In the spring, when children have a bad appetite, what dishes can be cooked for them to improve thei

In spring, children with poor appetite can make tomatoes, celery, cucumbers, toon sprouts, etc. to improve their appetite, these dishes can not only be appetizing, but also have a very high nutritional value, which can meet the needs of children's physical development.

When children have a bad appetite in spring, parents can adjust their diet, eat more appetizing and nutritious vegetables, tomato is an ideal choice, it can be eaten raw, and can also be made into tomato dragon fish with dragon fish, it is slightly sour, can be appetizing and can also let the child's body absorb rich nutrients.

1. Tomato dragon fish

When you do it, you should cut the prepared dragon fish into slices after thawing and washing, put ginger shreds, pepper and an appropriate amount of starch to grasp and marinate for a while, scald the tomatoes with boiling water, remove the skin, cut them into small pieces and put oil in the wok, heat them, put the tomatoes and stir-fry, fry them into a puree, add an appropriate amount of water to boil, and then put the dragon fish meat into the pot and cook it, add salt to taste before coming out of the pot, and collect the thick soup on high heat to get out of the pot.

2. Stir-fried cashew nuts with celery and lilies

Celery lily fried cashew nuts, high nutritional value, beautiful color, refreshing taste, many children like to eat, parents can do more for their children in the spring, it is necessary to remove the head and tail of the lily when doing it, divide it into small pieces, wash the celery with water and cut it into dices, after the carrot is washed, cut into thin slices, put an appropriate amount of cooking oil in the wok and heat it and fry it until crispy after taking it out, control the oil and set it aside, start the pot again, put the oil to heat, put in the diced carrots and celery and stir-fry quickly, and then put edible salt and a small amount of light soy sauce to taste, After frying, turn off the heat and put the fried cashew nuts in.

3. Hot and sour cucumber rolls

In the spring, children have a bad appetite, parents can make him sour and hot cucumber rolls, this dish is both beautiful and sour and spicy after it is done, it can be appetizing and increase appetite, you need to prepare two cucumbers when you do it, after washing it, use a scraper to scrape it directly from one end to the other end, scrape it into a relatively long slice, and then roll it into a roll with your fingers and put it on a deeper plate, cut all the chives and garlic into fine pieces, and cut the millet pepper into small pieces, put the balsamic vinegar light soy sauce and salt in a bowl and mix thoroughly, put in an appropriate amount of sugar to make a sauce, Sprinkle the chopped chives, minced garlic and millet peppers on top of the cucumber rolls, and then pour the seasoned sauce over them.

Fourth, toon sprouts scrambled eggs

When children have a bad appetite in spring, parents can make toon sprouts scrambled eggs for children, because toon sprouts are a kind of green vegetables that will be listed every spring, it can be appetizing and digestible and can also strengthen the spleen and stomach.

In spring, it is best to give children this dish to increase appetite, improve immunity, and grow and develop! It is shrimp, shrimp is relatively rich in protein, calcium and other nutrients, and then prepare some carrots, green beans, corn to match, fry in a pot over high heat, delicious, put out colorful, have a good look and taste! This dish is also very suitable for the elderly in the family, and as you get older, you also need to supplement calcium, so this dish is suitable for all ages.

Ingredients: 7 8 shrimps, appropriate amount of carrots, appropriate amount of green beans, appropriate amount of corn kernels, appropriate amount of ginger, 1 2 tsp monosodium glutamate, 1 tsp soy sauce, 1 tsp sugar.

2.Carrots to taste, diced and set aside.

3.Remove the shell of the shrimp and remove the shrimp line.

4.Then blanch the green beans, carrots, corn and other miscellaneous grains in hot water, which is easy to fry later.

5.The same goes for shrimp, blanch and remove for later use.

6.Heat the oil in a pot and add an appropriate amount of minced ginger to stir-fry to bring out the fragrance, which is conducive to removing the fishy smell of shrimp for a while.

7.Then add the miscellaneous grains and stir-fry.

8.Add the shrimp again.

9.Add an appropriate amount of soy sauce to increase the flavor of the sauce.

10.Light salt original soy sauce, only increase the flavor of the sauce and slightly salty.

11.Add an appropriate amount of monosodium glutamate to increase freshness.

12.A pinch of sugar to taste.

13.Finally, stir-fry evenly, and take a concave shape out of the pot.

Cooking Tips:

Colorful mixed fried shrimp, beautiful and delicious. You can simply prepare some shrimp, green beans, corn kernels, and carrots. Buy fresh prawns (you can choose different types of prawns according to the taste of the family), then remove the shell and remove the shrimp line; Carrots to taste, diced and set aside. Then blanch the green beans, carrots, corn and other miscellaneous grains in hot water.

Heat the oil in a pot, add an appropriate amount of minced ginger and stir-fry to make it fragrant, which is conducive to removing the fishy smell of shrimp for a while, and then add miscellaneous grains and stir-fry; Then add shrimp, put a small amount of salt, add an appropriate amount of soy sauce to increase the flavor of the sauce, and a little sugar to enhance the flavor. Finally, stir-fry evenly, and you can put on a good-looking shape when you get out of the pot. This beautiful and delicious colorful fried shrimp with mixed grains is ready!

You can make fried shredded potatoes, scrambled eggs with tomatoes, shredded fish-flavored pork, pot-wrapped meat, or you can make stir-fried broccoli for children, which are particularly large in taste, so after giving them to children, they can also enhance their appetite and help digestion.

Stir-fried carrots with broccoli, stewed bean sprouts with taro, braised dwarf melons with peas, fried vegetables with shredded duck, fried vegetables with oil residue, the ingredients of these dishes are relatively simple, and they are easy to cook, the key is that it has high nutritional value, and it is rich in vitamins, which is suitable for children to eat.

It can be made into cucumbers, fried shredded potatoes, sweet and sour pork ribs, steamed gourds, or stir-fried broccoli, which can improve children's appetite and enhance satiety.

You can make cold cucumber, cold salad oily wheat cabbage, cold spinach, fried bitter gourd, fried rape, these foods can better improve appetite.

When you do it, you should cut the prepared dragon fish into slices after thawing and washing, put ginger shreds, pepper and an appropriate amount of starch to grasp and marinate for a while, scald the tomatoes with boiling water, remove the skin, cut them into small pieces and put oil in the wok, heat them, put the tomatoes and stir-fry, fry them into a puree, add an appropriate amount of water to boil, and then put the dragon fish meat into the pot and cook it, add salt to taste before coming out of the pot, and collect the thick soup on high heat to get out of the pot.

2. Stir-fried cashew nuts with celery and lilies

Celery lily fried cashew nuts, high nutritional value, beautiful color, refreshing taste, many children like to eat, parents can do more for their children in the spring, it is necessary to remove the head and tail of the lily when doing it, divide it into small pieces, wash the celery with water and cut it into dices, after the carrot is washed, cut into thin slices, put an appropriate amount of cooking oil in the wok and heat it and fry it until crispy after taking it out, control the oil and set it aside, start the pot again, put the oil to heat, put in the diced carrots and celery and stir-fry quickly, and then put edible salt and a small amount of light soy sauce to taste, After frying, turn off the heat and put the fried cashew nuts in.

3. Hot and sour cucumber rolls

In the spring, children have a bad appetite, parents can make him sour and hot cucumber rolls, this dish is both beautiful and sour and spicy after it is done, it can be appetizing and increase appetite, you need to prepare two cucumbers when you do it, after washing it, use a scraper to scrape it directly from one end to the other end, scrape it into a relatively long slice, and then roll it into a roll with your fingers and put it on a deeper plate, cut all the chives and garlic into fine pieces, and cut the millet pepper into small pieces, put the balsamic vinegar light soy sauce and salt in a bowl and mix thoroughly, put in an appropriate amount of sugar to make a sauce, Sprinkle the chopped chives, minced garlic and millet peppers on top of the cucumber rolls, and then pour the seasoned sauce over them.

Introduction: Some children may not want to eat in the spring, at this time parents can try to make them some crucian carp soup. Because crucian carp soup tastes very delicious when drunk, and it can also regulate children's stomach.

After drinking crucian carp soup, it will also make children's stomach better and better, and at the same time, it will also make their appetite better and better. <>

The weather in spring is very dry, and some children may not want to eat at this time. At this time, many parents are very anxious because they are worried that their children will be malnourished. At this time, parents and friends can boil some crucian carp soup for their children, because when drinking crucian carp soup, they can also supplement their children with a lot of nutrients.

When making crucian carp soup, you can prepare some other ingredients, such as tofu or gourd. When these ingredients are added, it may make the soup taste more delicious and can also improve your child's digestion. <>

In fact, the reason why many children don't want to eat in the spring is because their gastrointestinal digestion is not particularly good. At this time, parents and friends can also give children some yam soup. Because after drinking yam soup, you will find that your child's appetite has also improved.

If children don't want to drink yam soup, they can also stir-fry yam with other ingredients. Stir-fried pork slices with yam are also a very tasty food and can also boost your baby's digestion. <>

The reason why some children have a loss of appetite may be because the time of eating is not fixed, which will also have a great impact on the child's stomach. Therefore, if you want your child to have a healthy body, you should also pay attention to many details. The first thing to do is to arrange a proper eating time for your child, so that they can also develop a good habit.

In the process of cooking for children, parents and friends should also pay attention to a balanced diet. Because the nutrition of each food is different, it is also a good practice to change the pattern of food at this time.

You can make them pot potatoes, cold jellyfish, spicy lotus root slices, spicy chicken feet and other dishes to improve their appetite, these dishes can be appetizing and digest and allow the child's body to absorb rich nutrients.

Spring children are a good time to grow up, but some children do not want to eat in the spring, at this time you can make them some dishes that can improve appetite, it is best to choose hot and sour dishes, they can increase appetite, promote digestion, will let children eat more meals, can promote physical development, pot potatoes are suitable for children to eat delicious dishes, can effectively increase appetite.

1. Potato

After the pot makes the potatoes, spicy and refreshing, children especially like to eat when they need to prepare a potato and an appropriate amount of cumin powder, naturally they also need to prepare a variety of seasonings such as sesame oil and light soy sauce with green onions, peel the prepared potatoes, cut them into pieces and cook them in the pot, put a little salt when boiling the potatoes, so that the potatoes can be better flavored, take out the dry water after cooking, put the edible sesame oil in the pot and heat it, put the boiled potatoes in the pot and fry them over medium-low heat, fry until the surface of the potatoes is browned, Then put in the pepper is cumin powder, chili powder and cumin grains, release the soy sauce to stir-fry evenly, sprinkle with an appropriate amount of chopped green onions.

2. Cold jellyfish

In spring, children can eat some cold jellyfish, which can also improve their appetite, because the cold jellyfish is sour and spicy and refreshing, the taste is light and attractive, many children like to eat, when doing it, you need to soak the jellyfish in cold water, change the water several times, remove the salty taste, and then shred the purple cabbage and cucumber and put the jellyfish together, put in the garlic sugar, aged vinegar and the flavor is extremely fresh, as well as edible oil and sesame oil, and you can put it on the plate after mixing.

3. Spicy chicken feet

When you do it, you need to prepare chicken feet, cooking wine, garlic and Korean hot sauce and tomato paste, as well as sesame seeds and chili noodles and other ingredients, fry the prepared white sesame seeds in advance and wash the spare chicken feet, if you cook for 10 minutes and take out the spare, put the oil in the pot and heat it, put the garlic to fry it fragrant, quickly stir-fry the chicken feet in the pot, fry until the surface is slightly charred, and then put in the prepared Korean hot sauce and tomato sauce and chili noodles, Finally, release soy sauce and sugar and stir-fry evenly, add a bowl of water to boil, simmer for 15 minutes over low heat, reduce the juice on high heat, sprinkle white sesame seeds and mix well.

When spring comes, children will inevitably lose their appetite, at this time you can add some cold cucumbers, tomato scrambled eggs, fried shredded potatoes and other light types for them, these dishes can not only be appetizing, but also can meet the nutritional needs of children, but also increase their appetite.

When children have a bad appetite in summer, what dishes can be made for them to improve their appetite?

1.Shrimp tofu, tender tofu, green onion, ginger, garlic (ginger and garlic slices, green onion millet dice), oyster sauce, soy sauce, cooking wine, shrimp peeled and left chicken tail, washed, mix well with 1g of salt, crushed black pepper, cooking wine, cornstarch, and marinate for 10 minutes. Prepare slices of green onions, ginger, garlic, ginger and garlic, and cut spicy green onions and millet into dice and set aside.

Cut the tofu into small pieces, add a spoonful of salt to a pot of boiling water, and blanch the tofu to give it a beany flavor. Prepare the seasonings to use: 30ml oyster sauce, 10ml soy sauce, 10ml cooking wine.

Once the pan is hot, pour in an appropriate amount of vegetable oil and slide the shrimp until they change color (about 30 seconds). Leave the bottom oil in the pot, stir-fry the chives, ginger and garlic, and pour the seasoning into a bowl. Add 50ml of water to boil, pour in the tofu and roll for 2 minutes, then pour in the shrimp and roll for 1 minute.

2.Tomato beef, seasoning: 1 star anise, 1 cinnamon, 5 grams of salt, 1 green onion, 1 ginger, 10 grams of soy sauce.

Soak the brisket in water for 30 minutes and cut the brisket into small pieces; Place the brisket in a pot with cold water and bring the water to a boil for 3 minutes. Remove the beef, rinse it, put it in a pot, add the ginger, star anise, green onion and cinnamon and bring to a boil over high heat. Add salt and reduce heat until tender.

Wash the yellow tomatoes, cut them with a cross knife, blanch them in boiling water and peel them; Tomatoes cut into cubes. Bring oil to a boil in a pan, add diced tomatoes and stir-fry; After the diced tomatoes are stir-fried evenly, pour in the beef cubes; Add soy sauce and simmer until the soup is thick.

3.Stew chicken with lotus root, wash the chicken thighs, and remove the fatty skin from the edges. Cut into small pieces, blanch and drain.

Stir-fry in a hot pan until lightly browned. Put a small amount of oil in another pan and add sugar to stir-fry until the sugar is colored. Add the sautéed chicken and stir-fry evenly.

Add cooking wine and soy sauce and continue to stir-fry. Add green onion, ginger and star anise. Add boiling water.

Add the peeled and sliced lotus root. Bring to a boil, simmer for 40 minutes, add salt, drain the soup and you're done.