It is very easy to get obese when you sit in the office often, how can office people avoid obesity?

If you want to prevent obesity, you need to combine certain exercise with a suitable meal. So what kind of exercise to do and what diet to go with, let's give you a detailed introduction.

belly, when the owner stands, it is shameless and stands proudly; As soon as the master sat down, he followed her and hugged her waist loosely, with no intention of restraint at all. It's like the little tire man in the fat tire commercial. It's rare to wear a tight T-shirt, the stomach is resolutely higher than the chest, and the bulging is all over the floor, and it looks bad in front of the mirror.

It's summer, belly fat is eliminated within a month, and the right to be deprived for life!

The abdomen is made up of many muscles, so it is rarely moved. Oriental fat is particularly prone to accumulation in the lower body. If you eat too much and don't exercise, your tummy is more likely to form.

Once the fat grows out, lack of exercise, and lack of attention to diet, it will make the belly meat entrenched for a long time, which is difficult to eliminate, forming a vicious circle.

Upper mat exercise 123 exercises the upper and lower abdomen separately, and achieves the purpose of burning fat by strengthening the activities of these parts. During training, through local exertion, the fat is exercised and even broken down. After a long period of training, fat turns into muscle.

Muscles themselves need to consume energy, so the more developed the muscles, the less likely they are to accumulate fat. The ultimate goal of training is to create such a virtuous circle and maintain a flat and powerful lower abdomen.

This series of mat exercises is performed after 30 minutes of full-body exercise. Since fat is burned after 30 minutes of exercise, the best way to eliminate localized fat is to do localized targeted training after a full-body workout. Especially in the abdomen, only this kind of targeted training can effectively eliminate the accumulated fat.

At the same time, this series of buffering exercises is not used for anything else. As long as you are within your ability, the more you do, the better. High-intensity exercise is an important way to quickly eliminate excess weight.

In addition, this series of exercises requires the assistance of daily living habits. The most important thing is to maintain a good standing and sitting posture, and always pay attention to tightening the lower abdomen. No matter when or where, fat has no chance to relax, and all signs of fat accumulation are strangled in the cradle.

Stock up on healthy snacks like dried fruit and avoid sodas and candy snacks in vending machines. It's not enough to change your diet, you have to start some exercise exercises.

This is that you can go to the gym when you get off work, and there is also the need to pay attention to eating when you eat and eat less greasy.

Office people should do some exercise regularly, eat less, don't eat some greasy food, and eat lightly.

To control your weight gain or ** is actually to change your exercise and eating habits. Now no matter what job you do, you'll still have a way to burn calories. In fact, there are opportunities to exercise everywhere in daily life, discover them, and persevere.

The main thing is that the self-discipline is not strong. He always sits and does not stand up and move.

Because you sit for a long time and don't exercise, you tend to gain weight.

If you don't exercise, you will of course gain weight if you have excess energy.

In this regard, try to avoid sitting for long periods of time.

Get up and move every once in a while.

You can refer to "Jia Jin Easy ** Remember" to subtract.

Then eat regularly.

Can't overeat.

MMs in the office have a big worry - body problem. Many office women feel that they are too busy to find time for regular physical exercise, and their slim bodies are slowly losing shape. Then I'll teach you some of the most effective ways to get rid of this trouble.

1. Squatting on a suspended chair.

This simple office workout is one of the most effective physical fitness exercises. Specific movements: Stand as straight as possible with your shoulders relaxed. The upturned toes touch the upper to keep the foot steady.

Keep your back upright, squat down your hips in the air, stay centimeter away from the seat, hold the horse for 10 seconds at a time, and repeat. Note that the vertical position of your knees should be behind your toes, leaning on your hip muscles to straighten your upper body.

2. Press the table to crouch for fitness.

Strengthens upper body muscles and core muscle groups. Specific movements: Use the core muscles of the chest and abdomen to keep the body in a straight line as much as possible.

Press your hands on the table with your elbows bent at 90 degrees and maintain a push-up position. Then squat with your knees bent 10 times and do 5 more push-ups. Repeat 3-4 times.

The most important thing is to eat less and move more, I can share with you my ** method, eat eggs and fruits every morning, but also eat less and don't eat too full, eat seven or eight minutes at most, you can eat some staple vegetables at noon, it is best to eat less staple food and more vegetables is also to eat seven or eight points full, it is best not to eat in the afternoon, if you are really hungry, eat an apple and eat a piece of watermelon, tomato, cucumber and the like. You also have to refuse all snacks, meats and fried high-calorie foods, and don't eat sweets, ice cream and ice cream, and then you have to add exercise, you don't have time to work during the day, you must exercise at night, you can do aerobic exercises such as brisk walking or jogging, and do a few sets of sit-ups before going to bed. I use this method**, and I am still insisting, I will weigh myself every day, and it will drop every day, which does have an effect, but this also requires long-term persistence, if I don't insist and eat too much, I will immediately **.

Yes, I've gained ten pounds now.

Beautiful women are always in the spotlight, and there is a steady stream of followers, but because she is too fat, no boy has chased her for several years. So, want to be beautiful and more confident? Then be it.

Nowadays, most women in the city sit in the office every day, and it is really difficult. So how can I lose weight as soon as I can when I sit in the office often?

1. How to sit in the office often**.

1.Keep your mouth shut.

The first priority is not to make a plan or do strenuous exercise right away, but to keep your mouth shut! Try to eat as little fatty foods as possible, such as cream cakes, chocolate, ice cream, and chips, and don't indulge your mouth, stomach, and stomach, and don't overeat.

2.Stand or walk for a while after eating.

Do not sit or lie down immediately after eating, as this will cause fat accumulation in the abdomen. You can stand against the wall with your whole body facing away from the wall, clamp your hips, and keep your hips, back, legs, waist, head, neck, etc. as close to the wall as possible.

3.Twist your waist. People who sit in the office every day, face the computer for a long time, and maintain such a posture for a long time, are prone to waist problems, and are prone to fat accumulation, but if you twist your waist, you can completely avoid these problems.

4.Sit and raise your legs.

Start by sitting in your chair, lifting one leg and straightening it, standing on your toes and pressing your knees, keeping it within your tolerance. Then switch to the other leg and do it again. Or you can do it with both legs, straighten your legs, slowly lower them on the ground, and pull your toes harder.

5.Move your toes up and down.

When you're making copies or working standing up, you can stand on one foot and move the tip of the other foot up and down for 25 seconds or more. Do the same with the other foot, which works the calf muscles.

6.Zama step.

The height of the zama step can be above the chair or over the toilet. This movement requires you to keep your back straight and not leaning forward. Spread your legs apart. Try to keep this posture as much as possible, it will help to work the muscles of the thighs and the muscles of the abdomen, and let you see the beautiful vest line in minutes.

Second, the daily precautions of office workers.

1.Drinking water can accelerate the peristalsis of the stomach and intestines, promote the body to discharge garbage to avoid constipation.

2.At work, you can try to say goodbye to the elevator and go back to the era of stair climbing, climb the stairs, and have time to do yoga or stretching exercises.

3.After dinner, you can choose to skip rope or turn hula hoop, sit-ups and other exercises, which is also the most effective way to waist.

4.At night, before going to bed, massage the belly with both hands, 100 times clockwise, 100 times counterclockwise, cross your hands and lift the fat on the belly upwards 100 times, then pat the belly, and insist on 8 to ten minutes every night.

The secret is to make the most of your free time, such as being sure to get up and walk around after sitting for an hour or two, which is the basic action. Secondly, after lunch, stand upright against the wall for about 20 minutes, with your chest and abdomen straight, and your center of gravity up. Finally, after work, take an hour out of exercise, you can jog, yoga, aerobics, and so on.

When sitting, sit up straight, maintain a posture with your chest and abdomen tucked, walk as much as possible after work, and do more exercise at home. In terms of diet, eat more light things and less greasy things that are difficult to digest.

People who don't gain weight will not gain weight, usually exercise more, and pay attention to eating