What to eat to thin the blood

Generally, eating more meat will make the blood thicker, and low-fat and low-sugar foods should be the mainstay.

You can drink more water, especially in the morning on an empty stomach to drink a glass of boiled water, which can dilute the blood, and the diet should be light, do not eat too salty or too sweet food, and meat and vegetables should be matched. Stick to it for a while and it will be effective.

1. Supplement nutrients

Blood thinness is mainly caused by the lack of free vitamin K in the body, so we can improve this problem by eating foods rich in vitamin K. Such as:

Green leafy vegetables: such as cauliflower, spinach, cabbage, lettuce, kale, rape, etc., these vegetables are rich in vitamin K, and you can refer to the daily intake of 75ug for a reasonable combination.

Rich in protein: such as legumes, lean meat, eggs, etc., these foods can not only help replenish nutrients, but also promote blood circulation, thereby increasing blood clotting and improving the problem of blood thinning.

2. Avoid eating too much vitamin E-rich foods

Vitamin E is a natural blood thinner, and eating too much of it can cause the blood to become thinner, which can aggravate the condition of blood thinning. Therefore, the following foods rich in vitamin E need to be avoided as much as possible:

Nuts: such as walnuts, almonds, cashews, peanuts, etc., these nuts are rich in vitamin E, and they need to be controlled in an appropriate amount when eating;

Vegetable oils: such as rapeseed oil, soybean oil, palm oil, sunflower oil, etc., these oils contain more vitamin E, and they also need to be controlled in moderation.

3. Drink water in moderation

Drinking enough water regularly can increase blood volume, thereby improving blood viscosity, slowing down the rate of blood thinning, and improving blood thinning. In addition, drinking a moderate amount of water can also help the body metabolize waste products and maintain good health.

4. Maintain a reasonable diet

In addition to supplementing nutrients and avoiding too many vitamin E-rich foods, it is also necessary to maintain a sensible diet. Specifically, the following measures can be taken:

Proper diet: try to avoid eating too many high-fat, high-calorie, high-sugar foods, such as candy, chocolate, cakes, fried foods, etc.;

Eat small meals often: Diversify your diet, increase the frequency of eating, and eat a small amount of food each time, which is conducive to helping your health.

1. What is blood thinning?

Blood thinning, also known as "blood thinning", refers to a decrease in the concentration of blood, causing blood to flow too quickly, affecting the functional ability of the blood. Common causes are anemia, hypoproteinemia, medications***, etc.

The symptoms of blood thinning are mostly dizziness, fatigue, bleeding, etc., so ** blood thinning needs to be supplemented with nutrition in time, especially high-iron and high-protein foods.

2. What is good to eat for blood thinning?

Lean meat: Lean meat protein has a high iron content and contains myoglobin, which is easily absorbed by the body, and has a significant effect on blood and iron. For example, chicken, beef, pork, rabbit, duck, etc.

Animal liver: The liver represents one of the richest iron-rich foods, and it is rich in vitamin A, which is easy to absorb and effective. For example, chicken liver, beef liver, pork liver, duck liver, etc.

3. What don't you eat when you're sparse?

High oxalic acid foods: Oxalic acid is a substance that can combine with iron in the body to form hard-to-absorb compounds, such as spinach, beets, etc., and is not the first choice for iron supplementation.

Tin foil-wrapped foods: Some foods in the market are packed in tin foil, but excessive consumption will lead to the accumulation of heavy metals such as aluminum, lead and mercury in the body, which will exacerbate blood thinning.

Beverages: Caffeine, alcohol, carbonic acid, etc. in beverages will cause the body to lose water, making the blood more diluted, but aggravating the symptoms.

How to prevent hyperviscosity:

Drink plenty of water: Pay attention to the timing of drinking water, such as before waking up in the morning, before each meal (1 hour) and before going to bed. Preferably not less than 2000 ml per day.

Choose foods that can thin the blood: these foods include hawthorn, black fungus, garlic, onion, shallot, bell pepper, shiitake mushroom, strawberry, pineapple, lemon, etc., which inhibit platelet aggregation and prevent thrombosis; Anticoagulant foods with aspirin-like effects include hawthorn, tomatoes, red grapes, oranges, and ginger; There are hawthorn, spirulina, celery, carrot, konjac, seaweed, kelp, purslane, walnut, corn, sesame, apple, kiwi and so on.

Reasonable diet: eat less animal offal and animal fat, eat less fried food, and should not eat more meat and thick food at dinner, and eat less sweets. It is advisable to eat light food, mainly vegetarian, with a combination of coarse and fine grains.

Eat more lecithin-rich foods: eat more soybeans and soy products, poultry eggs, and fish. It is beneficial to improve blood viscosity and is not easy to form blood clots.

Eat more fruits and vegetables containing vitamin C: vitamin C has the effect of regulating blood lipids; The fiber in vegetables in the intestines prevents the absorption of cholesterol and can reduce blood viscosity.

Exercise consistently: such as walking, jogging, tai chi, badminton, climbing, swimming, etc., can promote blood circulation.

Drugs**: Under the guidance of doctors, choose some anticoagulant and blood viscosity reduction drugs, commonly used beneficial ketones, sodium alginate, enteric-coated aspirin, tea pigment, streptokinase, pit viper antithrombose, etc.; You can also choose some drugs to invigorate blood and dissolve stasis, such as compound Danshen tablets, angelica tablets, gynostemma, Chuanxiong, dipyridamole (Panshengding) and so on.

Non-smoking: Affects blood circulation, reduces blood flow, and lowers blood flow velocity, which can lead to adverse outcomes.

Regular medical check-ups: People over the age of 50 should have a blood rheology test and a platelet aggregation test. According to the results of the examination, effective protective measures should be taken to reduce the occurrence of embolic disease. At the same time, the blood viscosity index can be dynamically observed, so that you can know it well.

It's not good to be a little thinner.

Some people's blood is viscous, and there are three reasons why it is mostly caused by the following.

The cold and dampness in the body are too heavyExcess vascular wasteThe physique is too weak, and the circulation of qi and blood is slow, resulting in the accumulation of metabolic waste products all year round

It can lead to muscle stiffness, joint degeneration, aging of blood vessels, etc.

How can it be improved?

You can practice the middle and high piles of traditional horse step piles to promote blood and gas circulation, unblock blocked places, and at the same time sweat to discharge cold, dampness and garbage in the body, and recover over time.

How? You can search for this article "What to do if the blood is viscous, standing on the traditional horse step pile to speed up the circulation of qi and blood in the body can help recover!" The article specifically describes this recovery method, I hope it will help you, and I hope to adopt it.