Why do you feel dizzy and uncomfortable when sitting in a chair playing with a computer

1.Sitting for too long.

When working in front of a computer, proper sitting posture is always emphasized to prevent neck and shoulder pain, but the time spent in a sitting position is easily overlooked. In fact, even if you sit correctly for a long time, it can also cause fatigue and discomfort in the corresponding muscle groups, also known as postural tension , which is a symptom of spasms of large muscle groups.

2.Ergonomics of the desk.

When the desk is too high, writing at the desk and using the keyboard will involuntarily shrug the shoulders to raise the forearms, wrists and hands to the right height, and after a while, the neck and shoulder muscles are easily fatigued and begin to cramp.

It is also the main source of headaches, which radiate from the back of the head to the forehead.

3.The location of the computer screen.

The external computer screen can be adjusted according to personal needs, but the screen height of the laptop is almost non-adjustable, and long-term use of the laptop will make it easier to experience symptoms of neck and shoulder fatigue than the use of a desktop.

Because it was not done well, it pressed the spine, causing dizziness and discomfort, so it is recommended to live straight and standard. This reduces the probability of this event occurring.

If you feel unwell, you need a doctor to see if your blood pressure is normal, and the second thing that will happen is gastrointestinal discomfort.

If the blood supply is insufficient, it is necessary to stand up and move appropriately.

Disease name: central nervous system disorder.

Incidence: 70% Causes: Operate a computer in a closed environment for a long time, and the microwaves emitted by the computer cause central nervous system disorders.

Onset: Symptoms after operating the computer for many days for a long time: headache, dizziness, insomnia, anorexia, nausea, as well as depressed mood, slow thinking, forgetfulness, easy irritation, often tired, etc., women may also have menstrual irregularities.

Disease prevention measures:1Ensure that the area near the electric posture brain table is well lit and well-ventilated.

2.Every 1 hour of work in front of the computer, walk out of the lounge and rent room for 10 minutes.

3.Drink plenty of water while operating the computer.

When you sit for too long and stand up suddenly, your blood pressure cannot be adjusted in time to pump enough blood to the brain, resulting in dizziness caused by insufficient blood supply to the brain for a short time.

This in itself doesn't matter. However, it is recommended to get up and move every once in a while, which is good for neck muscles, bones, joints, and blood vessels in the lower limbs.

Dizziness is a phenomenon caused by the dilatation of blood vessels and the increase in blood flow, resulting in a decrease in blood flow to the brain. In addition to the above reasons, vitamin deficiencies, hormonal abnormalities, menopause or autonomic disorders can also contribute to dizziness. Depending on the cause, dizziness can be divided into the following types.

Sudden onset of dizziness: a disorder of the autonomic nervous system. It can also be referred to as a type of vasomotor nerve.

It is usually seen in women, and is accompanied by symptoms such as headache, dizziness, fatigue, and cold in the lower body. Dizziness in a state of frequent general fever: If accompanied by intense palpitations and body tremors, it is a phenomenon of hyperthyroidism, which is due to excessive thyroxine secretion that makes the metabolism vigorous, and the whole body feels hot and dizzy at any time.

In addition, it may also be high blood pressure, if the blood pressure is persistent, the dizziness persists, and the headache symptoms occur at the same time, there is a risk of stroke, so be careful. If the dizziness is not caused by the disease, it can be improved without seeking medical attention; It is also important to exercise moderately and eat more foods containing vitamins, protein and iron.

If you are not suitable for the close-range screen, it is best for you to sit far away from the computer screen, and the elderly, children, and pregnant women should not use it for too long.

It means that your blood pressure is low, you are anemic, when you stand up, don't be so fast, just stand up slowly, and usually pay more attention to blood replenishment!

Then you may have symptoms of anemia, go to the hospital for a check-up!!

Frequent use of the computer will cause symptoms such as dry eyes, blurred vision, tiredness, and emotional instability. What causes this?

The elaboration of the theory of blood in traditional Chinese medicine is that "the eyes can see by blood, the feet can walk by blood, the skin can be moistened by blood, and the bones can be strengthened by blood - if for some reason the blood flow is impaired, the limbs will not get enough blood, they will be numb, and the limbs will not get enough blood, and the hands and feet will be warm; If you don't get enough blood, it will dry up - "You can see how important blood is to the human body."

Traditional Chinese medicine also points out that "long-term vision hurts the liver, and long-term sitting hurts the bones", and people who often look at the computer and read books have the two conditions of long-term vision and sedentary. If the liver is injured, the blood in the blood bank is not enough, and there will be a series of symptoms such as dry eyes, soreness, tears, myopia, blur, calf cramps, soreness in the waist and knees, weakness of the hands, inflexible fingers, spots, emotional instability, and irregular menstruation. If the kidneys are injured, a series of genitourinary diseases such as cold hands and feet, cervical spine, lumbar spine, joint pain, memory loss, frequent urination, abnormal stool, and endocrine disorders will occur.

Traditional Chinese medicine says that "how clear the gall is, how clear the brain is." "Computer people often go to bed after 12 o'clock at night, so the mind is not clear, it will also affect the quality of work, in the long run, there will be dizziness, head swelling, headaches, especially the temples and sides of the head, some are migraines.

Traditional Chinese medicine says, "The liver is blue in the complexion." "The liver is the body's largest detoxification organ. "When a person lies down, the blood returns to the liver."

And 23 o'clock - 3 o'clock is the most vigorous stage of the human body's gallbladder and liver intestines, at this time, it is the best stage for the liver to play its role in blood storage and detoxification, the liver and gallbladder will detoxify the blood in the sleep state and transport it to the human body, and the computer family stays up late at 12 o'clock, the blood can not be attributed to the liver and gallbladder, and it is not re-delivered to the whole body after detoxification, so that the toxin refluxes. Therefore, the next day, the person's face will appear grayish blue.

Therefore, the health of the computer family should start from nourishing the liver. Liver nourishment should be carried out from the following aspects:

1. Go to bed early, you must go to bed before 23 o'clock. Returns blood to the liver and detoxifies.

2. Eat more green food, because the green color enters the liver meridian, which can play a role in nourishing the liver and protecting the liver.

3. Maintain a good mood, "the liver is angry." That is, it is manifested as anger in the emotional sense, and the imbalance of the liver will affect the mood and make people irritable; Conversely, emotional irritability can also affect the liver.

4. Don't work in front of the TV or computer for a long time, change your posture appropriately, and massage your eyes. Excessive eye fatigue can also affect the liver.

5. In addition, take some anti-radiation and liver-protecting nutritional and health care products when necessary: such as spirulina, chitin, etc.

Hehe, aren't you too tired?! Then take a break. Sometimes some people are not comfortable with the computer, which is similar to motion sickness.

There has been radiation for a long time... It's good to exercise regularly'