What soup to drink to detoxify and remove acne, what water to drink to detoxify and nourish acne

What to eat to get rid of acne, people with acne skin should eat more fruits and vegetables, light soup! So, what soup to drink to detox and get rid of acne? Let's follow me to find out.

Acne beauty soup.

1. Honeysuckle mung bean soup

Ingredients: 20 grams of honeysuckle, 60 grams of mung beans, 30 grams of brown sugar.

Method: First fry the honeysuckle in water, remove the slag, add mung beans and cook until ripe, then add brown sugar, drink soup and eat beans.

Efficacy: Detoxification and anti-inflammatory, suitable for people with red marks and inflammation of acne on the face, can effectively clear acne scars and remove acne fire.

Acne beauty soup.

2. Lotus leaf soup for beauty

Ingredients: 1 lotus leaf, 500 grams of fresh winter melon, a little salt.

Method: 1. Wash the lotus leaves and tear them into pieces; Wash the winter melon, remove the stems and cut into slices.

2. Put the lotus leaves and winter melon slices into the pot together, add an appropriate amount of water and cook them into soup, pick out the lotus leaves after boiling, and add salt to taste. You can drink soup and eat melon. Take half a dose twice a day for 2 weeks.

Efficacy: This soup clears heat and relieves heat. Suitable for adolescent women with acne problems.

Acne beauty soup.

3. Red adzuki bean and barley soup

Ingredients: 10 grams of red adzuki beans and barley.

Method: Put red adzuki beans and barley together in a pot, add 400ml of water (1 and a half bowls) and boil for 15 minutes, add an appropriate amount of rock sugar after cooking.

Efficacy: It can strengthen the spleen, remove fat, remove acne, help women eliminate acne, and achieve the effect of beauty and beauty.

1. Pear porridge. 2 pears, after washing, chop with the belt core, add 100 grams of stem rice, and boiled porridge, the autumn climate is dry, people often have dry mouth, dry nose, dry cough without phlegm and other heat symptoms, and pears have a good moisturizing effect, used to cook porridge, can be used as a health food for autumn food.

2. Carrot porridge.

250 grams of carrots, washed and chopped, 100 grams of stemmed rice and boiled porridge, people suffering from **roughness and night blindness, dry eyes, eating it is very beneficial. Especially in autumn, when the weather is dry, people often have symptoms such as roughness, chapped lips, dry eyes, and increased dandruff.

3. Sesame porridge.

50 grams of sesame seeds, 100 grams of stem rice, first fry the sesame seeds, accompanied by cooked stem rice porridge to eat, suitable for liver and kidney insufficiency, dizziness, premature whitening, hair loss and dry cough, habitual constipation to eat, sesame porridge also has the effect of prolonging life, can be used as a commonly used health food for the elderly.

4. Lily rock sugar yam porridge.

Take 10 grams of lilies, 30 grams of yams, 30 grams of rice, and an appropriate amount of rock sugar. Wash the yams, peel off the skin and cut into thin slices. After washing the rice, put it in the pot with the yam, add water to cook the porridge, and add the washed lilies when the porridge is almost ripe.

When the porridge is boiled, add rock sugar, cool and serve.

5. Honey radish juice.

In order to get rid of acne, drinking soup to detoxify is a very effective way. Here are some soups that can be drunk from multiple perspectives.

Tofu and kelp pork rib soup is a very good soup. Tofu and kelp are rich in fiber and trace elements, which can promote intestinal peristalsis and the discharge of metabolic wastes, and play a role in detoxification and beauty. Pork ribs can also provide enough nutrients, and they are also good for repair.

Tomato brisket soup is also a soup that is suitable for acne. Tomatoes are rich in lycopene and vitamin C, which can help defend against free radical damage and have antioxidant effects. At the same time, beef brisket is rich in nutrients such as collagen and zinc, which is also good for repairing and preventing acne.

There is also a slightly bitter soup that tastes but has a very good effect is bitter gourd pork rib soup. Bitter melon contains a variety of vitamins and minerals, which are very effective in boosting metabolism and eliminating toxins from the body. And pork ribs can also provide sufficient nutritional supplements, which is also very helpful for the recovery of **.

In addition to the above soups, there are also some drinks that can also play a role in detoxifying and acne. For example, honey lemonade is rich in vitamin C and minerals, which can promote the body's metabolism and eliminate waste. Vegetable juices such as celery and carrot juice are also good options to provide plenty of fiber and water to help eliminate stools and toxins.

Finally, we would like to remind everyone that while drinking soup, we must pay attention to food hygiene, and control the daily calorie and fat content. If you want to get rid of acne faster, you also need to use acne products that are suitable for your skin type. According to the suggestion of the director of the department, the use of plant library acne cream has the best effect, and has been loved and praised by many consumers.

Drinking plain water every day is too "boring"?Add something to your water to make it taste better, make your life more colorful, and detoxify healthily. So what kind of water to drink to detoxify and get rid of acne?

The following is a recommended tea with detoxification and acne effect, which is very suitable for girls to drink.

Recommend 6 detoxification and acne teas.

1. Lemon passion fruit tea.

The passion fruit pulp is scooped out and set aside, the lemon is scrubbed with salt and then soaked in salted water for 10 minutes. Dry and slice the lemon, the thickness is balanced, the lemon seeds are not removed, take a clean container (jar), add 2 spoons of honey, then add lemon slices, passion fruit, and then put rock sugar, stack them in turn, and finally pour in a layer of honey, cover the lemon slices and passion fruit, and then seal it, refrigerate it for 2-3 days, and scoop it out with a spoon to soak it in warm or cold water when drinking.

2. Lemon wolfberry water.

Lemons are scrubbed with salt, sliced evenly, rock sugar and an appropriate amount of honey are put in the jar, then a layer of lemon is added, then wolfberries are added, rock sugar honey is added, and wolfberries are stacked again. Cover the lid and seal it, refrigerate it for 3 days, soak it in warm water when you drink it, and sprinkle a little dried osmanthus when you drink it.

3. Rose calendula tea.

Ingredients: 5 roses, 2 calendula.

Brewing method: Put the above ingredients into a cup, brew with boiling water, and simmer for 3-5 minutes before drinking.

Function: Acne, whitening, hydration.

4. Lemon barley water.

Wash the barley, soak it in water for 3 hours in advance (you can soak it for a long time if you have enough time), pour the barley into the saucepan, add water (about 5-8 times that of barley), and simmer until soft. Wash the lemon and slice it. When the barley is warm, add lemon slices and honey and stir well.

Then pour into a clean container and seal, this one can not be done too much at a time, try to do it once every 2-3 days.

5. Lemon cassia tea.

Wash and slice the lemon, take 1-2 slices of lemon and put it in a cup, then put in the cassia seeds, pour in boiling water, cover and simmer for 5 minutes.

6. Evening primrose jasmine acne tea.

Ingredients: 6 evening primroses, 1 teaspoon jasmine, 4 red plums.

Brewing: Put the above ingredients into a cup, brew with boiling water, and simmer for 3-5 minutes before drinking.

Method: It can regulate endocrine, lighten spots and remove freckles, and has a certain effect on eliminating acne.

Features: Pay attention to people with spleen and stomach deficiency and diarrhea should not drink more.

1 Ingredients: 250 grams of celery, 50 grams of barley, salt to taste.

Method: Select fresh celery and cut it into sections for later use, wash the barley, put part of the celery into the juicer to squeeze the juice for later use, put the barley into the pot and add water to cook until it is cooked thoroughly. Finally, add the celery segments and celery juice together, boil them, add salt and serve.

Effect: Celery is rich in crude fiber, which helps in excretion and can promote the elimination of toxins from the body. Barley can promote blood circulation and water metabolism in the body, which is conducive to its diuretic and swelling effect, and effectively helps detoxify and remove acne.

2 Ingredients: half a cup of mung beans, 100 grams of soaked kelp, appropriate amount of salt.

Method: After washing the soaked kelp and mung beans, then put them in a pot together, add an appropriate amount of water and cook until the mung beans are ripe, and add salt to taste.

Effect: The colloidal ingredients in kelp can promote the detoxification of the body, mung beans can clear heat and detoxify, drinking this soup can effectively detoxify and remove acne, and improve the body's immunity.

3 Ingredients: 5 chicken feet, 1 bitter gourd, 200 grams of lean meat, 2 slices of ginger, appropriate amount of salt.

Method: Wash the chicken feet and put them in boiling water to remove the smell of blood and water, and then drain them for later use; Wash the bitter gourd and cut it into large pieces, and wash the lean meat and cut it into small pieces. Then put the prepared chicken feet, lean meat, ginger slices, and bitter gourd into the pot together, add water and boil for 2 hours, and finally add salt to taste.

Effect: Chicken feet are rich in collagen, coupled with bitter gourd that can clear heat and detoxify, which has a good effect of detoxification of eyes, cooling blood and removing acne, moisturizing and wrinkles.

4 Ingredients: 50 grams of Poria cocos, 500 grams of pork backbone, 15 grams of barley, 15 grams of red adzuki beans, 3 dates, tangerine peel, ginger, salt, cooking wine.

Method: Boil the pork bones in a pot after removing the blood water, then put the pork bones into the boiling water to remove the foam and rinse them with water; Then soak barley, red adzuki beans, tangerine peel, soil poria, and dates for later use. Finally, put all the ingredients into a pot, bring to a boil over high heat, and then simmer for 2 hours before serving.

Effect: Poria cocos can dehumidify and detoxify; Red adzuki beans can detoxify water, and if you love acne, drinking this soup can effectively strengthen the spleen, remove acne, and moisturize the skin.