Help me introduce, what is the most nutritious to drink in winter?

Winter is cold and dry, and a bowl of hot soup should be the most comfortable. In winter, you can choose from the following soups or drinks:

1. Mutton soup

Mutton soup is hot, which can warm the stomach and keep out the cold, replenish the deficiency and aphrodisiac, and warm the body and stomach. Generally for people who are weak and have cold hands and feet, it is very beneficial to eat more mutton soup in winter, but it is easy to get angry if you drink too much.

2. Milk black tea

Black tea is sweet and warm, good at storing yang energy, generating heat and warming the abdomen, which can enhance the body's resistance to cold. In addition, people's appetite increases in winter, and the consumption of greasy food increases, and drinking black tea can dispel oiliness, appetize, and help health.

3. Radish and lamb rib soup

As the saying goes, "eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", radish can clear heat and detoxify, help digestion, eat greasy in winter, radish can moisten the intestines.

4. Lotus seed and lily soup

Lotus seeds are a good nourishing food, without the effect of nourishing the mind and lowering blood pressure. Lily can replenish the external qi, warm the lungs and cough. The two types of materials plus lean meat are used to make soup together, which not only nourishes the external qi, but also strengthens the lungs and nourishes the skin, nourishes the mind and flattens the pressure; And the taste is also quite tasty.

5. Radish crucian carp soup

Cooked together with daikon radish, crucian carp and white radish provide the protein, fat, vitamins and minerals needed by the body, making it a nutritious dish that is suitable for autumn and winter.

1. Ginger tea: Mainly shredded ginger and then put it in boiling water to make tea. As the saying goes: "Eat radish in summer and ginger in winter, and you don't need a doctor to prescribe it." "Therefore, ginger tea warms the stomach and nourishes qi, and it is the most nutritious soup in winter.

2. Mutton soup: The weather is cold in winter, the mutton soup is hot, and a bowl of steaming mutton steamed buns in winter is really enjoyable and nutritious.

3. Ganoderma lucidum black chicken soup, choose the best black chicken and cut it into pieces. Wash it, put it in a ceramic jar, add water, simmer over warm heat, and after half an hour, add Ganoderma lucidum, about three grams. Then sell the event for about an hour, during which you can add water to prevent the water from being boiled out.

This is the most suitable for the elderly, children, and women.

4. Lotus seed and lily soupRemove the core of the lotus seeds, add some lilies, lean meat, add monosodium glutamate, oil and salt, ginger, vinegar. Boil for 20 minutes on high heat and then reduce to low. Lotus seed lily soup is not only delicious, but also has a high value.

5. Beef broth. Cut the beef into small pieces, put it in a small ceramic jar, add water, throw some jujubes and wolfberries. Then change the heat to boil for 30 minutes, the beef soup is not only delicious, but also can improve immunity, nutrition and health.

10 best health soups to drink in winter.

1. Mutton soup

We all know that mutton is a hot food, it is particularly suitable to drink mutton soup in winter, which can play a role in warming the stomach and keeping out the cold, but it is easy to get angry after drinking too much, mutton soup can replenish the deficiency and aphrodisiac, warm the body and warm the stomach, and it is very good in winter, especially for people with cold hands and feet and weak bodies.

2. White lotus lily syrup.

Soak the lotus seeds in advance to remove the lotus heart, then put the lily and white lotus flesh and water into the pot, boil for half an hour over medium heat and then add white sugar.

3. Goji berry and red date black chicken soup.

Winter is more suitable for wolfberry and red date black chicken soup, especially black chicken is rich in a variety of amino acids, proteins, vitamins and trace elements, relatively speaking, cholesterol and fat content is less, with wolfberry red date black chicken soup can improve physical function, delay aging, strengthen muscles and bones, especially for people with body deficiency and blood deficiency, liver and kidney insufficiency, and poor spleen and stomach.

4. Stewed black chicken with astragalus.

Astragalus is a Chinese herbal medicine, can play a role in tonifying the spleen and invigorating qi, the nourishing effect of black chicken is better, drinking astragalus stewed black chicken soup in winter can play a role in tonifying the spleen and invigorating qi, nourishing yin and blood, and has a good effect on menstrual irregularities, leucorrhoea and menstrual pain, blood deficiency and dizziness and other diseases.

5. Bone broth.

Bone broth can be used with stick bones or vertebrae, and then add ingredients and water to it, generally simmer for 50 minutes, and drink more bone broth in winter can play a role in calcium supplementation and anti-aging.

6. Lotus seed and lily soup.

We all know that the nourishing effect of lotus seeds is very good, lily warms the lungs and coughs, and the soup with lotus seeds and lilies can nourish the external qi, and can also strengthen the lungs and nourish the skin, nourish the mind and calm the pressure, and the taste is still very good.

7. Lily crucian carp soup.

Crucian carp is warm, and the soup made with crucian carp and lily is specially suitable for hypothermia, deficiency cough, lung yin deficiency, lung dryness and dry cough, and has a good relieving effect on palpitations and trance after fever.

8. Carp bitter gourd soup.

Slice the carp after cleaning, slice the bitter gourd after scalding it with boiling water, add water to the pot and add the ingredients to taste, the carp bitter gourd soup can play a role in reducing swelling and gas, and removing fire.

9. Papaya and peanut pork rib soup.

After peeling the papaya, cut it into pieces for later use, set aside after the ribs are washed, clean and set aside the dried peanuts, and then put all the ingredients into the pot and add water to simmer and cook, the peanuts are cooked thoroughly, and the papaya peanut pork rib soup can play a role in moisturizing the intestines and laxative.

10. Fig almond soup.

Put all the ingredients into the pot and add water to make soup, which can play a role in health care, especially for people who have a cold and cold, cough and phlegm, figs can play a role in clearing heat and benefiting the respiratory system.

In winter, it is good to drink wolfberry soaked water, red date soaked water or honey soaked water, which can help improve the body's immunity, prevent diseases, and relieve the discomfort caused by dry climate.

1. Goji berries. Drinking wolfberry soaked water in winter can help improve the body's immunity and resist the invasion of diseases. In addition, wolfberry has the effect of nourishing the liver, nourishing the kidneys and moisturizing the lungs, and can be used to relieve dry cough and liver and kidney deficiency.

In addition, wolfberry is rich in carotene, lutein and wolfberry polysaccharides, which help to fight fatigue and improve the vitality of the body.

2. Red dates. Jujube has the effect of nourishing the stomach and spleen, nourishing blood and strengthening the body, and the climate is cold in winter, and it is easy to be infected with wind cold and cold, fever and other discomforts. Drinking red dates soaked in water can help improve the body's immunity, promote blood circulation, and improve cold hands and feet.

3. Honey. Drinking honey soaked in water in winter can help clear away heat and dryness, relieve constipation, relieve cough and asthma, and relieve seasonal cough. In addition, the main components of honey are sugars, and most of them are glucose and fructose, which are easily absorbed by the human body, which can supplement nutrients for the body, enhance immunity, and resist the invasion of cold evil.

Therefore, it is better to drink honey and soak water in winter.

Eat radish in winter and ginger in summer, and don't work for doctors to prescribe medicine.

Ingredients: duck, radish, ginger, star anise, Sichuan pepper, nutmeg, licorice, cinnamon, tangerine peel, sea cucumber, salt;

Method:1half a duck, washed and cut into cubes;

2.The duck is really fat, put more ginger slices, and fry it with the duck until the duck is golden brown and the fat is fried;

3.This process takes a long time, first fry all the water, and then the slow oil can be fried;

4.When stewing, it is recommended to pour out the excess oil so that the soup is not too greasy;

5.Add the seasoning, star anise, Sichuan pepper, nutmeg, licorice, cinnamon, tangerine peel, and sand cucumber;

6.Add boiling water and simmer for an hour;

7.Add the chopped radish, add salt, and simmer for another half an hour, and the radish is cooked.

In the South, what fruits are good to eat in winter.

In winter, the climate is dry, often making people feel dry and uncomfortable, at this time, if you can eat some raw and thirsty, moisten the throat and dry fruits, it will make people feel refreshed and comfortable.

In winter, the fruits that have health and medical properties are pears and sugar cane. Pears have the functions of quenching thirst, relieving cough and phlegm, clearing heat and reducing fire, nourishing blood and muscles, moistening the lungs and removing dryness, etc., and are most suitable for patients with fever and internal heat in winter. It is especially suitable for pulmonary fever and cough, children's wind fever, dry throat and sore throat, and dry stool.

Pears also have the effect of lowering blood pressure, clearing heat and sedating, protecting the liver and aiding digestion. However, pears are cold, and if the child has a cold spleen and stomach and indigestion, it is not advisable to eat more.

Sugarcane nourishes and clears away heat, is rich in nutrients, and has a certain effect on low blood sugar, dry stool, unfavorable urination, nausea and vomiting, hypothermia cough and high fever and polydipsia. For people who are overworked or dizzy from hunger, just eating two sections of sugar cane will also re-energize them. However, it is advisable for people with sugarcane cold, spleen and stomach deficiency and stomach and abdominal pain to eat less.

In addition, fruits suitable for winter are apples, oranges, bananas, hawthorns, etc. Apples can quench thirst and spleen diarrhea; Oranges can regulate qi and appetize, eliminate food and dissolve phlegm; Bananas can clear heat, moisten the intestines, lower blood pressure, and prevent hemorrhoids; Hawthorn dilates blood vessels, lowers blood lipids, and enhances and mediates myocardial function. But when eating these fruits, you should do it in moderation, not more is better.

Choosing the right fruit can help you survive the winter in good health.

What to drink in winter.

1. Red dates, longan, and wolfberry tea.

Goji berries, red dates, and longan are all good products for replenishing blood and qi. Goji berries can protect the liver and kidneys, brighten the eyes, moisten the lungs, and anti-aging. When boiling longan and red date tea, add a little wolfberry, which can increase the sweetness and sweetness of brown sugar, and traditional Chinese medicine believes that brown sugar has the effect of strengthening the spleen and warming the stomach, invigorating blood and removing blood stasis.

A moderate amount of brown sugar water can soothe menstrual pain.

Method: Remove the shell and pit of longan, and remove the pit of jujube; Then put the longan, wolfberry, red dates and white sugar together in a cup, add boiling water to brew, and you can take it after 10 minutes. What to drink in winter to nourish the stomach.

2. Ginger Su tea.

Ginger Su tea has a good effect on dispelling wind and cold, and has a good conditioning effect on the stomach. If you have a cold or stomach pain and bloating in winter, then taking some ginger su tea can be a good way to restore your health.

Method: Cut the ginger into thin strips and clean the leaves; Put the prepared ingredients together in a cup, brew with boiling water for about ten minutes, and then drink two doses a day as a tea.

3. Ginger black tea.

When the temperature drops, it is easy to cause stomach pain, especially if you have a cold stomach. At this time, it is good to drink a cup of ginger black tea to warm up the stomach. Ginger contains a variety of active ingredients, which have the functions of detoxification, anti-inflammatory, dampness and blood activation, stomach nourishment and stomach warming, anti-nausea, and elimination of garbage in the body.

Ginger tea may be drunk once to drive away a slight cold, and those with more severe symptoms will no longer have a runny nose, cough, fever, sore throat, and headache if they drink it once a day for three consecutive days; People who are susceptible to colds can also drink it once every three days for preventive effect.

In winter, you can drink pork rib soup is the most nutritious, let's take a look at the recipe of pork rib soup.

Lotus root and soybean pork rib soup method:

Raw materials. 150 grams of lotus root, 200 grams of pork ribs, 25 grams of minced coriander, 50 grams of soybean sprouts, appropriate amount of ginger, appropriate amount of green onion, appropriate amount of chicken essence, appropriate amount of edible salt, appropriate amount of raw salt, appropriate amount of pumping, appropriate amount of Sichuan pepper powder, appropriate amount of broth, appropriate amount of cooking wine, appropriate amount of vegetable oil.

Preparation. First: remove the skin of the lotus root, then remove the lotus root, then put it in clean water to clean, then drain the water, cut it into hob pieces, put the lotus root cut into hob pieces into a pot of boiling water, blanch it, the blanching time does not need to be too long, you can take it out after putting it in for a while, and let it cool.

Second: Put the soybean sprouts into clean water and clean them, then put an appropriate amount of water in one of the plates, soak the cleaned soybean sprouts in clean water, soak for about two hours, and then take them out and drain the water.

Third: Wash the pork ribs in clean water as well, then cut them into long strips along the cracks of the pork ribs, and then make them into small pieces about 5 cm long.

Fourth: Take out a clean pot, add an appropriate amount of water to the pot, turn it to high heat, boil the water in the pot, and then put the cut ribs into the pot of boiling water, cook for a while, until the blood of the ribs comes out, then take it out, drain the water, and wash it again.

How to make it: Step 1: Take out a wok and put the pan on the fire first, pour an appropriate amount of cooking oil into the pan, and when it is smoking, add ginger slices and green onions to boil the pan.

Step 2: Then add the ribs, reduce the heat to high and stir-fry quickly until all the water in the ribs is dry.

Step 3: After the ribs are fried, add an appropriate amount of cooking wine, then add an appropriate amount of stock, turn to high heat, boil the stock in the pot, and then clean a casserole, and pour all the soup and ingredients in the pot into the casserole.

Step 4: Then add lotus root cubes, soybean sprouts, light soy sauce, salt, and Sichuan pepper powder to the casserole, then place the casserole on the fire and bring the soup to a boil.

Step 5: After the soup in the pot is boiled, then turn to low heat, boil all the processed ingredients, and finally sprinkle with chopped coriander, this lotus root and soybean pork rib soup is ready.

Lotus root and soybean pork rib soup is soft and glutinous to eat, sweet and delicious, and sweet and moist without greasy. The nutritional value of this delicacy is very high is lotus root and soybean pork rib soup, it is a delicacy that can replenish qi and blood, enhance the body's immunity, it tastes soft and glutinous, sweet and delicious, and the soup is also extremely delicious, sweet and moist without greasy, which makes people want to drink it again.