What s the best thing to eat when you have a bad appetite?

In summer, it's hot and hot! So eat more things that will cool off the heat! Usually eat a light diet, and eating more fruits is also a good choice! And try to relax yourself, isn't it a little too nervous!

If you have a bad appetite, you first need to eat light and easy-to-digest food, such as drinking some millet porridge, millet porridge is more stomach-nourishing, you can cook hemp yam, hemp yam has the effect of strengthening the spleen and stomach, you can drink milk, milk has the effect of protecting the gastric mucosa, eating noodles, such as steamed buns; Avoid pasta that is difficult to digest, such as plate noodles, wontons, and dumplings; Avoid spicy and greasy food, eat meat in moderation, preferably lean meat, and avoid sweets.

If you have a bad appetite, you can drink fresh milk, and porridge is more nourishing to the stomach.

1. People with poor appetite should eat foods that are soft and delicious, nutritious, and strengthen the spleen and stomach. Specifically, there are the following foods: lotus root is the king of vegetables, clearing heat and soothing depression, containing calcium, phosphorus, iron and rich in vitamin C, rich in polyphenols, which can improve immunity and anti-aging.

After the lotus root is cooked, it has a spleen and appetizer, which is suitable for people with weak spleen and stomach to nourish and maintain health.

2. Millet porridge is very suitable for people with poor appetite, after eating millet, it can be appetizing and nourishing the stomach, and has the functions of strengthening the stomach and eliminating food, preventing nausea and vomiting.

3. The cellulose content of white radish is high, which can smoothly help the human body to carry out gastrointestinal peristalsis and food metabolism, so as to gradually regulate the "injured" stomach.

4. Grapes have a soothing muscle, invigorating blood, appetizing and spleen, grapes also contain a lot of fruit acid to help digestion, clean up gastrointestinal garbage, and have antibacterial effects on Escherichia coli, Pseudomonas aeruginosa, Bacillus subtilis, grapes also contain vitamin P, which can reduce gastric acid toxicity, **gastritis, enteritis and vomiting.

5. Orange has a sour and cool taste, and has medicinal effects such as gasification and phlegm, spleen and stomach, digestion, and appetite.

6. All kinds of meat, including mutton, muscle, fish, etc., have good spleen and stomach and nourishing functions, and people with poor appetite can eat them.

Summer appetizers.

1. Hawthorn tablets: Hawthorn tablets contain a variety of vitamins, tartaric acid, citric acid, hawthorn acid, malic acid, etc., and the lipolytic enzymes contained in them can promote the digestion of fatty foods, promote gastric juice secretion and increase gastric enzymes.

Traditional Chinese medicine believes that hawthorn has the effects of dissipating accumulation and stagnation, astringency and stopping dysentery, and activating blood and removing stasis. It is mainly used for the treatment of dietary stagnation, chest and diaphragm fullness, hernia, blood stasis and amenorrhea. In addition, eating hawthorn tablets can also reduce blood lipids.

So, you can go to the supermarket and buy some hawthorn cake or hawthorn slices, eat a few slices before eating, and you will have an appetite immediately.

2. Lotus root: Lotus root is the king of oriental vegetables, clearing heat and soothing depression, containing calcium, phosphorus, iron and rich in vitamin C, rich in polyphenols, which can improve immunity and anti-aging.

After the lotus root is processed to maturity, its properties change from cool to warm, although it loses the properties of desilting and clearing heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach and nourishing yin, benefiting blood and stopping diarrhea. Fresh lotus root juice with honey helps to quench boredom and thirst. After cooking, it strengthens the spleen and appetizes, which is suitable for people with weak spleen and stomach to nourish and maintain health.

3. Millet porridge: "Compendium of Materia Medica" says that millet "treats nausea and dysentery, cooks porridge, benefits dantian, replenishes weakness, and opens the stomach". Traditional Chinese medicine also says that millet is "warm in the stomach", thinking that millet has a sweet and salty taste, and has the functions of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and resting the stomach.

Some people have a poor appetite, and after eating millet, they can be appetizing and nourishing their stomachs, which has the functions of strengthening the stomach and eliminating food, preventing nausea, and vomiting.

4. Tomatoes: tomatoes are highly respected, and now they are also vegetables and fruits, containing malic acid, citric acid, etc., which can increase the acidity of gastric juice, adjust gastrointestinal function, and have an auxiliary therapeutic effect on stomach heat and thirst, loss of appetite, and can also reduce the content of cholesterol.