Postprandial hyperglycemia makes diabetics nerve wracking, so how to easily relieve postprandial hyp

Diabetic patients have always been the most concerned about blood sugar, and it is also the most sensitive topic, and the blood sugar of diabetic patients will have a serious impact on the health of patients. I believe that for diabetic patients, the biggest wish is to control blood sugar and avoid blood sugar rise, and the most distressing thing for diabetic patients is that there will be high blood sugar after meals, so how can diabetic patients easily relieve high blood sugar after meals?

1. Under normal circumstances, diabetic patients will generally have an increase in blood sugar in about 10 minutes after eating, and there will be a peak period after an hour, and postprandial hyperglycemia is a very common phenomenon, and it will generally return to the level before meals after 2 or 3 hours.

2. Postprandial hyperglycemia will be dangerous for diabetic patients, and diabetic patients will often have elevated blood sugar after meals, which will affect multiple organs of the human body and cause damage to various organs, such as the heart, brain, blood, tubes, eyes, nerves, kidneys and other parts will be affected to varying degrees.

3. Postprandial blood sugar rise is also an important factor causing diabetic complications, when the blood sugar of diabetic patients cannot control blood sugar, when the fluctuation is large, the cells will be affected, so that the tissue cell damage will be aggravated, the effect of this damage can last for a long time, severe hyperglycemia will not subside immediately after the blood sugar can not be controlled or improperly controlled, it will cause myocardial infarction and other complications.

Diabetes mellitus is a chronic disease that requires long-term use of hypoglycemic drugs to control blood sugar. Diabetic patients who want to easily relieve the occurrence of postprandial hyperglycemia must pay attention to controlling the intake of carbohydrates, which will cause a rapid rise in postprandial blood sugar, so try not to eat too much. In addition, diabetic patients must achieve a balanced diet, achieve fine matching, balanced nutrition with meat and vegetables, avoid nutritional imbalance, and eat more foods rich in dietary fiber.

Diabetic patients should choose staple foods with low glycemic index in their diet, such as corn, oats, buckwheat, etc., which stay for a longer time and have lower blood sugar peaks after meals after entering the gastrointestinal tract. Try to eat less foods with a high glycemic index, such as noodles, white rice, steamed buns, etc., which digest quickly and can easily lead to a rise in blood sugar after meals.

In general, diabetic patients want to avoid postprandial blood sugar rise, should know which foods can be eaten and which foods can not be eaten, as long as self-management is done, to avoid the occurrence of postprandial blood sugar rise, diabetic patients should eat less and more meals is more conducive to reducing postprandial blood sugar rise, but also can avoid hypoglycemia before the next meal, reduce blood sugar fluctuations.

First of all, you must eat more light diet, you can eat more whole grains, eat more buckwheat, and then you can also exercise properly, you can go to the doctor, you can take medicine.

Every meal should be eaten lightly, with less salt and less oil, you can eat more spinach, rape, lettuce, cabbage, cabbage, cabbage, try to eat less staple food, and eat less foods with high starch content.

If you want to stabilize your blood sugar after a meal, then you should pay more attention to your diet, don't eat too much refined carbs, and when you eat, you should first supplement more vegetables, eat more dietary fiber, then eat some meat to supplement protein, and finally eat some whole grains, which can stabilize your blood sugar well.

Blood sugar is a concern that people have always been concerned about, and for the prevention of diabetes, you should go to the hospital regularly to check your blood sugar. There are two ways to check blood sugar, one is postprandial blood sugar and the other is fasting blood sugar. Some people have high postprandial blood sugar and normal fasting blood sugar, is this diabetes?

Let's take a look.

When many people check their blood sugar, they will check their postprandial blood sugar and fasting blood sugar, but some will have high postprandial blood sugar and normal fasting blood sugar. Many people think that they must have diabetes, but in fact, high postprandial blood sugar and normal fasting blood sugar are more likely to be diabetes, but it does not mean that they must have diabetes. There are many conditions that cause high postprandial blood sugar and normal fasting blood sugar, depending on the specific test results, and if the value of further examination is consistent with the value of diabetes, then diabetes can be diagnosed.

1. Proper control of diet

The best way to control your postprandial blood sugar is to control your diet. In the diet, the intake of sugars should be strictly controlled to achieve a balanced nutrition. It is necessary to pay attention to the supplement of a variety of nutrients, and not to eat partially.

It is also not advisable to overeat, and it is best to eat three meals at regular intervals, because overeating can cause large fluctuations in blood sugar after meals.

2. Exercise is essential

If the postprandial blood sugar is relatively high, then aerobic exercise must be carried out, and it is best to exercise after an hour after the meal, because exercising at this time can have a better control of blood sugar. In addition, it is best not to exercise too vigorously, and you should choose low-intensity aerobic exercise. For example, walking or jogging or doing some aerobics are all good options.

3. Obese people should **

High postprandial blood sugar does not necessarily mean that you have diabetes, if you are obese, then the chance of getting diabetes is much higher than that of people of the average size. Therefore, if you want to control your postprandial blood sugar and stay away from diabetes, obese people must take ** as the most important thing to do at present. **To eat control and exercise in one, don't over-diet, and don't be too gullible **medicine.

4. Relax

Many people have high blood sugar after meals, so it is easy to indulge themselves in the fear of getting diabetes. In fact, high postprandial blood sugar does not necessarily mean that you have diabetes, through strict dietary control and good living habits, you can completely control postprandial blood sugar at a normal level, so do not have too much psychological pressure, to maintain a good psychological state, if you have been in a nervous, depressed or troubled state of mind, blood sugar control will not be done well.

High postprandial blood sugar and normal fasting blood glucose do not necessarily mean that you have diabetes, and the diagnosis should be confirmed based on more detailed test results. If the blood sugar is only high after a meal, you can still control your blood sugar within a reasonable range through certain methods.

Compared to fasting blood glucose, the peak of postprandial blood glucose represents the highest point in the blood sugar of the day, lasts longer, and may last 2 to 3 hours of the day in a postprandial state. The 2007 guidelines for the management of postprandial blood glucose issued by the International Diabetes Federation (IDF) state that postprandial hyperglycemia is harmful and must be addressed. Studies have shown that postprandial blood glucose is more closely associated with macrovascular disease than fasting blood glucose.

In addition, postprandial hyperglycemia is associated with an increased risk of retinopathy, increased carotid intima-media thickness, decreased myocardial blood volume and myocardial blood flow, increased risk of cancer, and impaired cognitive function in older adults with T2DM, and can cause oxidative stress, inflammation, and endothelial dysfunction.

Bayer's Baitang Ping, which was launched in 1995, is a hypoglycemic drug for high blood sugar rise after meals in China, with good results, and its reputation in China has been good.

Chinese eat more carbohydrates, high blood sugar after meals, it is recommended to consult a doctor, oral medication is said to be good for Tang Ping.

It's very harmful, so go to the doctor for treatment.

Many ** beauties dare not eat staple food, because staple food has a great impact on blood sugar after meals, We all know that ** need to avoid large fluctuations in blood sugar, so what can be done to delay the rise in blood sugar, The answer is vinegar, there are human trials that have proved that eating more jealousy for a long time can significantly reduce body fat and weight,

If the blood sugar is high after a meal, then it is possible that you have eaten too much sugary and fatty food, resulting in high blood sugar caused by the accumulation of sugar in the body. It is recommended to eat less or no foods with high sugar content, and replace fine grains such as rice and white flour with coarse grains high in dietary fiber, such as oats, buckwheat, and corn, as staple foods. Don't eat too much at every meal, just eat seven minutes full, to ensure that the blood sugar in the body can be effectively metabolized to maintain blood sugar.

Do a good job of blood sugar monitoring, if the blood sugar is not only high after a meal, but also high on an empty stomach, you need to pay attention, go to the system to check it, and do a good job in time.

High blood sugar causes the kidneys to increase in size and glomerular filtration rate, resulting in renal insufficiency. You can take Lingbai multibacterial powder, which belongs to dietary therapy and can be eaten for a long time. It is beneficial to the kidneys and nourishes the kidneys, reduces the damage to the kidneys caused by high blood sugar, and can be taken for a long time, while also improving immunity.

Hyperglycemia is mainly due to the impaired function of the body's pancreatic islets caused by the rise in blood sugar, and if hyperglycemia is not effectively controlled, it will be transformed into diabetes!

Check your blood sugar regularly to keep it stable.

Pay attention to controlling the diet (no more than five taels of staple food a day, mainly vegetables), and eat three meals regularly and quantitatively (the time and quantity of meals should maintain a certain stability: try not to eat snacks, quit smoking, and avoid alcohol. ), low-fat, low-salt, low-calorie, low-sugar intake.

Limit cholesterol intake: Middle-aged and elderly diabetic patients and patients with coronary heart disease and hyperlipidemia should strictly limit cholesterol intake in their diet. Animal fat and animal offal contain high cholesterol, so they should be eaten less or no at all, and no more than two eggs per day.

Strictly limit sucrose and sweets: Diabetics should avoid sugar, sweets, honey and sweets, as well as sugary drinks. ), eat more vegetables (food should be coarse and not refined: eat as much coarse grains and beans and vegetables as possible within the quantitative range of staple food, with green leafy vegetables as well, such as rape, cabbage, leeks, spinach, celery, etc.), eat fruits in moderation (according to the determination: bananas, oranges, apples, pears have medium sugar content: melons, watermelons, cherries have less sugar, and can be eaten first; Tomatoes and cucumbers are very low in sugar, so you can eat more of them in place of fruits. ), increase physical activity (more than 40 minutes of aerobic exercise a day), and maintain a good attitude.

We can solve postprandial hyperglycemia by doing the following. 1. Adjust your diet and eat smaller meals more often. You can control the amount of food you eat, and you can be full for seven or eight minutes per meal; Foods such as porridge and porridge with a high "glycemic index" should be drunk as little or no as possible; Try to choose whole grains or whole grains with high dietary fiber; You can eat smaller meals more often.

2. Exercise appropriately after meals. Exercise after meals can burn calories in the body, it is generally recommended to start exercising half an hour after meals, and choose aerobic exercise (such as jogging, brisk walking), the amount of exercise should not be too large, and the duration can be about half an hour. 3. Reasonable choice of drugs.

Drugs that can be used to lower blood sugar after meals include meglitinides, glycosidase inhibitors, and rapid-acting or short-acting insulin, which need to be used under the guidance of a professional physician according to the patient's physical condition. Postprandial blood glucose levels are very important for diabetics, especially for those who do not have diabetes, which is usually detected during the process of measuring postprandial blood glucose, so checking postprandial blood glucose can help to detect "impaired glucose" and "diabetic" people early.

It is recommended that you monitor your blood sugar closely to find out which meal causes blood sugar height, reduce the amount of food and dietary structure of the meal, avoid high-calorie and high-sugar foods, and increase the amount of exercise appropriately, walking, jogging, and tai chi for 30 minutes.

See if your blood sugar is high for a long time. If it's because of eating, you need to adjust the amount of food. If it is in the case of normal meal intake, or postprandial blood sugar increases, it is necessary to consider changing the dietary structure, eat less or no foods with high sugar content, low salt, low fat and low sugar, eat more foods with high fiber, eat more bitter gourd, fungus, onions, if it is still not well controlled, it is recommended to see a doctor, and take some carbohydrate drugs, such as glucosidase inhibitor acarbose.

It is mainly to delay the absorption of carbohydrates in the small intestine, thereby lowering blood sugar after meals. High blood sugar can be combined with taking Xiangling mushroom powder, which can effectively regulate blood sugar and repair damaged pancreatic cells to a certain extent.