Why do you love to be sleepy since the beginning of your sophomore year of high school?

The academic burden began to increase slowly, and after listening attentively for 45 minutes, the brain was generally in a state of hypoxia. It is easy to have symptoms such as fatigue and drowsiness, and yawning.

There is also a blood sugar in the brain will be the first point.

So you can eat some candy during recess, go out for a walk more after class, and the problem of resting on your stomach between classes cannot be solved. As for learning, it's not bad for a few minutes.

Also, it is best to open the doors and windows during class, we were all open in winter at that time, but the spirit is really much better.

This was the experience of that time.

You guys can try it, I think it's pretty good!!

Hehe, it's very similar to our class, in fact, everyone is tired, studying is stressful, it is very important to ensure the quality of sleep at night, and wake up very awake the next morning to be energetic all day. So be sure to sleep well at night and don't stay up late.

Take a walk out of the classroom after class!

Although the pressure of studying is a lot greater, don't just focus on studying hard, be active after class, you can chat with a few classmates, and even do something you want to do I just finished high school, so I am also a person from the past, in fact, as long as I have a good class, I can get enough sleep Special reminder: Don't climb on the table to sleep at noon, because crawling on the table to sleep can't let the brain get enough rest, so that it is not only a waste of time, but also a loss of energy, it is really not worth it! Go to bed early and wake up early, it's good to be in good health!

Students!

1. There is a kind of sleepiness because the heart is sleepy, the heart is tired of learning, and when it comes to studying, you will be sleepy, if this is the reason, you have to make a study plan, and the planned learning efficiency will be high, and it will be more relaxed, more confident, and then sleepy.

2. Physiological phenomenon, you need to exercise, sweat a little, try to see when you sweat the whole body will feel a lot more relaxed, Chinese medicine believes that frequent dozing indicates that the spleen and stomach function is not good.

It has long been recorded in ancient books of traditional Chinese medicine that the spleen and stomach are deficient, and they are lazy and sleepy. Drowsiness in summer, because the heat of the summer burns out the vitality and damages the spirit; In winter, if you are often drowsy, it means that the body is deficient in yang qi or the spleen is deficient and damp and hot.

People who often think a lot, use their brains or have improper diet control often hurt their spleen and affect their ability to transport their spleen. When the function of the spleen and stomach is not good, it is easy to lack qi and blood, and the result of qi and blood deficiency is that the oxygen supply to the brain is insufficient, and it is easy to be drowsy.

The spleen and stomach are like twin brothers, and their functions complement each other. The function of the spleen is to digest food and transport nutrients, and the spleen in Chinese medicine is actually the pancreas in Western medicine, and the stomach is responsible for absorbing food.

From the perspective of traditional Chinese medicine, another important function of the spleen and stomach is to metabolize dampness, when the function of the spleen and stomach is poor, and the constitution is damp and hot, it is often unable to effectively resolve dampness, and there will be symptoms of heaviness, lack of energy, wanting to sleep or chest tightness.

Moisture is sticky, heavy, and not easy to remove. It can reduce the intrusion of moisture from the outside and inside, for example, the home environment should avoid excessive moisture, less rain, and eat less damp and cold food, such as ice water.

Sleep experts suggest that adjusting your diet or exercising more can improve dozing. Exercise can strengthen the heart and kidneys, drive qi and blood circulation, and help the lungs to do gas exchange, the lungs are strong, and the spleen is also strong, even if there is dampness in the body, it can also be resolved one by one.

It's normal for you to doze off all the time during class, because you only sleep for a maximum of six and a half hours. The normal one usually takes up to 8 hours. But there is also a small amount of distraction.

However, since you are now a high school student, everyone is basically the same, with heavy homework, although you don't do hard work but still feel tired, this is a special time, so you must work hard to overcome it. You are now a teenager, so I suggest that you drink some tea during the day to help you refresh yourself, and the tea also has a clear heart effect will help you study. Eat less greasy stuff and don't overeat at once (just eat a little bit, eat smaller, more frequent meals), because this will be a hypnosmotic substance secreted by your brain, which is also good for your body and can also improve your lack of concentration.

May you succeed in your studies, make your dreams come true, and be in good health!

No way, it's all the same, no, I'm so sleepy that I skip class for half a day and use it to sleep.

No matter how busy you are in high school, you should rest well, don't be in a hurry or do nothing well, you should combine hard work, so that you can do well.

Sleep deprivation is actually very common in high school life, and when I go to school, I usually go to bed around 12 o'clock, and 1 o'clock or 2 o'clock is also possible. It's basically a two-point and one-line life. If you are used to staying up late and not delaying the next day's study, it is good to say, if you really don't adapt and the next day is not in a good state, then there is no need to stay up late, don't stay up for most of the night in order to complete your homework, and you can only do what is necessary.