What should I do if I get up in the morning and feel depressed when I wake up in the morning?

I've had that happen to me, but it took me a lot of time to find that girl. I found it, but the first reunion after 5 years was only exchanged for a hello. And I found that she after 5 years is not the one I missed in 5 years.

It's not that she got married or something, my brother is not so vulgar. She is single and more beautiful than before. However, the first time I saw that familiar shadow, my instinct told me that it was not her, not at all.

After a casual chat, they dispersed. Again, as soon as I think of the one in the past and the one she is now, she will run out, and I can't even find the feeling I had before. Depressed.

I would like to send you a word: don't revisit the old place, the memory is the most beautiful.

Either let it go, or forget it completely. Ambiguity always hurts people the most.

Try hard once, and even if you fail, you won't have regrets.

How brave do you have to be to never forget?

Child, looking back is the shore, but looking forward may be an island, so there is not so much forgetting and forgetting, and your own feelings are the most important. Fate doesn't come up with it!

If both parties are still single, then let it go! Don't let yourself regret it for the rest of your life! Don't let this happen again in the morning after n years! I wish you all happiness!

Then see if she has a partner now, and if not, you can work hard. If there is, bless her.

The reason why people are annoyed is that they have too much attachment and value many things, such as money, career, and fame. The Buddha said that the reason why people suffer is that they pursue the wrong things. Let go, you will be at ease, learn to let go, then your mood will be natural and peaceful.

It's hard to take your time, but once you do it you'll benefit for life. And you have to develop the idea that everything is a life experience, good or bad. It is recommended to take a look at "Lao Tzu", his inaction, indisputability, and going with the flow are exactly what we lack in today's floating bathing society.

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

It's just too much pressure, just like me, and it'll be fine after a while.

Guidance: Hello, there are many methods of depression, such as psychological, sleep deprivation, phototherapy and electroconvulsive, etc., but contemporary drugs are still the mainstay, supplemented by psychology. Anti-depressant drugs are a large class of many psychotropic drugs, mainly used for depression and various depressive states.

The first generation of classic antidepressants: including monoamine oxidase inhibitors and tricyclic antidepressants. If you can, see a psychiatrist.