What to drink under detoxification, and what to drink for a long time to detoxify?

1. Grapefruit juice.

Grapefruit contains a lot of fiber to help the body digest food and promote the body's full absorption of nutrients. At the same time, it also contains a lot of antioxidant substances, which can help detoxify the body's internal organs. Take away harmful substances.

2. Banana yogurt shake.

Bananas with yogurt are recommended. The first is also because yogurt also has a large number of anaerobic bacteria - yeast - that are produced by fermentation. Secondly, it is also because bananas have a positive effect on the peristalsis of the large intestine and help digestion. Students with a bad stomach are advised to eat more bananas and yogurt combinations.

3. Green tea. Tea contains a lot of mineral elements that are scarce in the body, so basically all tea leaves can help detoxify and remove fire. However, green tea also contains catechins, which can not only promote the peristalsis of the large intestine but also speed up the body's metabolism.

Children's shoes that often have acne remember to insist on making green tea and drinking it.

4. Lemonade.

As we all know, vitamin C is closely related to maintaining a beautiful appearance. Lemons have the highest vitamin C content of almost all fruits. Add honey that is not very much. It can protect the stomach and intestines. It can be beautiful and moving.

5. Pumpkin soup.

The pumpkin must be boiled and not fried in oil. In this way, the rich fiber in pumpkin will not be lost due to the exposure to high-temperature and high-calorie oil. Pumpkin soup can help the body to remove oiliness, detoxify and nourish the skin.

6. Soy milk. Soy products have always been the richest food in plant protein. It is recommended to fry fresh and nutritious soy milk in a soymilk machine at home. Moreover, the isoflavones and glycosomes contained in soy milk will have a positive effect on the rapid burning of cells in the body.

I hope it can help you, I wish you a happy life, hope.

Stewed white fungus in rock sugar, lotus seed soup, pears and so on.

The fire is generally caused by eating too much hot things, or poor mood, which can be quickly eliminated by light diet, drinking more water, eating more vegetables and fruits, etc.

"Bitter" foods are the natural enemies of "fire". Bitter food is bitter because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, eat more fruits and vegetables in season, and eat more sweet and refreshing fresh fruits and tender vegetables. Experts point out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the magical effect of calming the mind and reducing fire, so it is necessary to eat more and eat more of these foods.

Eating more bitter gourd can clear the fire. At the same time, balanced nutrition, eat more fresh vegetables and fruits, drink more water, avoid spicy food, pay attention to rest, supplement multivitamins, and enhance resistance.

Sanhua tea operation: 10 grams of honeysuckle, 10 grams of chrysanthemum, 3 grams of jasmine, add boiling water to make tea and drink.

Application: Clearing heat and detoxifying, **headache, thirst, sore throat.

"Remove the fire", including milk, strawberries, watermelon, soybeans, tomatoes, etc., and remind that the three eating principles should be followed to remove the fire. The dietary varieties should be soft and crispy, easy to digest and absorb foods, and the dishes should be steamed, stewed, boiled and roasted, and less greasy foods that are difficult to digest such as roasting and frying; More water should be intaken to supplement the loss of water when the body is on fire and heat, and can promote metabolism, diuresis, accelerate the excretion of toxins and the emission of heat; Do not eat spicy and hot foods, such as chili, dried ginger, raw garlic, strong tea, tobacco, spirits, coffee, green onions, etc., so as not to generate heat to help the fire, burn the liquid, and aggravate the condition.

Honeysuckle dew. Operation: Add water to the flowers and leaves of honeysuckle, steam for 30 minutes over high heat and then low heat, filter out the soup and add rock sugar before drinking.

Application: Clearing away heat and relieving heat.

Tips: Honeysuckle should be avoided.

Among the twelve meridians, it belongs to the lungs and stomach meridians, and it is very good for the discomfort of the lungs and stomach.

Contraindications: People with cold constitution and poor stomach and intestines should not take it.

Chrysanthemum (1) Chrysanthemum tea: Chrysanthemum tea is brewed, the smell is fragrant, it can dispel heat, invigorate, dispel wind, moisten the throat, nourish the eyes, and relieve hangover.

2) Brewing tea with white chrysanthemum can give full play to the effect of white chrysanthemum flattening the liver and latent yang, dispelling wind and clearing heat, cooling blood and brightening the eyes, and the white chrysanthemum is fragrant and sweet, and making tea can enhance the fragrance of tea soup and have good palatability.

3) Chrysanthemum teaChrysanthemum tea is one of people's favorite refreshing drinks. Nowadays, the well-known Hangzhou white chrysanthemum at home and abroad, there are two kinds of yellow and white, used to soak in water or tea, not only the aroma is rich, refreshing and refreshing, but also has the effect of dispelling wind and clearing heat, nourishing the liver and brightening the eyes, lowering blood pressure and passing the pulse.

1. Drink lotus seed soup to get rid of the fire.

Symptoms: There are two kinds of symptoms: deficiency and reality, and the deficiency fire is manifested as low-grade fever, night sweats, upset, dry mouth, etc.;The real fire is manifested as repeated mouth ulcers, dry mouth, shortness of urine, irritability, etc.

Food**: 30 grams of lotus seeds (do not go to the lotus heart), 15 grams of mast (bandaged with gauze), add an appropriate amount of rock sugar, fry in water, eat lotus seeds and drink soup.

Second, eating pork liver can go to lung fire.

Symptoms: dry cough with no phlegm or little and sticky sputum, hot flashes and night sweats, hot hands and feet, insomnia, red tongue.

Food**: 1 pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to get rid of stomach fire.

Symptoms: There are two kinds of deficiency and reality, and the deficiency fire is manifested as slight cough, low food intake, constipation, abdominal distention, red tongue, and little lichen;The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

Food**: 30 grams of gypsum powder, appropriate amount of japonica rice and mung beans, decoction of gypsum with water first, then filter to remove the slag, take its clear liquid, and then add japonica rice and mung beans to cook porridge.

Fourth, drink pear water to remove liver fire.

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth, bad breath, and pain in both ribs.

Food**: 10 grams of Sichuan fritillary mother, mash into minced pieces, 2 pears, peel and cut into pieces, add an appropriate amount of rock sugar, and stew with an appropriate amount of water.

5. Eat pork loin to remove kidney fire.

Symptoms: dizziness, tinnitus, deafness, soreness in the lumbar spine, hot flashes and night sweats, and irritability.

Food**: 2 pork kidneys, 15 grams of wolfberry and mountain meat, put them in a casserole and cook until the pork kidneys are cooked, eat pork kidneys and drink soup, and you can also eat bitter gourd, but it is best to drink herbal tea.

If you are on fire, you can eat apples, bananas, pears and other cool fruits, and add water intake every day, and insist on 1 or 2 times of stool. In terms of medicine, you can choose Chinese patent medicine: Gardenia Jinhua Pill or Heat-clearing and Detoxification Pill, which you can take half an hour after a meal to avoid stomach upset.

Always pay attention to avoid spicy and hot foods, such as chili, dried ginger, raw garlic, pepper, strong tea, tobacco, spirits, etc., so as not to generate heat and fuel the fire, burn the liquid, and alleviate the condition.

"Bitter" foods are the natural enemies of "fire".

The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire". In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds and bitter vegetables.

You can try not to eat for a short period of time to reduce the burden on your body and regulate it through the body itself. I want to do it with a fire or a detox.

1.Bitter gourd is the first recommendation, as well as almonds, bitter tea, celery, kale, etc. 2. Kefir, note that it is not a yogurt drink.

Preferably plain and pure yogurt. 3.Strawberries can clear heat, relieve fever and remove annoyance.

4.Watermelon is cool, but it should not be eaten more. Tomatoes are the most nutritious.

It also flattens the liver and "goes to the fire".

Dongquin and bitter gourd are to remove the fire, and you can also go to the pharmacy to buy some bezoar detoxification tablets to eat.

Vegetables can reduce the fire, and light-tasting fruits can also do.

Detoxification, eating mushrooms, soups basically have the effect of detoxification.

The easiest way is to drink plain water. At least 8 large cups a day, plus in summer.

Bitter herbs, bitter gourd, aloe vera, houttuynia cordata, but people with a weak spleen and stomach should not eat more of these things!