What do men eat to supplement sperm, do you have any recommendations?

People can eat a lot of food to nourish the kidneys and essence. Common are fresh fruits and vegetables such as mangoes, durians, mulberries, grapes, lychees, figs, bananas, etc. These fruits and vegetables are a great way to replenish the kidneys.

In daily life, traditional Chinese medicine can also be used, such as Jinshuibao Capsule, Liuwei Dihuang Pill, Jinkui Kidney Qi Pill, Guifu Dihuang Pill, etc., which help to regulate the state of kidney deficiency and have a great effect on the auxiliary of kidney yin deficiency and kidney yang deficiency.

1. Shrimp. Shrimp are delicious and have high tonic and medicinal effects. Traditional Chinese medicine believes that shrimp is sweet, salty, warm in nature, and has the effect of aphrodisiac, benefiting the kidneys and tonifying sperm. People often eat shrimp, which has the effect of strengthening the body.

2. Loaches. Loaches contain high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. Its taste is sweet, the nature is flat, it has the effect of nourishing the middle and invigorating the qi, nourishing the kidney and generating sperm, and has a good effect on regulating sexual function.

3. Oysters. Oysters are rich in zinc, iron, phosphorus, calcium, high-quality protein, sugars and other vitamins. Its taste is salty, slightly cold, and it has the effect of nourishing yin and latent yang, tonifying the kidney and astringent essence. It has a good effect on men's sperm loss, fatigue, kidney deficiency and impotence.

4. Donkey meat. Donkey meat is a high-protein, low-fat, low-cholesterol meat. Traditional Chinese medicine believes that donkey meat has a sweet and cool taste, and has the effects of nourishing qi and nourishing blood, nourishing yin and yang, and calming the nerves and removing annoyance.

Donkey kidney, sweet and warm, beneficial to the kidneys and aphrodisiac, strong muscles and bones, can be impotence, waist and knee soreness and other symptoms.

5. Dog meat. Dog meat is sweet, salty, warm in nature, and has the effect of benefiting the spleen and stomach, nourishing and aphrodisiac. According to the "Compendium of Materia Medica", dog meat has "soothing the five organs, lightening the body and invigorating qi, and benefiting the kidneys and stomach." Warm the waist and knees, strengthen the strength, make up for the five labors and seven injuries, and replenish the blood and veins".

Maintain good physical and mental health, properly reduce stress and relieve stress, have a regular work and rest, and develop a good biological clock.

In terms of diet, pay attention to eating more vegetables and fruits with high plant fiber, such as: pumpkin, okra, leeks, lettuce, apples, bananas, etc.

Eating well is very helpful in promoting sperm to improve quality and increase quantity. Therefore, if you want to replenish sperm, men can supplement it from the following foods:

1.Quail meat and quail eggs: Contains a variety of essential amino acids, inorganic salts, etc., which have the effect of nourishing kidney qi and strengthening the waist and knees.

2.Oysters: Rich in minerals such as potassium, sodium, calcium, magnesium, zinc, iron, copper, phosphorus, selenium, etc., which can replenish sperm.

3.Hairtail: Hairtail has the effect of aphrodisiac and nourishing the five organs, especially for impotence.

4.Leeks: Leeks contain protein, fat, carbohydrates, and rich in carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals, which are helpful for men's erection difficulties while enhancing energy.

5.Tofu: It can be used for symptoms such as impotence and spermatozoa, frequent urination, etc.

6.Pigeons and pigeon eggs: rich in protein, chondroitin, vitamins and nutrients such as iron and zinc. Steaming pigeon meat, pigeon eggs and goji berries together or in soup can make the erection more powerful.

7.Loach: Rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin, adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.

For boys, it is recommended that you should pay attention to the diversification of diet and nutrition, so that you can effectively replenish your sperm. The most common diet is eggs, eggs contain a variety of vitamins, trace elements, proteins, fats, etc., it is a very balanced food, it is also very easy to eat, and it is easy to ensure that you eat 1-2 eggs a day.

It's best to go to the hospital for a check-up for this kind of thing, and the doctor will give you advice based on the results of the examination, don't listen to other people's nonsense here.

I think I should be able to do this question!

Eating oysters can supplement zinc, or eat men's multivitamins, such as Xinle Jing, both parties can prepare for pregnancy, and boys can eat it in advance

How to replenish sperm for men:

1. Zinc can be supplemented, which is an element of synthetic essence.

2. You can use Wuzi Yanzong Pill and Xuanju Capsule to replenish sperm.

3. You can make wolfberry tea and drink it.