The best way to get rid of your troubles is how to get rid of them

1. Sleep when there are many negative emotions in the mind, it is best not to do anything at this time, first of all, it is most practical to carry out a dark "sleep**", because when people lack sleep, negative emotions tend to aggravate, so enough sleep is very important, you may sleep until dawn the next day, and the negative emotions have long disappeared.

2. Watching movies and TV At this time, picking a movie or TV series that you like to watch is also a good choice to relieve negative emotions, whether it is a romance movie, a comedy, or a soap opera, the most important thing is that you like it, and it can be distracted, so why not?

3. Exercise Exercise is also a good way to soothe emotions, running, swimming, playing ball, climbing, etc., there is no requirement for the form of exercise, you can choose your favorite sports to carry out, with the discharge of sweat in the exercise, the troubles will be slowly resolved.

4. Reading books Reading books can also be a good way to relieve emotions in addition to long knowledge and cultivating sentiments, you can find relevant inspirational books or psychology books on emotional release, through the story in the book to motivate and guide the method, it also has a good effect on eliminating troubled emotions.

5. Find a friend to talk to People often say that it is not good to hold anything in their hearts, which is true, so when there are negative emotions, it is also a good way to find a trusted friend to talk to, in front of friends, you can talk about your dissatisfaction, seek recognition and comfort, and the negative emotions will slowly reduce in the process.

6. Listening** Listening** is also a good way to soothe emotions, many people will choose this way, find a quiet place, not disturbed, quietly listen to their own resonance**, you can also sing along (this varies from person to person), at this time there is no one else, no disturbance, no trouble, only the peace in your heart and understand your melody.

It would be great if there was a way to do it for everyone, and it would be great to get rid of the troubles.

Different people have their own troubles. Some of them are common problems of human beings, such as environmental sanitation and personal economic survival. And some of them are small psychological troubles of each individual, and some of the same troubles are relatively different people, some are difficult to reach the sky, and some are lighter than a feather.

When people face and deal with the troubles they encounter, they also have different ways to deal with them. But I think there is one trick that may be slightly more effective, but it may not be easy to do, and that is the method of "drawing salary from the bottom of the kettle".

Perhaps when we are faced with problems and difficulties, it is natural for us to first look for difficulties or breakthroughs, and then overcome and solve them step by step. But can we also change the macro perspective to directly find the essential cause of the problem first, and deal with it fundamentally? Or when we look back at the problem itself after we have solved the root cause, the problem is no longer a problem.

Summary. The main reason why a person is in a bad mood is that he is too afraid of losing what he has and what he can't get too much about, and he always can't get along with himself. It is recommended to write a thing that you are most worried about recently every day, and then form a ball of paper, still in a bowl, and then remember another thing the next day, write another one, insist on writing every day, write for 2 weeks, after a period of time, because the time you are worried about has passed, and then take out the note and read it one by one, and you will find that more than 90% of the things you wrote about did not happen at least at all.

It's like a person nervously catching a plane, and finally catching up, but scaring himself enough before. Is it useful to scare yourself enough to catch a plane? We all know it's useless, but why be so nervous and afraid, because you're worried about what to do if you can't catch up, when you can reduce this mindset, you're a lot calmer.

The main reason for a person's bad mood is that they are too afraid of losing what they have and what they can't get out of, and they always can't get along with themselves. It is recommended to write a daily grinding with a cheat that you are most worried about in the near future, and then form a paper ball, still in a bowl, and then remember another thing the next day, write again, insist on writing every day, write for 2 weeks, after a period of time, because the time you are worried about has passed, and then take out the note and read it one by one, and you will find that more than 90% of the things you wrote about did not happen at least at all. It's like a person who is nervous about catching a plane, and finally catches up, but the blind man scares himself enough before.

Is it useful to scare yourself enough to catch a plane? We all know it's useless, but why be so nervous and afraid, because you're worried about what to do if you can't catch up, when you can reduce this mindset, you're a lot calmer.

If you try this method, your troubles will naturally decrease, and your mind will gradually become calmer.

Summary. Hello dear! We're happy to answer for you!

1. Relax.

When you have troubles in your heart, don't keep getting along with yourself and the people and things that cause you unhappy. You can try to let go of those unhappy things, go out for a walk, look at the scenery outside, relax your mood, and give your mood a vacation.

2. Self-comfort.

When you have troubles in your heart, you can give yourself a big hug, give yourself a little more encouragement and hints, force yourself to think about things in a positive direction as much as possible, and think about problems with an optimistic attitude, and things will often be solved better.

3. Divert attention.

When you have troubles in your heart, you can use external forces to divert your attention. Friends who love to eat can eat some snacks appropriately, with the help of the delicious snacks can let themselves get a trace of comfort, and through the chewing of the mouth can relieve the nervous tension, eliminate the impetuousness and boredom in the heart.

Hello dear! We're happy to answer for you!

1. Relax.

When you have troubles in your heart, don't keep getting along with yourself and the people and things that cause you unhappy. You can try to let go of those unhappy things, go out for a walk, look at the scenery outside, relax your mood, and give your mood a vacation.

2. Self-comfort.

When you have troubles in your heart, you can give yourself a big hug, give yourself a little more encouragement and hints, force yourself to think about things in a positive direction as much as possible, and think about problems with an optimistic attitude, and things will often be solved better.

3. Divert attention.

When you have troubles in your heart, you can use external forces to divert your attention. Friends who love to eat can eat some snacks appropriately, with the help of the delicious snacks can let themselves get a trace of comfort, and through the chewing of the mouth can relieve the nervous tension, eliminate the impetuousness and boredom in the heart. Summary.

Hello dear! We're happy to answer for you!

1. Relax.

When you have troubles in your heart, don't keep getting along with yourself and the people and things that cause you unhappy. You can try to let go of those unhappy things, go out for a walk, look at the scenery outside, relax your mood, and give your mood a vacation.

2. Self-comfort.

When you have troubles in your heart, you can give yourself a big hug, give yourself a little more encouragement and hints, force yourself to think about things in a positive direction as much as possible, and think about problems with an optimistic attitude, and things will often be solved better.

3. Divert attention.

When you have troubles in your heart, you can use external forces to divert your attention. Friends who love to eat can eat some snacks appropriately, with the help of the delicious snacks can let themselves get a trace of comfort, and through the chewing of the mouth can relieve the nervous tension, eliminate the impetuousness and boredom in the heart.

Hope it helps!