What to eat to keep your blood flowing and clean? Do you have any recommendations?

1. Drink green tea

Green tea can help lower cholesterol levels in the body, and green tea is very rich in tea polyphenols. Tea polyphenols can prevent line pressure, and height can also control blood sugar. So if you can drink a cup of green tea every day, it has a good effect on blood circulation and blood vessel cleaning.

The time of drinking tea is also very particular, do not drink it at night before going to bed, because this will affect sleep, then it will affect the health of the body, and the gain will outweigh the loss.

2. Buckwheat

Buckwheat nutrition is very uniform, and it is also rich in methionine, which plays a very important role in the health of blood vessels. The vitamin content in buckwheat is also very rich, so it can make the blood vessels very strong, so that the body will become healthier and healthier, and the most important thing is that buckwheat helps to purify the blood, so you might as well eat more buckwheat in your life.

3. Garlic

You can eat more garlic in your life, although garlic is a condiment for cooking, but the allicin contained in garlic can help reduce cholesterol in the body, and then you can keep the blood in a clean state, and the body's blood circulation will become better and better. Therefore, in life, we may wish to eat some garlic appropriately, and you will find that your body will become healthier and healthier, and many diseases will be kept away.

4. Wakame

Many people are very fond of wakame, and it is a very nice side dish. Wakame is very rich in fucoidan, which is helping our liver to function better and better. It is also very helpful for improving the body's immunity, so wakame can make the blood clearer and the blood circulation better.

When the body ingests wakame, it will increase the speed of the body's metabolism, and then let the bad toxins in the body be quickly discharged, so that the body will become healthy.

Of course, I recommend you to eat some apples and celery, which can soften the blood vessels, reduce the viscosity of the blood, and you can achieve the effect of cleaning the blood vessels.

Of course, I recommend that you eat more fruits and vegetables, which can reduce the viscosity of the blood and play a role in clearing the blood vessels.

Eating green vegetables such as broccoli, lettuce, asparagus, fungus, and carrots will keep your blood flowing and clean, and I recommend eating kelp, broccoli, and peanuts to help clean up the junk in your blood vessels.

Blood circulates throughout the body through blood vessels, and the inner diameter of the capillaries is about 7 microns, or only seven thousandths of a millimeter: blood contains many components, and in order to pass through such a slender blood vessel, it must always be smooth and smooth. In fact, healthy people's blood is refreshing.

Vegetables: All kinds of fresh vegetables contain a lot of alkaline ingredients, and mobile phones can dissolve the toxins deposited in the cells and excrete them in the urine, which is the best purifier for the blood.

Kelp: Rich in kelp gum, which can promote the excretion of radioactive substances from the body.

Mung beans: It has the function of detoxifying, and it is very effective to put mung beans when cooking soup or making rice porridge.

Mushrooms: have a strong ability to excrete toxins and are masters of purifying the blood.

Yeast: Yeast is rich in chromium, and computers can strengthen the function of insulin, which has the best effect on diabetes. Drinking a glass of juice and half a teaspoon of yeast for breakfast can also remove excess fat and cholesterol.

Papaya: Rich in papain, it breaks down waste and accumulated fat in the body, and then removes it.

Oat bran: Rich in fiber, mixed with vegetables and fruit juices has the effect of removing cholesterol and regulating blood sugar.

Apples: Apples are rich in pectin, which can remove excess fat from the body, and also have the effect of clearing the stomach and intestines and curing constipation. Black fungus and tea: both contain ingredients that purify the blood, and regular consumption of it helps to purify the blood.

Your own blood is clean and unpolluted, and your body is naturally healthy. Since blood pollution is closely related to the usual diet, the purification of blood also needs to be regulated from daily dietary nutrition. The more attention you pay to your life and diet, the more you can reduce the factors that pollute your blood, and the blood will slowly become cleaner and cleaner.

1. Nutrients that are very helpful for blood purification.

Vitamin C, vitamin E, carotene, vitamin B2 and pantothenic acid and other B vitamins, dietary fiber, calcium, magnesium, lead, selenium, taurine, oleic acid, a-linolenic acid, lycopene and capsaicin, curcumin and anthocyanins, etc.

2. Foods that are very helpful for blood purification.

Asparagus, carrots, bell peppers, cauliflower, mushrooms, onions, garlic, apples, grapes, cherries, strawberries, mung bean soup, kelp, green tea, soybeans, black fungus, etc.

"Reduced food" scavenges free radicals from the body. Free radicals are by-products of the oxidation process of the human body, which can damage DNA and collagen, damage human tissue cells, wrinkles, age spots, and even cause cancer, Alzheimer's disease and other diseases. To remove free radicals, you should eat more "reducing foods", such as spinach, leeks, pumpkin, green onions, bell peppers, tomatoes, carrots and other vegetables, soybeans, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds and other hardshell foods, as well as brown rice, pork liver soup, etc.

Vegetables: A variety of fresh vegetables can make the blood weakly alkaline, allowing the toxins that have accumulated in the cells to re-dissolve and be excreted in the urine. For example, carrots can accelerate the excretion of mercury, and garlic helps to excrete cobalt. Green leafy root vegetables are best juiced and drunk without stir-frying.

Sea Vegetables: Rich in kelp gum, which can speed up the excretion of radioactive substances that have invaded the human body.

Mung bean: It can help discharge various poisons that invade the body, including various heavy metals and other harmful substances, and promote the normal metabolism of the human body.

Mushrooms: can purify the blood and excrete toxic substances. Regular consumption purifies the internal environment.

Pig blood: Pig blood contains a large amount of plasma protein, which is decomposed by human gastric acid and digestive enzymes, and chemically reacts with dust and harmful metal particles that invade the gastrointestinal tract, and becomes a waste product that is not easy to absorb and is discharged.

In addition, under normal circumstances, alkalinity in the human blood is slightly predominant. If there is too much acid, it can become a breeding ground for many diseases. Eat more foods containing more alkaline ingredients to ensure that the blood is maintained in a slightly alkaline normal state.

Eating vegetables, kelp, mung beans, mushrooms, yeast, papaya, oat bran, apples, black fungus and tea leaves can purify the blood.

Vitamin E and fiber, purify food: corn, brown rice, soybeans, oats, buckwheat, cocoon, celery, bitter gourd, fruits, fungi (dried), cauliflower, spinach, pumpkin, cabbage, rape, lotus root, etc.; Foods high in vitamin E: soybean oil, sesame oil, hair cabbage, peanut kernels, black fungus, mung beans, red peppers, tofu, cherries, celery, radish, grapes, almonds, soybeans, tomatoes, etc.

When you are old, you are most afraid of blood vessel blockage, soak "water" in a thermos cup, drink it once every other day, dredge blood vessel health, health, food therapy, blood vessels, and blood clots.

In order to smoothly excrete harmful substances from the blood and play the most important function of the blood, the blood must always contain calcium, potassium and other minerals, that is, it must maintain proper alkalinity at all times.

In order to achieve this, we must try to avoid foods that produce a lot of acids in the blood, and eat enough foods that contain useful minerals. According to scientific analysis, most animal foods tend to make blood acid, while most plant foods contain more minerals. However, there are exceptions, such as rice is our staple food, which is not only an important calorie for our body**, but also a necessity for growth and development.

It contains a lot of phosphorus, which can make the blood acidic, but we can't afford not to eat it, so we must try to consume enough minerals in the non-staple food, and strive to keep the acidic blood at the ideal alkaline. Since most vegetables contain a lot of minerals, eating more vegetables can wash away harmful dirt in the blood. After being washed and cleaned, the blood flows to every part of the body to give full play to its original functions and maintain a healthy body full of energy and vitality.

It is important to know that a vegetarian diet keeps our blood slightly alkaline on a regular basis, resulting in ideal good blood quality, which is fundamental to health. If you have always preferred to eat more meat and fish and less vegetables, then your blood must be acidic.