Why can t I lose weight after giving birth???

If you want to lose weight after having a baby, you have to work very, very hard.

The intensity of the exercise is too small.

Many women do not need to work during maternity leave, and the daily task of re-rolling the remaining point is to take care of the baby at home, resulting in too little exercise per day for pregnant women, or even no exercise intensity at all, resulting in weight loss and getting bigger and bigger.

Changes in lifestyle habits after giving birth can lead to obesity.

After the pregnant woman gave birth, her mother became weaker and weaker. Mom and Dad are making some nutrients for Mom to digest and absorb. As we all know, throughout childbirth, mothers need to rest as much as possible, reduce activity, and prevent infection.

This also leads to a lack of nutrients in the human body. In addition, many mothers do not breastfeed for various reasons, so nutrients accumulate in the body and slowly produce body fat. As we all know, exclusive breastfeeding can help mothers consume all nutrients and body fat, which is not only more conducive to mother's recovery, but also shows a lot of pure natural ingredients for Bao Xiao.

Estrogen is not repaired.

During pregnancy, a woman's body growth hormone undergoes significant changes. In general, female hormones can be restored after a period of fertility, but some women will continue to get pregnant after giving birth, which is why some women can't ** after giving birth. In addition, factors such as irregular daily life and depressed mood may also lead to weight loss in pregnant women.

Prone to gaining weight. The biggest headache for many obese people is that they finally succeeded, and soon became fat again! As we all know, "regaining weight" is not just about getting back to your original weight.

Being fat and thin can easily lead to an increase in the proportion of body fat, which can also be a scary thing. The hormone in the body that makes people obese is insulin. However, when the lean hormone in the human body is higher than the fat hormone, such a person belongs to the lean physique.

On the contrary, when the hormones that store energy in the body are higher than the metabolism, it forms what we often call an obese constitution.

Fat accumulated during pregnancy and after childbirth is not easily metabolized.

Many people don't know that the levels of rents and hormones in the human body affect the content and distribution of muscle. After pregnancy, the hormone levels of the pregnant mother change, estrogen and progesterone increase, androgen decreases. This change causes fat to gain and accumulate in specific areas, such as the breast room, buttocks, abdomen, upper arms, and thighs.

In addition, after the second trimester, pregnant mothers may experience water retention, edema of the lower limbs and feet, and will appear particularly fat.

This is because everyone's physique is different, and it may be because after you give birth to a child, the hormones in your body are abnormal, and the water storage capacity is too strong, so there has always been a situation of being fat; At this time, you should find the reason why you can't lose weight, and you should choose a correct and healthy method, control your diet every day, and strengthen training to achieve good results.

It should be related to your daily diet, sometimes you often drink soup and water, and often eat high-calorie food, which will lead to such a result.

1.There are two factors that need to be considered to lose weight after giving birth, 2One is that I can't eat by myself, 3

The second is the question of basal metabolic rate, 4Theoretically, it is normal to lose weight during childbirth, but there is also the possibility of increasing weight during confinement.

Many women will have body anxiety after giving birth, they feel that they have more fat on their bodies, so they want to go through various methods**. What should I do if I can't lose weight after giving birth?

When pregnant, women's appetite is better, because they are particularly hungry, and the food they eat is not only to provide for their own needs, but also to provide for the needs of treasure or ruined treasure, so they will eat a lot of food every day, which will lead to excess nutrition, resulting in the accumulation of nutrients in the body and weight gain. Therefore, many women will stretch their stomachs when they are pregnant, and the stomach is very small, but because they eat so much food every day, their stomachs will slowly become bigger, and after giving birth, they will also be hungry because of the stomach enlargement, and they will keep eating, and they will not be able to lose weight through diet at all. Therefore, if women want to lose weight, they should eat less, so that their bodies can recover, so that their stomachs become less in front of their shirts, so that they will not be hungry so easily, and they can also lose weight.

After giving birth, women can not stay in bed all the time, and they can exercise after confinement, exercise is very good, not only very healthy but also not**. Therefore, if women feel that they have more fat on their bodies, they can exercise ** Yu Sta, you can go out for a walk after meals, and then do a set of yoga poses in the morning or afternoon. If women can do these exercises consistently, they can lose weight and make their bodies healthier.

We must know that obesity is prone to various diseases, such as high blood pressure or hyperlipidemia caused by obesity, so women must consciously control their weight after giving birth to make themselves lighter.

If the weight does not fall after giving birth, you should try to control your diet, you should increase nutrition after giving birth, do it in rotation but don't eat too much, especially if you eat too much greasy food, if you eat too much, it is easy to cause weight gain, and you should have proper exercise, not only will the weight drop after exercise, the figure will be slim, and it will increase appetite, and will consume more high-quality protein to facilitate the secretion of milk.

You should strengthen proper training, do more exercises with high fat consumption, and adjust your diet, eat less and eat too much, you should strengthen rest, and adjust your mentality, so as not to be overly nervous or anxious.

Generally, it will slowly return to normal after about half a year after giving birth, it is recommended that you exercise more after two months after giving birth, if you are not breastfeeding, eat less main loin, high-fat plum potato food, etc., and eat more fruits and vegetables.

I think you can take it slowly, you can do it by going to the gym, and jogging should be able to slim down.

It should be carried out by exercising**, you can sign up for a yoga class, and usually eat less staple foods.

I'm also the same problem as you, not only postpartum, the problem of obesity has been cleaning me for a long time, and I can't lose weight, I don't have confidence at all! Auspicious staring.