What s the deal with sudden death after staying up late and working overtime? What should be paid at

Staying up late for long periods of time and working overtime can affect heart health, as well as brain health. You must not work overtime and stay up late, you must control the time at work, and you must have a good attitude.

Because you are physically and mentally exhausted all the time at work, you should pay attention to rest and sleep time, regular eating habits, regular work and rest, and regular physical examinations.

First of all, you must have a good living habit, don't stay up late, go to bed early and get up early every day, and have the habit of exercising, but also eat more healthy food, don't eat junk food often, and avoid sudden death.

The way to avoid sudden death is not to stay up late, but to go to bed when the time comes, so that you can go to bed early and get up early, and you will not die suddenly.

Regular check-ups can be done at ordinary times to avoid overexertion and prevent sudden death.

There is no need to calculate probability, do not work overtime frequently, and do not work overtime frequently until late at night.

Big, big, big. It mainly depends on the physical condition.

Great, but now the Motherland needs to be built,

Some time ago, there was such a news that rushed to the hot search on Weibo:

A 22-year-old girl stayed up late and worked overtime and died suddenly

is in the mood for love, a girl who should have a bright future.

He died suddenly at the age of 22.

We can often see a news of sudden death on the hot search.

Let's have to think too:

Why is the sudden death rate so high now?

Why is "sudden death" getting closer and closer to young people?

Sudden death refers to the sudden death of a person who is usually in good health or appears to be healthy in a short period of time, often without any life-threatening pre-manifestations.

Sudden death is becoming more frequent and younger. For most young people, the norm is: very sleepy but don't want to sleep, stay up late and can't quit, want to sleep but can't sleep......Having a good night's sleep seems like a luxury. But in fact, such a lifestyle is potentially dangerous.

So in the case of sudden death, will the insurance pay for it?

Life insuranceThe liability for compensation in life insurance is not complicated, whether it is an accident or an illness, as long as the insured dies, the life insurance will pay, so life insurance can cover sudden death.

Accident insuranceMany people may think that sudden death is an accident and accident insurance will pay for it, but in fact, this idea is not comprehensive. In fact, only accident insurance with sudden death coverage will pay and the benefit amount is low, while most accident insurance policies on the market do not have sudden death coverage. Therefore, many accident insurance plans cannot be covered.

Not only sudden death, but now more and more diseases such as diabetes, hyperlipidemia and even Alzheimer's disease are developing at a younger age, and young people are gradually declining various body functions due to lifestyle habits, work pressure, etc., even the 30-year-old brain and 50-year-old body. Therefore, for the sake of their own health and the happiness of their families, young people should be prepared for danger in times of peace, allocate reasonable insurance for themselves, and let the main body of risk be transferred from the family who loves you to the insurance company.

Think about it, if you or your family members fall ill, will your family be able to provide them with good medical care and medical treatment? We don't know how much it will cost us money to face the unknown risk in the future, but we can spread it out with a small amount of insurance that we know. Insurance is the most effective way to transfer risk, it will not make you rich overnight, but it can help you in times of crisis and the icing on the cake when you are stable.

And our jujube huibao is like this, warming every small family of jujube village and keeping every hard-won happiness.

Insurance is not only a transfer of risk, but also a reassuring pill for family members and themselves. Whether it is young or old, it is necessary to have the right insurance configuration.

Staying up late often can induce sudden death. The first is not to stay up late, the second is to exercise properly, the third is to go to the hospital regularly for examination, the fourth is to quit smoking and drinking, and the fifth is to pay attention to a light diet.

I think so, so we must pay attention to rest, try to go to bed before 10 o'clock, keep a good mood, and try to eat as little supper as possible.

1. Intermittent sleep. If you really have to work overtime, you have 3 minutes to get some sleep, and remember that it should not exceed 5 minutes.

2. Drink plenty of water. If you really work overtime, remember to drink a glass of water every 20 minutes. As for why?

Because one of the most important phenomena of overtime is that you don't stand up when you sit in a chair. Drinking water can make you run more often.

The toilet is equal to exercise. There are other benefits of drinking water, which I won't go into detail.

3. If you don't want to keep tapping the keyboard, then press the tip of your middle finger and the middle of your wrist joint with your hand (just.

is the pulse point). It can effectively replenish the heart qi.

4. Don't work overtime after drinking. Remember, remember.

5. Buy a croissant comb to comb your hair. It works. Remember to comb it every half hour, once.

More than 30 seconds, it can dredge the flow of blood in the brain.

6. If you sit for a long time, it is not suitable to stand up suddenly. Don't assume that young people don't have cerebral hemorrhages.

7. Maintain conscious intermittent deep breathing. The longer the overtime, the more you will find your exhalation and inhalation weeks.

The shorter the period. Conscious, deep breathing increases oxygen intake.