What are the characteristics of too much moisture on the body? How do you get rid of the moisture th

When the dampness is heavy, there will also be memory loss, slow reaction, and a sense of drowsiness in the head, all of which are caused by spleen deficiency or liver qi excretion disorders. Faced with this situation, on the one hand, it is necessary to control the diet, such as avoiding greasy and greasy foods that are not easy to digest. Pay attention not to stay up late, quit smoking and drinking, eat regularly, and adjust the pace of life.

In terms of traditional Chinese medicine, it mainly focuses on traditional Chinese medicine or proprietary Chinese medicine such as spleen strengthening, dampness relieving and qi.

There are generally many characteristics of too much moisture on the body, such as unformed stools, loose or constipated, dry mouth, bitter mouth, bad breath, phlegm, cough, unclear throat, greasy hair, hair loss, gray hair, obesity, **easy after** and so on. It is recommended to stick to a moderate amount of exercise every day, which is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains a lot, consume less physical strength, and stay in a closed air conditioner for a long time, rarely sweat, and the body's ability to regulate humidity becomes poor. Try running, walking, swimming, yoga, tai chi and any other exercise to help activate qi and blood circulation and increase water metabolism.

Patients with heavy dampness will have poor appetite, chest tightness, unfavorable urination, loose stools and other manifestations, which can be adjusted by diet, exercise, medication and other methods. In addition to exercise and diet, when the dampness is more obvious, it can also be regulated by drugs.

The moisture on the body is too heavy, and if there is any change in the weather, the body will definitely react and feel uncomfortable. If you want to get rid of moisture, you must first have a good work and rest habit, and secondly, you will have a different effect on hot water for many months, whether it is to wash your feet and face for a long time.

There will be puffiness of the face and a full abdomen. First of all, you need to change your eating habits, and secondly, you should strengthen physical activity.

For example, if you have headache, chest tightness, nausea, and loss of appetite in your head, you can go to the doctor and prescribe the right medicine.

Heavy dampness is manifested as special fatigue, inability to keep up the spirit, unformed stool, easy to stick to the toilet, and the tongue coating is relatively thick or yellow; You can exercise or eat lightly, try to avoid eating fried and greasy food, try to choose a dry environment to live in, open more windows at home for ventilation, and you can also eat some medicines that help to drain dampness and diuresis such as barley.

Decreased appetite, sometimes dizzy, very slow reaction, bloating, indigestion, sometimes eczema, cough and phlegm. You can go to the old Chinese medicine doctor for **, and you usually have to massage your body more, and you can massage the muscles properly.

Sometimes I have a bloated stomach, sometimes I can't digest it, sometimes I have swollen legs, and sometimes I feel very tired. It can be used with traditional Chinese medicine for conditioning, and you should also strengthen exercise at ordinary times, and don't be too lazy.

Introduction: The dampness in the body is heavy, so if you want to regulate the problem of heavy dampness, you should eat more light and easy-to-digest diets in your diet, and avoid always eating some raw and cold food, otherwise it will cause gastrointestinal discomfort and easily cause dampness. You can also relieve the dampness in the body through exercise, which can promote blood circulation, improve the body's metabolic ability, and help the body expel excess moisture.

In life, you should also avoid always staying in dark and damp places, which will allow cold to enter the body and cause sore limbs, and do not always wear clothes that are not dry when it rains, if the room is very humid, you can open the windows for ventilation. It is necessary to develop a good habit of sleeping on time, because when sleeping, excess water can be expelled from the body, and maintaining regular sleep can effectively improve the health of the body.

When the dampness is too heavy, you will find that your belly has become very large, at this time, it may be because of the problem of edema caused by excessive moisture, and some people will find that their lower body will also become swollen, which is also because of the problem caused by excessive moisture in the body.

In fact, for the problem of heavy dampness in the body, if you want to help discharge it, in daily life, you can soak your feet in hot water every night before going to bed, and you can also put raw rubber and peppercorns in the hot water, which can help remove the cold in the body, and can also relieve the symptoms of joint pain caused by excessive moisture, and can also promote blood circulation, help perspiration, and help solve the problem of obesity.

In the end, everyone will have some moisture in their body, but if the moisture is too heavy, it will cause various problems, so if you want to make your body healthy, it is very important to remove moisture from your body.

Be sure to strengthen exercise, drink more water, drink more red bean barley water, eat more vegetables and fruits, should do more aerobic exercise, be sure to go to bed early and get up early, and be sure to pay attention to personal warmth.

You can drink some red bean barley tea, you can also often go to cupping and scraping in your life, and you can often soak your feet in hot water at night, which can be improved.

You must eat more fresh fruits and vegetables, pay attention to balanced nutrition, exercise every day, and soak your feet every night.

The other comes from the body's spleen deficiency to produce internal dampness, Chinese medicine says that spleen deficiency produces dampness, and heavy dampness will aggravate spleen deficiency and form a vicious circle.

The root cause of many people's spring illness is dampness. The first thing to do is to remove the moisture from our body in time.

Many people will find that after a moderate amount of exercise, sweating will feel more relaxed, indicating that the moisture has been drained.

It is the most familiar method of removing dampness, and most families like to make a pot of soup to deal with "dampness".

Exercise should pay attention to prevent cold, dry sweat in time, and change out of soaked clothes.

Red adzuki beans, barley, kapok, lentils, and poria cocos are all commonly used soups to dispel dampness.

That's hard to say, it's better to see a doctor.

If you want to say in practice, it should be reflected in the stomach and intestines.

I guess I have a lot of night sweats.

People with cold hands and feet are cold, people who are afraid of cold are also cold, usually drink more water, do sweat and steam appropriately and then cooperate with cupping, pay attention to rest, the moisture in the body will be removed a lot, and now there are enough patches to remove moisture, which can also be bought in regular pharmacies, relatively affordable.

Teach you to improve your body's dampness and live a healthy life.

Dampness is the source of all diseases, and dampness can easily lead to obesity and general fatigue.