Do you lose weight after having a baby? How many pounds do you usually lose?

My friend Xiao Yang often whispered in my ear before he gave birth, saying that he would become thinner after giving birth? He also said that as long as he could lose ten pounds, he would be satisfied. Unexpectedly, after she gave birth, she lost fifteen pounds all of a sudden, but she didn't dare to think about it before, and instantly felt that she walked lightly.

I believe that many mothers have this feeling after giving birth to a baby, and feel that happiness comes too suddenly. So how many pounds will expectant mothers lose after giving birth? What is the weight?

After reading this article, you should understand.

The weight of the amniotic fluid.

Those who have watched the TV series should know that one of the most important steps in giving birth is to break the amniotic fluid first, and we can know from the name amniotic fluid that most of the amniotic fluid is liquid, and it is an important environment for the growth and development of the fetus. Moreover, the water content of the amniotic fluid accounts for 90%, and there is only a small amount of tissue shed. In addition, the weight of amniotic fluid is not fixed, it will slowly increase as the baby grows.

In the third trimester, the weight of amniotic fluid may reach 2,000 ml. Therefore, when the mother gives birth, the first thing to reduce is the amniotic fluid, and the mother's weight will probably lose about two pounds at this time.

The weight of the child.

After many pregnant mothers reach the third trimester, they basically count the days every day, hoping to see their babies soon. And with a round belly every day, it's inconvenient to do anything, and the body is not comfortable. And now that the living conditions have improved, the pregnant mother eats better when she is pregnant, and basically there will be no nutritional deficiency, as long as the baby is born at term, the general weight will be.

Six or seven pounds or so, some babies even reach.

Eight, nine pounds. Here I would like to remind pregnant mothers not to take too much tonic during pregnancy, if the fetus is too heavy, it is not conducive to production, not only causing harm to themselves, but also affecting the health of the fetus. If we follow the baby's weight is.

Six or seven catties, plus the weight of amniotic fluid, the weight of the mother should be reduced by about nine to ten catties at this time, which is a very surprising number.

The weight of the placenta.

The placenta is the transmission belt of nutrient exchange between the fetus and the mother, and it is the earliest "restaurant" of the fetus. When the baby is born, the placenta will also be expelled, and if the placenta cannot be expelled on its own, it will be removed by the doctor. The placenta is generally one-sixth of the baby's weight, which is about one catty.

In addition, during the delivery process, the mother will inevitably have to bleed and discharge lochia, and there will be a small amount of water in it, and there will be about three catties of weight in this process, so after the mother gives birth, the weight will generally be reduced by about fifteen catties.

The above is the weight that the mother will lose after giving birth, because there is a lot of uncertainty about the baby's weight, so this approximate weight may be reduced more. However, no matter how many pounds are lost, the health of the fetus is the most important, as for the weight of the mother, as long as you exercise and pay attention to your diet after giving birth, I believe that it will soon be able to recover as before.

After giving birth, you will lose some weight, which is the weight of the fetus, amniotic fluid, placenta and body fluids, which is about 15 pounds.

Will lose weight, after giving birth and removing the amniotic fluid, it is normal to lose ten pounds quickly, and then slowly repair, slowly slimming down to the previous weight.

I think I will definitely lose weight, generally about 10 pounds, as long as every day, eat some nutritious food, and then do some aerobic exercise appropriately.

On the surface, it looks a little thinner, ranging from ten catties to more than ten catties. But don't eat and drink too much during the confinement period, and make up for it in minutes.

After giving birth, the general weight will drop by about 5 6 kg (10 12 kg) immediately, mainly the weight of the fetus, placenta, amniotic fluid, and the evaporation of other water in the body after childbirth, blood loss, etc., will be reduced by about 1 2 kg, and the confinement period will also lose part, and the overall weight will be reduced by about 5 kg (10 15 kg). During the confinement period, you can use exercise, diet, breastfeeding, etc.**. However, the mother's body is relatively weak, and she should not take extreme dieting or sudden strenuous exercise**, so as not to overwhelm the body.

This can be done in the following ways**. It is recommended that the mother return to a normal diet. In the early postpartum period, due to physical weakness, it is recommended to supplement more nutrients, but focus on high-quality protein and fresh fruits and vegetables, and reduce snacks; Exercise as soon as possible, according to formal guidance exercise, such as yoga or a moderate amount of aerobic exercise, etc., are effective, but avoid strenuous exercise and adhere to it for a long time; Take regular rest, relax your mind, avoid postpartum depression and maintain a good attitude; Recovery can be aided by giving breastfeeding, as breastfeeding can promote uterine contractions and can also promote fat burning to flatten the abdomen.

Postpartum recovery has a great relationship with personal physique, some people only need 1 month to recover, some 2 to 3 years can not recover, maintain a good attitude and healthy lifestyle and need to adhere to it for a long time, you can achieve good results.

How many pounds can you lose after giving birth.

After giving birth, every mother will have different degrees of weight loss. Of course, most of the mothers' figures belong to a kind of distorted form, so they feel very troubled and always think about how to lose weight so that they can recover their figure. So how many pounds do mothers lose after giving birth?

Let's do some research to understand why.

After the investigation of big data, we found that when the mothers were not pregnant, their weight was relatively normal, generally around 90 100 pounds, but after pregnancy, the weight soared, at least reaching 130 140 This value fluctuates, although after giving birth, all the weight they take away adds up to only about 12 pounds.

Seeing this number, many mothers will be shocked, even unacceptable, and can't believe that they have become a big fat person, but this is the truth, which is why many mothers will be slightly bloated, and the thin part is probably only the belly part, which will look loose, and what other places should look like will not change much.

Therefore, the value of 12 catties is probably the common weight that mothers will lose weight after giving birth. However, there is no need to worry too much, as long as you carry out a physical recuperation and formulate some simple body exercises during the confinement period, the weight can be reduced quickly.

For pregnant female friends, weight gain during pregnancy is inevitable and normal. Because pregnant women eat more during pregnancy, and they all eat nutritious food, coupled with less exercise, they generally gain weight. In fact, on the day of giving birth, pregnant women will immediately lose weight and lose weight.

So how many pounds is normal to lose after giving birth? Let's take a look.

Under normal circumstances, after giving birth, the mother will lose about 10 pounds, including the baby's weight, as well as the weight of amniotic fluid, placenta and so on.

For beauty-loving mothers, if you want to regain your previous weight, you can pay attention to these after giving birth, and you can also achieve the best effect:

1. Reasonable and scientific control diet, don't overeat, and don't eat sweets, such as cakes, chocolates, etc., in addition to this, don't eat high-fat and high-calorie foods, try to eat a light diet, and eat more foods containing protein.

2. Carry out appropriate exercise, you can do jumping exercises, skipping rope, yoga, etc., of course, doing exercise is to insist on every day, generally exercise for half an hour to an hour, for a long time, and then with the diet, you will slowly lose weight.

Pregnant women should pay attention to the need to give birth to a child, and they must wait until after the confinement period, when the body recovers, it will not affect their health.

I've gained 30 pounds. The chances of losing weight are not very great, and I am still very fat, which makes me very distressed.

I have gained 50 pounds, and I have lost 20 pounds in the back, but there are still 30 pounds that have not been lost, and I still look very fat.

After giving birth to a baby, every woman may be more or less fat, and she only needs to pay attention to repair after giving birth, and exercise every day, so that she can recover well.

If you are fat, you will have a stool to disturb about 10 pounds; Through the jujube disorder, he ate a reasonable diet every day, insisted on exercising, maintained a happy mood, successfully lost weight, and returned to the filial piety of his predecessor before pregnancy.