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The root cause of foot odor is the formation of excessive sweating of the feet, excessive bacterial reproduction, decomposition of keratin, and mixed sweat with urea and lactic acid.
First of all, pay attention to the hygiene of the feet, wash or soak the feet every day, pay attention to local dryness, pay attention to cleaning the toe seams, soles of the feet, etc., and the dirt and dead skin in the sweaty parts. After washing your feet and bathing, dry your feet thoroughly and put on your shoes and socks.
Secondly, we should pay attention to the breathability of shoes and socks, reduce foot sweat, and improve foot odor.
**Antibacterial and antiperspirant drugs can be used to inhibit the reproduction of bacteria on the feet, so as to achieve the purpose of eliminating foot odor.
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Maintain good foot hygiene by soaking and rinsing your feet with warm water and mild soap at least once a day. If you go home, you can take off your shoes and socks, wash your feet, and dry your feet thoroughly after washing, especially the position between your toes can be placed with absorbent gauze or cotton balls to reduce sweat and excessive moisture.
In addition to paying attention to cleanliness and hygiene, frequent cleaning, frequent change of shoes and socks, and keeping them dry, we should actively respond to the primary disease. To avoid mental tension and mood swings, gamma oryzanol can be used for those with mental and emotional factors.
Bromine and other internal administration.
Taking anticholinergic drugs such as atropine.
Belladonna. It can reduce sweat secretion, pay attention to the appropriate amount, otherwise it will cause side effects such as dry mouth, flushing, and palpitations.
Iontophoresis** for hand and foot hyperhidrosis.
Topical drugs with astringent, antiperspirant, disinfectant, and bactericidal effects, such as benzalkonium bromide solution, 2% 4% formaldehyde solution, 20% aluminum chloride absolute ethanol solution, 1:5000 potassium permanganate solution.
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Foot odor is caused by your own life behavior is too unsophisticated! If you don't correct the wrong living habits, no matter what, "half the work!" ”!
How to correct wrong habits?
1. Buy two pairs of leather shoes or cloth shoes with very good air permeability, and also buy two pairs of leather, drugged and deodorant cotton insoles.
2. Take turns to change a pair of shoes and insoles every day The insoles should be taken out to dry! Shoes should also be dried in a ventilated window.
3. Wash your feet every night and change a pair of cotton socks every day.
As long as you do the above three, you can wash your feet without drugs! Your stinky feet are gone!
As long as you adhere to this scientific and hygienic living habit, your stinky feet will leave you from now on!
The "culprits" of foot odor are plastic shoes, artificial leather shoes, and chemical fiber socks!
And I don't change my shoes all the time! A pair of shoes is worn for a few days or months. It's the source of smelly feet!
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To wash your feet more, you can try to wash with white vinegar, and wash with white vinegar to insist on using it.
It doesn't work much at first, but it will smell better than the original.
You can try it first!
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I don't know what your specific foot odor is, I used to have foot odor, and I washed my feet (hot water) and shoes frequently, so my feet didn't smell.
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Wash your feet with soap every night, and your feet will gradually stop smelling.
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It is advisable to cut off the feet, because some of the teachings are not legal!
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Ginger, wormwood, boiled water, soaked for a month, must be removed.
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1: Soak the saline solution: Soak the saline solution in the ratio of 2 teaspoons of salt per 47 ml of warm water, soak the feet in this mixture, soak for 5 10 minutes at a time, and repeatedly until the situation improves The saline solution helps to provide an environment that is not suitable for mold growth and reduces excessive sweating.
2: Dry your toes: Keep your feet dry. After bathing and washing your feet, carefully dry between each toe, and make sure that the towel is only used once and no one else has used it.
3: Pay attention to your toenails: Toenails are a favorite breeding ground for mold, so clean up your nails at least every 2-3 days. When scraping finger dirt, remember to use wood products such as toothpicks or matchsticks, and do not use metal pieces for nail grinding.
4: Pay attention to foot hygiene: cut the raw garlic into small slices and put it in the shoes to wear it together for a few days. These garlic heads will be absorbed. Wear sweat-wicking socks made of cotton. Allow your shoes to breathe and change your socks daily.
6: Sprinkle some powder between your toes: After bathing, let your feet air dry for 5 to 10 minutes before putting on your shoes and socks.
To speed up air drying, stretch between your toes and blow dry with a hair dryer. Then sprinkle some talcum powder. If you are afraid of spilling powder everywhere, you can sprinkle the powder into a plastic bag first, and then put your foot into the bag to evenly cover the powder.
7.If the above methods are not effective, it is recommended to use some professional deodorization products, such as the United States, which has a good effect. It's just that ** will be more expensive, and it is not popular in China, and you can try it if you have good economic conditions, and you can go to the official website to buy it.
There are also several ways to supplement nutrients.
1: Vitamin B complex: can promote cell regeneration and prevent the regeneration of beriberi.
2: Vitamin C: It is important for immune function, improves blood circulation and wound recovery, and can help the absorption of vitamin B.
3: Zinc: can inhibit fungi and stimulate the immune system.
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Soak your feet in vinegar for half an hour every day.
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As a person who has suffered from beriberi and sold at a loss, I think that the best medicinal herbal foot powder for beriberi is the best, and of course, it is also for me personally. I was very serious with athlete's foot at the time, and I tried a lot of other products to do it backwards, and finally I started to see good with herbal foot powder.
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It is recommended to soak your feet in hot water every night to loosen your muscles and invigorate your blood. Remember to dry your feet after soaking, the reason why you will have a lot of foot odor is because of the moisture on your feet. If there is peeling or small cracks between the feet and feet, you can apply some ** medicine after drying, such as the professional foot odor with American enefur, which is very good.
Then remember to take a cotton or paper towel and stuff it between your feet. Let these things suck the moisture out of your feet.
The most important thing is perseverance, soaking your feet all year round is also very beneficial to your body, which can enhance the quality of sleep.
In addition, it is a three-point poison, and the better the effect, the greater the worry.
If the situation allows, don't wear the same pair of shoes too often to give your feet time to come out and get some fresh air.
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Analysis: Hello, foot odor is due to the body's small sweat gland secretion is vigorous, and the sweat gland secretion is decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis.
Guidance: It is recommended to flatten the loofah with a heavy object to make an insoles, which can remove the foot odor caused by foot sweat or add 10-15 ml of rice vinegar to the water when washing the feet, mix thoroughly, soak the feet for about 15 minutes, 1 time a day, for 3-5 days, and the foot odor can disappear.
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People with athlete's foot generally have symptoms such as sweating, foot odor, and itchy feet, and severe patients will have symptoms such as peeling, redness, swelling, blisters, cracks, and ulcers between the toes.
The root cause of foot odor is that the feet sweat a lot and have odor, which will develop into serious athlete's foot in the long run. Therefore, if you want to have foot odor, you must do it as soon as possible, and once you find it, you can use some professional foot odor products, like the United States, which is very professional in this regard.
Prevention method self-treatment precautions:
1.Wash your feet often.
2.Do not overexert your feet.
3.Use antiperspirants.
4.Change socks frequently.
5.Wear airy shoes.
6.Wipe your feet with alcohol before going to bed, sprinkle some deodorant powder, then cover your feet with a plastic bag to induce sweating, wash your feet the next day, and then dry them again for a week, and then once or twice a week.
7.Soak your feet often.
8.Boil water in a tea bag, soak it in with your feet for 20 to 30 minutes, dry it and sprinkle with talcum powder to prevent foot odor**.
9.It can also be dissolved in blister water.
10.Aluminum acetate, sodium bicarbonate and vinegar dissolved in water soak feet, all have the effect of deodorizing.
11.Alternating hot and cold foot soaks can help reduce sweating and prevent foot odor.
12.Stay calm.
13.Be mindful of what you eat.
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I've read on the Internet that it says that eating rice will make your feet smelly, and I don't know if it works if you don't eat it often.
The amount of alcohol can still be appropriately increased, you should drink it often, and the amount of alcohol will rise if you drink it regularly, but if you drink too much, it will also hurt your body, so you can drink it a little.
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