What is the nerve pain in the left foot, what is the neuralgia in the foot What is the nerve pain in

Leg muscles are too stiff, too much stress from the Achilles tendon to the muscles, and hyperpronation of the joints (too much rotation of the foot joints inward under impact) Whether you're practicing running on very hard surfaces, such as concrete-poured pavement, or wearing uncomfortable or heavily worn shoes Overtraining, training load and intensity increasing too quickly Most commonly due to leg muscles that have not previously been stressed in this way You can stretch the gastrocnemius and soleus muscles for 30 seconds at a time, and relax slowly, Repeat 2-3 times a day, remember to stretch the soles of your feet and calf muscles well before running 1) Hang a weight on your foot, keep the rest of your leg still, and move your ankle joints to lift and lower your toes. You can also have your companion hold your foot and apply resistance artificially. 2) Fix one end of the elastic band (such as a bicycle inner tube) to the weight and the other end on the foot, move the foot up and down, and practice different muscle groups.

Wear appropriate shoes, some special motion control shoes and orthoses to correct ankle overpronation. Apply ice after a run Run on relatively soft surfaces Avoid leaps, which will put too much stress on your tibia Gradually intensify your workouts according to your training plan Arrange breaks in your training plan.

Our body does not pay attention to the situation, there will always be this or that problem, this is also a reaction after the body is abnormal, sometimes it will make us feel particularly uncomfortable, and there are many friends will have uncomfortable feet, especially after the occurrence of foot neuralgia, to attract enough attention, so, what is the matter with foot neuralgia? Let's take a look.

There are more and more acid poisons in the body, and the blood is becoming more and more turbid, and the human foot is the most turbid place in the whole body, so it is also the place where the blood flow is the most unsmooth, not smooth, and the cells will inevitably not get sufficient nutrition, so a large number of cells die, so the foot is painful.

Do not eat the following acidic foods: oil pressed, pickled, cola, burgers, milk, sugar, nuts, legumes, meat dishes, drink 3 liters of water a day (this must be done).Eat more greens.

You can eat rice, coarse grains), sweet potato leaves, carrots, cucumbers, pumpkin, wild vegetables, kelp, you can also, but the best meal has green vegetables, less oil and less salt in the dish. Stick with it for a while, and you'll get back to normal.

1.Lifting your feet helps with blood circulation.

2.Soak in warm salt water to relieve fatigue and then wash with cold water.

Pat dry feet and massage with lotion.

3.Rinse your feet with cold and hot water alternately for one minute at a time, the last time with cold water; However, if you have diabetes or poor blood circulation, the temperature should not be too low or too high.

4.Soak your feet in hot tea leaves, and then perform the aforementioned alternating hot and cold method.

5.Massaging the feet with baby oil can help relieve foot pain.

6.Wrap ice cubes in a towel and rub your feet and ankles for a few minutes to reduce inflammation, and at the same time, you can give a gentle anesthetic, and then wipe your feet with alcohol or vinegar to cool and dry out.

7.Regular exercise of the foot and leg muscles can eliminate hail and eliminate foot pain and promote blood circulation. Shaking your feet, moving your toes, stepping on the spot, and rotating your feet are all activities that can be done on a daily basis.

8.Choose thick, shock-resistant shoes to protect your feet from rough and hard asphalt roads.

9.Don't wear high heels for too long, and don't wear them too high.

10.If the new shoes are a little smaller, you can stuff the socks with sand, stuff them into the shoes, then wrap the shoes in a wet towel, let them stand for a day and then let them air dry naturally, so that the shoes can be extended, but if the effect is not good, you can repeat this method.

The above is the introduction of foot neuralgia, after having such a situation, if it occurs frequently, you must go to the hospital in time for examination and **, in addition to paying attention to the regularity of life at ordinary times, the diet should also be balanced, and the feet should be carefully taken care of at ordinary times, and the feet should not be overworked.

Neuropathic foot pain is a wrong word, all internal causes of unexplained foot pain, are caused by the invasion of a viral factor, this factor has irregular movement, when the pain may be felt, it is also corrosive to the body, if it stays here for too long, it will erode the joint, such as people with paralytic Teng joint pain, in fact, it is difficult to detect a big problem in one leg at the beginning, but Teng joint pain is corroded and paralyzed. However, for people with severe conditions, swelling and local ulceration of the legs are also a phenomenon of long-term illness.

Because this factor is metastasis, it can be temporarily pushed from the joint to another place (such as the muscle) with a topical plaster to restore the ankle joint to normal, and plasters can be found in the market. When you need to strengthen the medicine, you can ask questions again.

If humans had walked on all fours like four-legged animals, they might not have neuralgia in the feet and lower back.

When standing on two feet, the lower back and feet have to support the weight of the whole body, and the load increases.

Flat feet can also cause neuralgia-like symptoms, so people living in cities should try to find time to wear sneakers and do more activities such as hiking and hiking.

These activities involve the nerves and muscles of the feet, which can promote blood circulation.

At the same time, it is also good for the lungs, and it can also enhance the function of internal organs, and the relaxed atmosphere can relax the nervous spirit.

If you have cold feet, it can also pose a great threat to your health, especially for women, and many women are sick because of this.

The waist cold, foot cold, and foot pain are closely related, so it is necessary to pay attention to it.

If the feet are too cold, too warm, painful or uncomfortable for a long time, it will affect the whole body, causing abnormal posture, abnormal nervous system and hormone secretion.

Good luck soon**!

What frostbite is frozen is limited by inflammation due to cold injury due to low temperatures. Chilblains are a common winter, and according to statistics, 2 million people in China suffer from chilblains every year, mainly children, women and the elderly. In the case of frostbite in the cold season, it is often difficult to quickly **, wait for the weather to warm up, and then gradually heal, you want to reduce the occurrence of chilblains, the key is to start prevention before the arrival of winter.

Mild frostbite is a massage at room temperature in which the frostbitten area is naturally rewarmed for a period of time, and then vasodilators are used to dilate blood vessels and improve microcirculation, or honey lard ointment, 10 camphor ointment or cayenne pepper medicated wine. But never use fire or hot water.

The body reacts abnormally to the cold. Chilblains are the result of local** inflammation during the cold winter or early spring. Good exposed areas of the peripheral limbs, such as hands, feet, nose, ears, earlobes and cheeks.

Modern medicine believes that chilblain is caused by the patient's poor cold tolerance, coupled with the invasion of cold, the peripheral or spasm of blood vessel constriction, which leads to local blood circulation disorders, so that the lack of oxygen and nutrients tissue damage occurs. Chinese medicine believes that patients with this disease feel cold and dampness, which makes the flow of qi and blood not smooth, and the incidence of qi and blood stasis is stagnation.

As we all know, the hands and feet, and the ears are the peripheral parts of the body's blood circulation, which is also a good **frostbite. Late autumn immediately slows down and there is a sharp decrease in peripheral vascular blood flow. When the temperature is below 10 degrees Celsius, cold constriction, poor venous return, frostbite occurs in the case of the above-mentioned part of the subcutaneous arterioles.

In some patients, due to congenital blood vessels, blood vessel stenosis leads to poor blood flow, causing changes in frostbite. The prevention of chilblain should focus on its pathogenesis, and take measures in advance, which often has a multiplier effect with half the effort.

It is more common on the hands, feet, cheeks, and the tips of the ears. Lesions are pruritus, localized edema, erythema, indistinct borders, blisters, erosions, and ulcers. After the beginning of slow resuscitation of frostbite localized broad bean purple fingernail-sized red bumps or induration bright red edges, ** bruising, cold to the touch, pressure to fade the pressure, conscious local swelling, itching, when exposed to heat and even more severe cases can have blisters, ulcers formed after ulceration, which do not heal for a long time.

You use a plastic bucket of 3000-4000 ml of hot water per day at 40-60 degrees for the main standard. their feet every night, 40-50 minutes at a time. Half will ease up. However, thoroughly**, it may be consistent since two months later.

Some people are deficient in vitamin B1.

Hello, I suggest you go to the ** department, suspected corns.

Treatment of heel pain.

Heel pain is more common, often caused by the heel landing first during exercise and local overload. Accidentally slamming into hard objects such as pebbles and pressing the heel can also cause this disease. The light ones affect the movement, and the severe ones are in unbearable pain.

According to the different parts of the injury and tissue structure, heel pain is generally divided into three types: calcaneal periostitis, subcalcaneal bursitis, and fat paditis. What all three injuries have in common is that they are all markedly tender. Calcaneal periostitis is most painful when the forefoot is pushed to the ground, whereas subcalcaneal bursitis and fat paditis are not painful when the forefoot is pushed on the ground and only when the heel is on the ground.

The difference between subcalcaneal bursitis and fat paditis is that the former can feel a movable cystic mass under the calcaneus and the pain is more limited; The latter has a wide range of pain and is fixed.

Because heel pain is severe and the course of the disease is long, prevention and early development of the disease are all the more important. The precautionary measures are: pay attention to the forefoot should land first on the ball of the forefoot during exercise, do not land with the heel first, and try to avoid the heel being pressed by hard objects.

Soaking your feet in hot water can promote blood circulation in your feet and is also good for preventing heel pain.

Other methods are:

1) Boil water with eggplant roots, boil for a few minutes, cool slightly, wash your heels with hot bubbles, and rub the affected area repeatedly with both hands.

2) Sprinkle vinegar on the stove after baking with bricks, and then step on the affected heel on the bricks for 15 to 20 minutes each time, which is a common prescription for folk ** heel pain.

3) Use the same amount of traditional Chinese medicine of Chuanxiong and Angelica dahurica, and sprinkle it into fine powder in the shoes, once a day, which has the effect of dredging and relieving pain.

If there is still no improvement with the above methods, and there is a tendency to worsen, you should seek medical attention in time**.

Analysis:

This nerve pain in the left foot is usually caused by sciatica.

Guidance: The common cause of sciatic pain is the pain caused by the herniation of the lumbar disc compressing the left sciatic nerve, which can be diagnosed by magnetic resonance imaging of the lumbar spine or CT examination of the lumbar intervertebral disc.