How to regulate acne on a girl s face, how to treat acne on a girl s face

1. Calcium-rich foods include milk, cheese, green leafy vegetables, dried beans and yogurt, etc., and foods rich in vitamin B include chicken, fish, eggs, cereals, beans and nuts. Eating these two types of foods regularly helps to maintain endocrine balance.

2. Green foods include broccoli, lettuce, celery, etc., which can strengthen the kidney, liver, and spleen. If the spleen is healthy, it can digest and absorb foods that are beneficial to the kidneys, liver, and spleen, maintain the balance of hormone secretion, and avoid adverse conditions in the body. Of course, you can also do this, and benefit acne professional acne treatment methods for acne such as acne, so that acne does not regenerate and comprehensively repairs acne scars.

3. Including soybeans, lemons, tofu, pumpkin, corn and bananas, etc., not only when the physical condition is not good, it will be very effective, in the usual three meals a day, often eat some yellow food, but also enhance gastrointestinal function, change the cold physique, conducive to the enhancement of metabolic function and maintain the secretion of female hormones.

4. Eating spicy, fried, and high-calorie foods often can lead to acne; If you already have acne and don't taboo it, the acne will get worse and worse, and it will not get better, and it may grow more and more; So for the sake of the best, eat less of these foods as well.

5. Garlic plays an important role in endocrine disorders. Garlic can not only enhance the body's immunity, but also improve the body's ability to resist external infections. In addition, it helps regulate blood sugar levels. Chewing one to two garlic per day is effective in maintaining endocrine balance.

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

Conditioning methods for acne on the face of girls:

1. Clean pores.

In addition to internal problems, acne is also related to clogged oil and dirt in the pores of the skin. If the oil in the pores is not cleaned for a long time, it is easy to enlarge the pores, causing inflammation and causing acne. While daily cleansing is the foundation and the first step in skincare, daily cleansing only cleans the oil from the surface of the skin, but it is difficult to sweep away the oil inside the pores, so it needs to be cleaned with the help of a muddy cleanser**.

2. Acne anti-inflammatory and antibacterial work.

To save acne skin, while doing a good job of skin cleansing and moisturizing, we should also pay attention to the anti-inflammatory and antibacterial work of acne, you can use some anti-inflammatory and antibacterial ointment to carry out anti-inflammatory and antibacterial treatment on acne to avoid secondary infection and inflammation of acne.

3. Apply acne products appropriately.

For acne redness or acne with pus, you can choose tea tree essential oil, or choose some acne treatments**, such as aloe vera and tea tree**, the effect is better. Now there are a wide variety of liver protection products, and it is not difficult to choose a acne product with good effect and ingredients, and the most important thing is to suit yourself.

4. Don't wear heavy makeup.

When you have acne, whether you need to work or not, try to wear as little heavy makeup as possible, as excessive heavy makeup is easy to bring more trouble to the skin that is already suffering from acne. For this reason, in addition to daily moisturizing and skin care work, try to keep light makeup, or no makeup, so that the skin is less in contact with makeup.

5. Eat a reasonable diet and try to eat less hot food.

Proper dietary habits can effectively prevent the onset of acne. It is not easy to eat excessively sour and spicy food in the diet, which will affect the arrangement of hair follicles and promote inflammation of hair cells. Usually eat more vegetables and fruits, soy products, etc., and supplement more vitamins is also helpful for detoxification.

Irregular life, day and night reversal, and staying up late for a long time can prevent the liver from working at normal times (10 a.m. to 12 p.m.), and toxins can accumulate. It is recommended to stay up less late and sleep more, drink more water and exercise moderately to promote metabolism and eliminate toxins.

Acne is a chronic inflammatory disease of hair follicles and sebaceous glands. Commonly known as "pimples" and "pimples". The cause of this disease is complex, and the mechanism is not well understood.

It is generally thought to be related to endocrine, sebum and microorganisms. Acne is extremely common, more common in adolescence, more in men than in women, and slowly abates or heals after the age of 30. Traditional Chinese medicine calls it "lung wind acne".

**Recommendations (1) Pear celery juice: 100 grams of celery, 1 tomato, 150 grams of Sydney pear, half a lemon. After washing, put it in a juicer and stir the juice and drink, once a day.

Efficacy: Clears away heat and moisturizes the skin. Suitable for acne adjunct**.

Part of the reason for growing beans on the face comes from excessive mental stress and poor mood. So have faith in yourself, keep a good mood, and gradually, Doudou will be eliminated.

As the saying goes, if you don't sleep after 12 o'clock at night, you are shameless. Therefore, staying up late often will also grow beans. Waking up early and going to bed early is good and helps to eliminate beans. It's not okay to sleep well without exercise, stand up and move after sitting for a long time to maintain blood circulation in the body.

Friends who usually like to eat cold and spicy food should now start to avoid eating it. Eat more vegetables and fruits, especially those rich in vitamins, which are good for Piff. You can also check out the article "Lu Xiaoxue's Youth Doesn't Leave Beans" on the platform, which will have a certain guiding significance.

Drinking more water can reduce oil production in summer due to the hot weather, the water evaporates faster, which will make the sebaceous glands secrete more oil, and it is best to replenish sufficient water at all times of the day, especially when sweating more.

There are many people who know to avoid it, but this is only auxiliary, and it can't make it better or not long, if you want to get better, you must first understand your own **.

If you think carefully about when you started, for what reason, and whether there were any hormones that exceeded the standard during this period, these are all very important.

Acne is caused by overdeveloped sebaceous glands and excessive sebum production. If the pores are clogged or have other causes of poor oil drainage, the sebaceous glands continue to secrete, and sebum accumulates in the pores, causing breakouts to become breakouts. It is recommended that you do a laser**, the effect is remarkable.

If you have acne on your face, you can choose to do laser acne surgery, and the safety of choosing laser acne surgery is relatively high, because the operation does not require surgery, and it usually uses the light and heat of the laser to carry out the operation area, and the effect is also relatively good, which can make the face of the beauty lover look fairer and smoother. Moreover, the acne effect lasts for a long time, but if the beauty lover needs to have laser acne surgery, he should choose to go to a more regular local hospital to do it, because the laser equipment equipped with regular hospitals will be more advanced. In addition, postoperative patients should also do a good job of related nursing work.

Keep the wound clean and dry.

Do you want pimples to ruin your youth?!

A collection of ultra-effective acne creams

I used to be a friend.

And I, who was rough and leafy, left a deep mark because I didn't pay attention to it.

Now that I am facing a job after graduating from university, I am facing all kinds of "face embarrassment", and my employment has been seriously affected.

Later, I inadvertently used a sister's way, and now it's gone, you can also take a look, the article "Break Up Flower Girl" in "Bo * Du".

Now I'm confident when I go out.

No more inferiority, I really appreciate her.

If you really want to be good, you can take a look, and I hope it can help you.

Do you want pimples to ruin your youth?!

Selected, ginseng greatly replenishes vitality, roses nourish yin and nourish beauty, wolfberry liver and kidney double tonify, longan tonifies qi and calms the nerves. Add water to boil the tea together, so that you can be beautiful from the inside out.

A collection of ultra-effective acne creams

From time to time since I was in junior high school! The beginning is a little bit! When I was in high school, I entered adolescence even more, and then I entered social work and I still have it!

Started to make all kinds of food methods, several glasses of water a day, forced to drink themselves, all kinds of fruits are often eaten, every day I dream is to be able to tease, what aloe vera, coptis powder are a bunch, nothing! It's all a long stop!

Now that I've had a baby, puberty has passed, it's time to stop, it's still crazy! I'm almost desperate.,It's not by chance that I read (flower-faced Ai'er) about this introduction.,There's a lot worth learning in it.,It's estimated that it's still full of faces.,I'm glad I can learn it in time.。

It should be used internally and externally, and the effect is better. You can ask me further about what kind of skincare products to use.

There's a cream that's especially great to use to ensure your breakouts are gone.