Standing on the pile, I felt my body shake involuntarily

Standing piles will lead to shaking, shaking and other phenomena, as long as the amplitude is not too large, if the amplitude is too large, you must learn to control it properly, otherwise it will lead to falls and other situations. Shaking and shaking is not only a manifestation of relaxation of one's body, but also a state of enjoyment.

The first thing to do is to choose the right method, that is, to choose the right posture, the more you stand in the right posture, the more you have strength, on the contrary, it will lead to knee joint pain and even injury. At present, the standing pile is divided into the following kinds of pile skills: first, Shaolin horse step pile; Second, the shape of the inner pile; 3. Poleless pile; Fourth, Tai Chi mixed element pile, etc.

Each pile stands differently. Other pile skills will not be introduced one by one for the time being, here is mainly about the "Tai Chi mixed element pile", this kind of pile work is more suitable for the popular crowd to practice, and increase the internal force, vitality, people who often stand on this pile will feel energetic, full of energy, full of internal force! The standing method of this pile requires that the steps between the feet do not exceed the shoulders, the knees are slightly bent, loose, the shoulders are heavy and the elbows are fallen, the hands are flat and the jaw is in the ball-hugging style, the qi is heavy dantian, the tip of the tongue is low in the upper jaw, the eyes are level or slightly closed, the whole body is relaxed, and the force is stepped on the feet, before taking the abdominal natural breathing, according to the physical strength of the general 10 minutes each time, the physical strength is better can also stand for half an hour.

The most important requirement for standing on the pile is to calm the mind and empty the mind, and there is a kind of selfless status quo.

Wu Yongping. April 8, 2022.

After entering the state of standing in the heart and body relaxation and qi sinking dantian, continue to relax from the shape to the mind. The degree of apparent air looseness determines the start time of spontaneous work, and the early loosening of the air and the early start. After starting, it is presented in the form of uniform vibration, tremor and tremor.

Sometimes it feels like the starting point is in the legs, sometimes in the single leg, and it should depend on the focus of the body and the mental stool.

After entering the state, saliva overflows the mouth in an instant, and it is continuously secreted, and it will be swallowed in batches intentionally or unintentionally. At the same time, I feel that the whole body vibrates and spreads out like a sieve, as if all the cells in the body are shaken and loosened, and the general feeling is uniform, but there is still some emphasis on careful consideration, such as the commonly used flexible right to start fast, the amplitude is large, and the frequency is fast. The whole body trembles and vibrates when the joints of the whole body are as follows:

The spine, elbow joint, hip joint, knee joint, etc. have obvious downward sagging and loose feeling, especially the spine of the jujube front pie pulling long feeling and regret the wrist loose hammer feeling. The thigh muscles are obviously stronger than the usual force when practicing boxing, and there is a noticeable sense of strength. In the process, if you loosen the life gate with a little intention, the dantian will have a strong sense of rotation in an instant, just like the yin and yang fish of the Taiji Yin and Yang Diagram to do the positive Xuanbo, clockwise and counterclockwise rotation, there is a deep twisting, the sense of qi and blood blending, the entire dantian, the sea of qi, the life gate area and even the five internal organs are in the natural shed, magnified feeling, warm, gentle, harmonious and "informed" massage operation.

Warm, soft, blood and qi transfusion cloth all around, and always calm dantian, calm, incomparably special, difficult to describe.

Although the whole process is trembling and sagging, it is obvious that the whole body has a strong qi luck up, and the muscles of the whole body, especially the facial muscles and hip muscles, have the meaning of lifting. The perineum, which I don't usually feel, has a sense of retraction, looseness, and condensation, which seems to have the meaning of a tiny valley road. The mood is always calm as water, empty and selfless, comfortable and comfortable.

At this time, if you start to slow down the frequency or collect the work, but do not finish the work, let it continue naturally, the amplitude frequency will "become more intense" and accelerate, but it is still gentle, warm and harmonious, and the heart is calm.

When the aura is still in the aura after the gong is collected, it can be activated at any time and instantly enter the state of spontaneous work. After the whole day, the saliva secretion is abundant, and the body and mind are comfortable and comfortable.

The tremor is visible. The whole process time can be controlled independently, generally about half to one hour.

The body is not sick and is just blocked by harmony, is this spontaneous gong vibrating, trembling qi sinking dantian, and qi luck around the body are the inner spontaneous and automatic, meticulous through the blockage?

1.The feeling you are talking about, the feeling of resistance, is a normal feeling, and every person who has enough qi and blood can relax in the state of holding their hands together, and experience the opening and closing of their palms will produce the situation you just mentioned. At the end of the day, it's a form of bioelectricity.

Of course, it can be understood as qi, don't mystify it;

2.Since it's just a bioelectric or magnetic field-like thing, it's natural and normal, and there's nothing dangerous about it.

3.It just shows that you have qi faster, which means that you have sufficient qi and blood, a strong sense of qi, and can perform the gong state faster;

4.Remember: Next, if you're interested in martial arts, you can stand up and practice.

Usually, the seated position is more suitable for people who are weak to carry out the practice of holding piles. Looking at your description, it turns out that you have a martial arts foundation, and your physical condition should be very good. Therefore, the vertical pile method should be carried out.

The general principle is to:

a.The torso is upright, the hands are hugged, the spirit is shrouded, and the principle of comfort and strength is the principle;

b.The time can be divided into two times, morning and evening, each time not less than half an hour, of course, the premise is to do what you can, step by step, if you can't reach the amount of tasks at the beginning, you can gradually increase, usually each time the longest is more than two hours;

c.Breathe as it should, and forget it best.

First of all, you can confirm that you can't practice the so-called qi, which is the inner strength of the muscles, the untapped power.

Therefore, if you practice like this, you will not have any madness, at most it is a muscle strain, and the detailed feeling you describe is also an illusion, which is caused by the disconnection between the muscles and the nerves.

You can do a very simple experiment: sit on a single sofa with your right (or left) elbow on the armrest of the couch, your forearm straight up, palm facing you, eyes fixed on your middle finger, five fingers firmly together and thinking – hold your fingers together for 5 minutes. See what happens next, and you'll naturally understand how you feel about it.

Good phenomenon. But don't go too far. You stand quietly. To experience that feeling. Over time, you'll know how good it works.

Don't practice blindly!A lot of things in the inner boxing are useful to have a master to teach, and it may be wrong to understand yourself, if you really want to practice, find a master to know you, you don't have to worry about it, I have mentioned to my master the feeling of practicing boxing, and was scolded by my master!