What are the benefits of eating too many raisins, and what are the benefits and disadvantages of eat

It's not good to eat too much of anything in China.

1. After making grapes into raisins, the content of sugar and iron will be relatively high, which is a good tonic for women, children and people with frail anemia. The benefits of eating raisins regularly include supplementing body nutrition, relieving constipation, improving anemia, relieving hypoglycemia, etc., and the disadvantages of eating raisins regularly are that it is easy to dry mouth, tooth decay, elevated blood sugar, and body weight. In daily life, it is necessary to avoid excessive consumption of any kind of food, so as not to cause a burden on the body.

2. Benefits: Supplement body nutrition: raisins contain a variety of vitamins, minerals and fruit acids, as well as a variety of amino acids required by the human body.

3. Relieve constipation: Raisins contain relatively more dietary fiber, and eating an appropriate amount of raisins regularly can promote gastrointestinal peristalsis and relieve constipation to a certain extent.

4. Improve anemia: raisins are rich in iron, and eating some raisins regularly can supplement the iron needed by the body, which is conducive to preventing iron deficiency anemia.

5. Alleviate hypoglycemia: raisins contain more sugar, for patients with hypoglycemia, regular eating of raisins can also prevent symptoms such as dizziness, fatigue and palpitations.

6. Disadvantages: easy to dry mouth: raisins are made by dehydrating grapes, and the water content is relatively low. If you often eat a lot of raisins, it may cause dry mouth and cause oral discomfort, so you can drink more warm water to relieve the discomfort.

7. Tooth decay: raisins have a high sugar content, if you do not rinse your mouth or brush your teeth in time after eating raisins, raisins may remain in the mouth, which is easy to cause tooth decay.

8. Elevated blood sugar: Raisins are sweeter and contain more sugar. Diabetics may cause a rise in blood sugar after eating raisins.

9. Body fat: Raisins contain a lot of sugar, and eating too many raisins will cause sugar to accumulate in the body, leading to obesity.

Dental caries. Russian dentists invited several children between the ages of 7 and 11 to conduct a study. The results confirmed that foods such as raisins affect health and increase the risk of tooth decay. In addition, raisins can cause plaque to form in the teeth, which cannot be removed.

Since raisins contain a lot of sugar, these sugars can stick to the teeth, leading to tooth decay. This is because the sticky substance attached to the teeth causes the multiplication of bacteria, which are constantly eroding the teeth. Make sure your child brushes his teeth or rinses his or her mouth when he finishes eating raisins.

In addition, raisins can cause choking in children, which is due to its shape and sticky texture. Children don't know how to chew properly yet, so raisins can become trapped in your child's trachea. Worst of all, the sticky structure of raisins makes it difficult to get out of a child's throat.