How to brush your teeth to be white, how to brush your teeth, how to brush your teeth, will be white

If you want to whiten your teeth, brush your teeth at least twice a day. Many oral health professionals recommend brushing your teeth before bed. When you sleep, your saliva decreases, and the acids produced by bacteria are more likely to damage your teeth.

You should also brush your teeth before or after breakfast, and you can arrange it yourself. Brushing your teeth after breakfast works well as it removes food residues. But if you eat breakfast in the car or at work, or even skip it, be sure to brush your teeth in the morning to remove plaque that occurs in the evening.

Brush your teeth no more than three times a day. Brushing your teeth after lunch will keep your mouth clean for an afternoon. Still, remember that brushing your teeth too often can cause your gums to gradually recede.

Brush your teeth properly. Brush your teeth the same way every day. Some oral health professionals believe that this will help patients remember to brush every corner of their mouth.

If you can do it every day, it will slowly become a subconscious behavior. For example, start with the maxillary teeth and brush the outer surface of the tooth from left to right, then brush the inner surface of the tooth from right to left. The same is true when brushing the lower teeth.

Brush your teeth for at least 3 minutes each time. You can set a timer to remind you if you feel necessary, but you can't shorten the brushing time. Of course, the longer the better, and two minutes is the minimum time to fully clean your mouth.

Replace your toothbrush regularly. Once the bristles are opened, the toothbrush loses its normal cleaning function. Change your toothbrush every three months.

If the bristles are glowing, replace the toothbrush even though it happens for the first time. If it's less than three months old and you notice that the bristles are glowing, it's a sign that you're brushing too hard. Try to slow down the pressure of brushing.

Brush your teeth gently. Brushing your teeth vigorously can cause gum recession. Plaque attached to your teeth is like jam on a wooden spoon.

Gargling won't completely remove plaque, but gentle brushing can. Once the plaque hardens, it is calculus, and brushing cannot remove it. Holding the toothbrush like a pen can reduce the amount of effort required to brush your teeth.

A little salt on the toothbrush works great! Hope!

At night, brush your teeth with baking soda, or salt, and it will turn white after a while, I tried it, and it worked

Brushing your teeth really doesn't help. Let's go get your teeth cleaned.

What the old man said is not unreasonable, when brushing teeth, the effect of brushing with fine salt will be much better, and those targeted teeth whitening things on the market are best not to use, it is a three-point poison. It is recommended to brush your teeth only twice a day, especially this time at night. I should have had tooth decay before, and when I went to the doctor, I was told by the doctor, I hope it will help you.

Usually when you brush your teeth thoroughly, you will slowly turn white, like that kind of yellow teeth, most of them are long-term lack of attention to oral hygiene, resulting in tartar and other lesions, and the teeth will slowly follow the yellow. In this way, you should pay more attention to the way of brushing your teeth, such as choosing a toothbrush, it is best to choose some bristles that are fine and soft enough, like the lion king's fine teeth, the diameter of the bristles is not enough, it is more suitable, you may wish to try, in addition, in the way of brushing, it is also recommended to pay more attention, brushing teeth is not a trivial matter, there is a lot of knowledge in it.

Use Chinese white toothpaste.

Here is the method for your reference. The effect is very good.

1. Go to the dental ultrasound to clean the teeth and bleach.

2. Use a simple method, insist on about 1 month, the time is relatively long, and the effect is the same as that of tooth cleaning. Here's how to use it, and it really works. Brushing method: 1 toothbrush, 3 toothpaste.

The first toothpaste, Zhonghua Jian Tooth White, has the same effect as cleaning your teeth once a month, and it is indeed effective for calculus at the root of the tooth and between the teeth. It can only be said to be physical whitening.

The second toothpaste is Colgate's ultra-sensitive whitening, and its effect is to chemically bleach the teeth.

The third toothpaste, Crest's herbal extract, freshens breath and prevents tooth decay.

The dentist recommends brushing for 3 minutes each time, dividing the brushing into 3 times, first using Chinese Healthy Tooth White, brushing for 1 minute, doing deep cleaning, then using Colgate's super white, brushing for one minute, doing a chemical bleaching, and finally using herbs, so that it is 3 minutes.

In this way, once in the morning and once in the evening, unless it is tetracycline teeth, it is guaranteed to be effective in two weeks.

3. Vinegar, aged vinegar, and white vinegar at home can be held in the mouth for 1 to 3 minutes, then spit it out and brush your teeth.

The effect is very good! But the teeth will feel very sour, numbness (it will last for about 2 minutes) can not be done continuously, do it often, about once every 2 months or so, it will be fine, and it can get rid of bad breath.

4. Dry the orange peel, grind it into powder, mix it with toothpaste and brush your teeth, and your teeth will soon be white.

5. When brushing your teeth, using some yeast powder on your toothbrush can help your teeth turn white.

6. Chew raw peanuts, don't swallow them, and brush your teeth with peanut shavings as toothpaste, which can make your teeth whiter.

7. Use the bones of the cuttlefish to crush and put it on the toothbrush as toothpaste. It has a large bone on its body, which is white, and if you scrape it with your fingernails, you can come out with a lot of white powder, which can be used as toothpaste to make the teeth whiter.

Hello, you're glad to answer for you :

Teeth whitening is not brushed out, don't pursue excessive whitening. Most whitening products are chemicals that can make teeth brittle. Healthy tooth enamel is inherently pale yellow, and too much whiteness can be harmful.

The teeth on the advertisements are all fake. Your dental health is the goal, and you can still use the whitening agent prepared with whitening chemicals.

- I hope I can help you, if you are satisfied, you can adopt me. Thank you.

1.Vinegar method Take a sip of vinegar for 3 minutes, then brush with a toothbrush for 2 minutes, and finally rinse your mouth with warm water. Or when brushing your teeth, put two drops of vinegar on top of the toothpaste and brush your teeth for a month to remove tartar. (This method cleans but hurts the teeth).

2.Brown sugar brushing method Fill your mouth with a spoonful of brown sugar to soak all your teeth in the sugar solution, and then brush it repeatedly with a stiffer toothbrush for two or three minutes, and then brush your teeth with light salt water for one or two minutes, insist on it twice a day, and you can get rid of tartar in two weeks.

First of all, it is necessary to clarify the cause of yellow teeth, many people are caused by daily diet or smoking.

The most basic thing for teeth whitening is to brush your teeth and use whitening toothpaste, because whitening toothpaste contains polish and whitening active ingredients, which can prevent the regeneration of stains after cleaning the teeth, and can also soften the pigment, even if there is pigment again, it can be easily cleaned off;

The second is to clean your teeth, which is generally recommended to be done once every six months, which can remove the tartar deposited on weekdays without brushing;

There is also a deeper level of teeth bleaching, which can be done in the dental clinic, or it can be used at home whitening strips, such as Crest's 3D whitening strips, the ingredients used are similar, called hydrogen peroxide, the concentration used in the dental clinic will be relatively high, and it must be operated by a dentist, the concentration of the dental strips at home will be lower, and the degree of whitening can be controlled by adjusting the time of use;

But no matter what you do, you still have to brush your teeth every day, brushing your teeth is not only whitening, but also to keep your mouth healthy, and keep your gums and other aspects healthy.