Is it really better to exercise in the morning than to exercise in the evening?

Exercising in the afternoon is better than exercising in the morning. Traditionally, you should take a nap after lunch. In fact, between 2 and 4 o'clock in the afternoon, the body's exercise capacity reaches its peak.

And at this time, the sun is abundant, the temperature is moderate, and the wind is light, which is the best time to exercise. It is best to exercise 1 hour after lunch, otherwise it will affect the gastrointestinal digestion function.

The best time to exercise in the evening is 2 hours after dinner to before bedtime. Experts about the twilight presented: 17:

00 19:00, especially when the sun sets, the body's exercise ability reaches its peak, the visual, auditory and other senses are more sensitive, the heart rate and blood pressure also rise, it is the best time for evening exercise.

Generally speaking, it is best to exercise for health in the morning, and the amount of exercise should not be too large, otherwise a large amount of physical exertion will make the body too tired and affect the normal work during the day. If you're doing a high-intensity workout for bodybuilding, it's best to start at 4 to 5 p.m., and drink half a glass of water with sugar and salt half an hour before you start. After a few hours of exercise, you will lose a lot of water, and it is not suitable to drink a lot of water, especially carbonated drinks and beer, which will affect your health.

You can choose to walk slowly for 10 minutes before finishing your workout. Then it's nice to go home and take a hot shower and open a bottle of beer. Of course, remind the comrades of ** that controlling diet is the foundation of **, otherwise it will be in vain to work hard!

I don't have a boundary between morning and evening, and if you exercise at night, you don't just fall asleep after exercising.

It is a good habit to drink a glass of light salt water on an empty stomach in the morning, which can not only replenish water, but also detoxify.

The air is not good in the morning.

Four p.m. to nine p.m. is the best workout.

What's right for you is the best.

Respect your biological clock and try it out for yourself to see which time works well.

Exercising is great for the body, and I think it's better to exercise in the morning. A wake up people's mental state when you get up in the morning for a morning jog or exercise, first of all, you need to wake up all the organs in the body, and at the same time, in the process of morning exercise, each organ is gradually active, which can solve many people's waking gas, while sweating, the mood will also feel happy, which is of great help to the next work, when you get used to it, you will get older and more energetic every day, become firmer, and even the whole person looks younger. And after running at night, it can indeed make your whole body feel more relaxed, but you need sleep, and you may be very excited after running at this time, resulting in a decrease in sleep quality, which is counterproductive.

If you start exercising, the body will first consume excess glycogen in your body, and then fat, so that your body fat will drop greatly, and your weight will slowly decrease, compared to exercising at night, when you finish eating, you start exercising, the body will first consume your food energy, and then the next day's glycogen and fat, you can't consume more excess fat in the body. This way, your fat content will naturally decline more slowly. Three morning exercise can be easier than exercising at night, imagine that after a full day of work, people are already very tired, if you still insist on exercising, it is likely to cause you dizziness, heart palpitations, and the air quality at night is poor, which can soon lead to respiratory diseases, and your workout is difficult to maintain the intensity you need, the air will be fresher in the morning, although some hypoglycemic patients may not be suitable for exercise, so you need to consume a banana or bread before exercising, Prevent the body's blood pressure from getting too low, increase the body's energy at the same time, be more energetic during exercise, and improve the body's metabolic ability and enhance immunity.