What are the signs of heavy body moisture? How can I easily get rid of dampness?

It will be more tired, and the spirit is not good, the appetite is not good, the mood is easily irritable, and the indigestion is difficult. Try to eat warm food, don't eat cold food, you can do more outdoor exercise to make your body stronger, and you can also drink some Chinese medicine dampness soup.

1. If the color of the tongue coating is not white, or it is not thin and thickened, then it means that the moisture is very heavy. 2. At the root of the finger, if you see some green tendons and green blood vessels, it is also a manifestation of dampness in the body, which is more common on the hands of ordinary southerners. 3. Press the medial tibial surface of the leg for three or four seconds.

There is no flesh on the surface of this bone, so there should not be a pit when pressed, but if you press a pit, this is a manifestation of edema. Methods: 1. Brewing corn silk tea, it has a sweet taste, beneficial to the liver, gallbladder, kidney and other meridians, and has the benefits of good water and promoting excess water metabolism in the body.

2. The diuretic effect of winter melon peel is very strong, winter melon is good for water and swelling, fried white lentils should be bought in the pharmacy, strengthening the spleen and dissolving dampness, and the excess water will be discharged after two stools.

It can also cause dark lips, a pale complexion, dark circles under the eyes, and prominent eyes. At this time, you should eat more red bean barley tea.

Usually I feel nauseous and want to vomit. Looks like stunted growth. I think you can eat some red bean barley tea, and in addition, you must pay more attention to rest and drink more water.

People with heavy dampness in the body will be more obese, often feel weak in the spleen and stomach, and even have bitter nausea in the mouth. To get rid of dampness, you should pay attention to your diet.

The moisture on the body is too heavy, and if there is any change in the weather, the body will definitely react and feel uncomfortable. If you want to get rid of moisture, you must first have a good work and rest habit, and secondly, you will have a different effect on hot water for many months, whether it is to wash your feet and face for a long time.

There will be puffiness of the face and a full abdomen. First of all, you need to change your eating habits, and secondly, you should strengthen physical activity.

For example, if you have headache, chest tightness, nausea, and loss of appetite in your head, you can go to the doctor and prescribe the right medicine.

These are also words that we often hear in our daily life, when a person is not in good health or is too obese, there will be people around him who say that the person is damp. Moisture seems to be something that cannot be seen or touched, but it has a lot of effects on the human body, and it is very difficult to remove moisture.

1. Obesity. People with heavy dampness are generally more obese, if friends find that their body shape suddenly changes, and their body suddenly becomes bloated, it is likely that it is not fat accumulation but the cause of excessive moisture. If a person's body is too damp, the spleen is generally not very good, the dampness has not been excreted, and the water has accumulated in the body for a long time, which will make people prone to the symptoms of obesity.

2. Frequent fatigue. Many people are always inexplicably tired and weak in their daily life, obviously not doing anything, but feeling that their body is weak, which is likely to be caused by moisture. If there is moisture in the body, the person's digestive function and spleen and stomach function will be relatively weak.

The absorption of nutrients and energy is not very good, so people often experience symptoms of tiredness and fatigue.

3. No appetite. People in the world usually have no appetite, have no appetite for anything, obviously they don't eat, but they still get fat by drinking saliva, and most of these people are manifestations of dampness in their bodies.

This kind of person should usually adjust his eating habits and not always eat raw and cold or cold things, otherwise it will increase the burden on the stomach and intestines, resulting in more serious moisture in the body. There are many acupuncture points in the human body, and often pressing the Weizhong acupoint and Quchi acupoint can effectively remove moisture. And you can also improve the situation of heavy body humidity through diet, people in the Western Zhou Dynasty can usually cook barley and red bean porridge at home, which can play a role in nourishing blood and removing moisture, and it also has a good effect, which is also good for the body.

The tongue coating is relatively heavy, the face is yellow, especially weak, the limbs are weak, and the head will be particularly dizzy when you get up, you should drink a glass of warm water to promote metabolism, maintain a good work and rest, eat healthy food, and soak your feet in hot water to relieve the symptoms.

People with heavy dampness will have dizziness, heavy head, tinnitus, unclear mind, can't wake up, always sleepy and other problems.

Often lack of energy, dizziness, nausea, drooling, abnormal stools, often indigestion, and sometimes very obese. Be sure to remove the dampness first, you can soak your feet before going to bed, and you can use traditional Chinese medicine for conditioning, which has a good effect.

1. Heavy moisture in the body can be manifested as a heavy body, relatively fat, white and thick tongue, and sticky stools.

2. Blow less air conditioning, of course, it is cooler to blow air conditioning in summer, but it is easy to further aggravate the moisture, so you should try to blow the air conditioner as little as possible.

3. Stay away from the humid environment, people with heavy moisture in the body can not go out when it rains, if you have to go out, you must prevent rain, usually clothes must be thoroughly dried before wearing, the quilt should be often dried, do not live in a humid place.