The nose is old and dusty, and what to drink can be discharged

Clean your nose and mouth with water first, then hold some cold water in your hand, inhale it with your nose, be careful not to inhale it into your lungs, and then exhale the water, which can not only clean your nose, because of heat expansion and cold contraction, but also shrink the blood vessels in the nose, so that the nose is not easy to get snuff!

Drink things and get rid of dust, this is not shown, you still use the above method to try, I hate these people upstairs, I know to copy everywhere, and then paste it, the key is that you have to use labor protection products, masks, and protect your own body.

When the nose inhales a large mouthful of dust, most of which will be captured by the human body's nasal cavity, nasal hair, throat, tracheal cilia, etc. But once inhaled, it will not be expelled unless the lungs are washed.

The widely circulated eating fungus, duck blood, drinking pear juice and other lung dust has been medically proven to be unreasonable. Young and strong are also incapable of resisting dust. For small dust or occasional protection, disposable dust masks can be worn.

For long-term occupational protection, it is necessary to wear a compound half-mask type dust mask.

The protective effect of dust masks mainly depends on 2 major aspects.

One is the air leakage rate of the mask, and the other is the protection level of the filter. Dust mask selection essentials.

1. Buy a dust mask that has passed the national standard certification of "Self-priming Filtering Anti-particulate Respirator".

2. According to the national standard, masks are divided into three levels: KN100, KN95 and KN90. The value represents the protection efficiency against ultrafine dust. The bigger, the better.

3. Choose a breathing smooth-breathing dust mask.

4. Choose a dust mask in different sizes. Good sealing.

5. Choose a dust mask made of silicone as much as possible. Soft and comfortable.

During the movement of dust, the nose hair and mucous membranes will filter more than half of the dust, forming nasal feces, and some small particles of dust will go deeper down the respiratory tract.

A small part goes into the lungs, and most of it will be stuck by your nose hair and nasal mucosa, and then form nasal feces, which then ......

The dust that was inhaled through the nose must have run into the lungs.

Decoration with dust should eat more food:

1. Enoki mushroom pumpkin soup.

The mushroom polysaccharides in enoki mushrooms have the effect of improving human immunity, antibacterial and anti-inflammatory, and can also relieve allergic symptoms such as asthma and rhinitis. Pumpkin is rich in -carotene, and eating it with enoki mushroom has a good therapeutic effect on anti-allergic symptoms.

2. Monk fruit tea.

Luo Han Guo is a good product for moisturizing and benefiting the lungs, relieving cough and reducing phlegm.

To make monk fruit tea, you can drill a small hole at both ends of the monk fruit, brew it with boiling water, and if you feel that it is too strong, you can also break it and brew it in parts. Monk fruit is also a good ingredient for soup, after breaking it, wrap it in gauze and put it in water to boil, then take it out, and put other foods into the soup of monk fruit, when the soup is the most refreshing.

3. Black fungus.

Because the fine particles in the dust will enter the blood vessels, destroy the intima of the blood vessels, and induce cardiovascular diseases, therefore, you can eat more black fungus, which has a certain auxiliary effect on the prevention of cardiovascular diseases.

The dust in the decoration is mainly to pollute the respiratory tract, so it is protected one by one in the order of the respiratory tract 1, the nose, the dust will first enter the nasal cavity, the general mask is not able to block the fine dust of PM25, it is recommended to buy a 3M N95 level mask, first of all, to block the pollution outside.

2. The trachea, the cilia on the trachea can remove dust, and the best way to strengthen the movement of cilia is to drink more water.

3. Lungs, the best food to moisten the lungs is pears, white fungus, and lilies, which are best put together to make soup.

It is said that eating pig blood can help remove inhaled dust, but there is no scientific data to support this. Therefore, when working in a dusty place, it is important to do a good job of protection, such as wearing a dust mask or dust mask, which are good choices. The effect will be better than eating pig blood afterwards.

I hope my answer can help you.

Black fungus, duck blood, konjac, kelp, brown rice.

Fruits: apples, strawberries.

These foods and fruits have a good adsorption of impurities remaining in the human digestive system, which helps to remove waste from the body It is recommended to eat.

Foods that clear the lungs Foods that clear the lungs, such as carrots, pears, fungus, soy milk, honey, etc. Lung pear: It can quench thirst, clear heat and relieve cough, etc.

One way is to hollow out the inside and put in Chuanbei, rock sugar, honey and other cooking food. The second is to cut the skin into pieces, put it in a bowl and then steam, it is best to put rock sugar in the bowl, and after cooking, you can mix in honey, and eat it while it is hot.

Chicken blood, duck blood, pig blood, etc., have the effect of moistening the lungs.

The kind of gas mask with a pig's nose, SARS is the kind that is brought.

M3 masks. Activated charcoal gas masks. Wet the towel and wring it out half-dry around the mouth and nose.

1. Black fungus:

Eating more black fungus can also help detoxify our lungs. A plant gum in black fungus has a strong adsorption force, which can moisten the lungs, clean the blood, and if eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood: pig blood can better remove the damage to the human body caused by dust and harmful metal particles in the human body. Modern medical research has found that the protein in pig blood can be decomposed by gastric acid to produce a disinfectant and moisturizing substance, which can biochemical react with dust and harmful metal particles that enter the human body, and then bring these harmful substances out of the body through excretion, which can be called the "scavenger" of human filth.

3. Lobelia:

Lobelia, also known as expectorant, has been used since ancient times to maintain the health of the human respiratory system. Lobelia contains an alkaloid (carrotine), which not only cleans mucus blockages, expels phlegm and cleans the lungs, but also expands the bronchial tubes and makes breathing easier.

4. Honey: Honey is a very beneficial food for the body, its taste is sweet, can enter the spleen meridian, lung meridian, large intestine meridian, can moisten the lungs, detoxification, tonify, honey is often used to **cough, dry lung symptoms.

5. Lemon: Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, etc., in addition, it is also rich in organic acids, citric acid and high alkaline. Lemon's high alkaline properties relieve cough and phlegm, invigorate and strengthen the spleen, and effectively help detoxify the lungs.

Fungus because it contains iron.

Recently, I read an article saying that eating pig blood does not remove dust, on the grounds that the dust in the air enters the lungs through the human nose and mouth through the trachea, causing respiratory diseases. Eating pig blood is the same as eating other foods, it is to absorb part of the nutrients through the digestive organs, and a part of the waste is excreted from the body, which cannot play a role in dust removal.

In fact, eating pig blood does have the effect of dust removal. Recently, experts have found that the plasma protein in pig blood is decomposed by human gastric acid to form a substance with lubrication and disinfection functions, which can purify harmful substances such as dust and metal particles trapped in the human body and excrete them from the body. It can be seen that there is a scientific basis for eating pig blood to remove dust.

Therefore, it is recommended that people, especially those who are exposed to dust and engaged in chemical, printing, printing and dyeing industries, should eat more pig blood on weekdays.

According to the determination, every 100 grams of pig whole blood contains up to 19 grams of protein, which is much higher than dozens of times that of pork and eggs. Pig blood also contains 18 kinds of amino acids needed by the human body, and contains trace elements such as iron, copper, selenium, cobalt, calcium, phosphorus, potassium, zinc and other essential elements required by the human body. It is worth mentioning that the iron content in pig blood is quite high, with an iron content of 45 mg per 100 grams of pig blood, which is 100 times the iron content of ordinary meat.

Therefore, pig blood is the most ideal blood tonic food for patients with iron deficiency, and can effectively prevent arteriosclerosis and hypertension in middle-aged and elderly people. In the markets of some European and American countries, sausages, breads, snacks, beverages, soups, etc. made of pig blood are very popular.

Cobalt in pig blood is an important trace element to prevent the growth of malignant tumors in the human body, and there is also a substance called "creative hormone", which can eliminate necrotic and damaged cells in the human body and promote the accelerated healing of injured tissues in the human body. In addition, through clinical experiments, it was found that 67% of the 100 cases of sterilized fresh pig blood used for oral ** leukemia were improved, and 10% of the cases were completely relieved. Pig blood can also benefit the intestines and produce blood, nourish blood, and can be used for dry stool, anemia in children, headache and dizziness.

Eating 6 foods that can clear the lungs and moisten the lungs is good for lung health.

The natural "King of Lung Cleansing" has finally been discovered, if you like to eat to clear the lungs and relieve cough, the dust in the lungs will be swept away.

Dust in the air generally collects in the nasal cavity, and after cleaning, you can wash the nasal cavity with warm water. Some of the dust enters the trachea and is generally excreted from the body when the mucocilia of the lungs move. A very small fraction of the lungs enter the lungs.

It is also usually excreted with the metabolism of cells and tissues in the lungs. Generally, it is a long-term exposure to dust pollution, such as absenteeism, that a large amount of dust may be inhaled and accumulated in the lungs.

If a person works in a dusty place for a long time, it is easy to get pneumoconiosis, etc., if it is only once or twice, there will generally be no problems, and people's noses generally have nose hair, which is to prevent dust from entering the lungs, and nose hair has a certain effect on the transition of dust, but the premise is not to work for a long time and under a large amount of dust.

When a person inhales too much dust, they can drink plenty of water to get rid of some of the dust attached to the trachea and lungs.

Masks are the best option. Masks are okay, but not the best. If you want to be a filial daughter, you can often cook some foods that can clear the lungs for your father to eat (such as pig blood).

Gas masks, not a little ash in.

In fact, masks are a good choice, if you want to be a filial daughter, make one for your father in person!

Isn't it enough to wear a mask?