Under what circumstances do people generally lose weight, and under what circumstances do people los

**It's not fast, it's fast to lose weight.

Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thinner and not easy, I tell you the method I have always adhered to. :

Eat less and exercise more, and don't be lazy, because laziness is one of the direct causes of obesity.

Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. Hopefully you'll be skinny too.

And don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere!

If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body and the effect is very good.

Here are a few suggestions that you can try.

One is to control high-fat foods such as animal foods, meats, fried foods in oil, or Western fast food.

Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining.

Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat.

Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

Thinness is everyone's pursuit, both men and women, all hope to be thinner, so that there will be more choices to buy clothes, and it will look better, especially young girls, try everything to **, **medicine has taken a bunch but**, will always fantasize that one day will be thin, so that there is no need to toss blindly, so under what circumstances will people lose weight? Let's take a look.

Under what circumstances do people lose weight

1. Hyperthyroidism. If you don't eat less, but you lose weight repeatedly, accompanied by a thick neck, palpitation, insomnia, etc., you may have hyperthyroidism. Experts say that hyperthyroidism in the elderly is not as easy to identify as in young people, and about 1 in 3 patients do not have goiter, and its main manifestation is getting thinner and thinner.

2. Cancer. Such as colorectal cancer, pancreatic cancer, etc. The early symptoms of cancer are not obvious, but wasting is definitely one of them.

Gastrointestinal surgery experts pointed out that colorectal cancer may also be accompanied by ** blood in the stool, etc., and people over 50 years old should be vigilant. In general, a tumour is likely to be at an advanced stage once it is diagnosed. Therefore, if you find yourself losing weight for unknown reasons in your life, or if someone around you says so, you should be vigilant.

Tumors need nutrients to grow, and they compete with other organs in the body for nutrients, making it easy to lose weight. ”

3. Diabetes. According to experts, the early manifestations of diabetes are polyuria, polydipsia, polyphagia, and wasting. Experts say this is caused by patients not having enough insulin in their bodies to make full use of the glucose in their blood.

The body always needs energy, and if you can't use glucose, you can only burn fat, which causes sudden weight loss.

The reason why people suddenly lose weight

Excessive weight loss refers to the sudden weight loss caused by disease or some factors, the loss of body fat and protein, less than 10% of the standard body weight is emaciation (some people think that those who are more than 10% lower than the standard weight are thin, and those who are less than 20% are called emaciation). The weight loss referred to here is generally progressive in the short term, with a comparison of weight values measured before and after weight loss, and there are obvious circumstantial evidence such as loose clothes, loosened belts, larger shoes, and reduced subcutaneous fat, thin muscles, loose skin and sagging skin, and prominent bones. As for the weight loss after dehydration and edema have subsided, it cannot be called excessive weight loss.

In fact, thinness is not necessarily a benefit, there are also certain disadvantages, maybe you are happy at the moment of sudden thinness, when you realize the reason for the sudden weight loss, you may be anxious, because no, something will happen suddenly, once it happens, it may be accompanied by some other things, so **** or step by step, don't think about one step, health ** is the best way.

Because of his height, he looks thin.

1. Genetics.

2. A lot of mental work (worry) and manual labor.

3. Athletic and less eating.

These are the three main reasons! Hope it helps!

The absorption capacity of the human intestine is not good. No matter how much you eat, your body doesn't absorb much.

1. A large part of it is genetic, and if the parents are not very fat, the child will not be very fat.

2. Bad stomach has an impact, and the influence of living habits and rules.

3. The impact of life stress.

Such as hepatitis, diabetes, tuberculosis, chronic diarrhea, peptic ulcers, tumors, anemia, etc.

There are many kinds of thinness, one is that the person has a regular life, is healthy, likes to exercise, and is healthy and thin; The other is that people are sick and can't eat, or can't absorb after eating, which requires going to the hospital for examination; There is also the pressure that is too much.

Absorption in the digestive system is the most critical, and everything else can be changed.

There are many factors that vary from person to person, and sometimes stress is the main reason.

The spleen and stomach are not in harmony, digestion is not good, and absorption is not good. Exercise regularly and eat more spleen-strengthening foods.

Innate factors determine your genes, and your genes are determined by acquired factors. surroundings, your activities, etc.

Innate? Day after tomorrow? Eat a lot? Not exercising? Well absorbed? Heredity?