How does roller skating spin in place? How roller skating turns

In spinning on the spot, the toes are the most difficult, followed by the heels, and the heels are the easier.

But no matter what kind of rotation, there are several technical points: one is that the single wheel leg strength must be absolutely sufficient, and the other is that the body must be balanced; The third is hand movements.

The most basic and important of these three is foot strength.

1. The practice method is very simple: use a single wheel (toe heel, double heel, and double toe) with both feet to do the practice of the wrong feet in place (to put it bluntly, it is to stand on a single wheel with two feet, and then separate before and after - close - separate - close--- it is recommended to have nearly 20 minutes of practice every day, it is very tiring and bitter, but if you practice, you will not only be able to turn in circles, but there will also be unexpected surprises in the pile of the single wheel series.

2. In addition to practicing a single wheel, there is also a rotation and foot closing exercise, stepping on the inner edge with both feet to make a circle of inner crab steps, and in the process of turning, the feet are retracted inward, and the big circle is harvested into a small circle.

The above exercises should be continued.

3. If you feel that the foot strength is OK, you will start to practice the balance of the upper body, according to the method of 1, but the difference is that this time you should walk forward or slowly turn in a circle while doing a wrong step in a single round, and the focus is on balancing the upper body when practicing.

4. The first practice is to chase the hand, that is, when you turn up, use your hand to drive the body to turn, and the right hand should grab the left hand, but the right hand desperately escapes, just like a two-plus fighter in front of you.

5. When you can chase your hands smoothly, you can practice closing your hands, that is, on the basis of chasing your hands, you can withdraw your hands to your chest. I haven't practiced it yet, but that's basically the theory;

A: If you increase the force, you can spin in place.

When you can chase the hand smoothly, you can practice the hand, that is, on the basis of chasing the hand.

Roller skating basic teaching: roller skating balance exercises, three basic movements, have you learned!

Lean forward with your knees flexed, with your left foot slightly forward and your right foot behind. The outer wheel of the left foot, with the inside edge of the foot, pushes the ground in the opposite direction of the turn. Lean your body to the left, draw two "arcs" with your feet parallel to the left, and the turn is complete.

When sliding to the left, you should take a few steps forward. Using inertia, you can use your feet parallel to the ice and tilt your body to the left, forming a large curve (arc) in which your feet glide to the left. The weight is mainly placed on the left foot. The right foot plays a supporting role.

How roller skating turns

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Dear, thank you for your patience to put together the answer for you, the answer to your question is: If you want to turn left in the slide, first shift your weight to your left leg. Lean forward with your knees flexed, with your left foot slightly forward and your right foot behind.

The outer wheel of the left foot, with the inside edge of the foot, pushes the ground in the opposite direction of the turn. Lean your body to the left, draw two "arcs" parallel to the left with your feet, and turn the hall to complete the bend. When sliding to the left, you should take a few steps forward.

By using inertia, the feet are parallel to the ice, and the body is tilted to the left, which becomes a large curve (arc) of the feet gliding to the left. The weight is mainly placed on the left foot. The right foot plays a supporting role.

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First practice double-wheel rotation and single-wheel straight line, and then try to lift one foot in the process of double-wheel rotation, the center of gravity is controlled, and then you can directly practice single-wheel rotation, and the force is consistent with the two wheels.

It's a good single rotation, so you should be able to practice a single rotation.

The inverted single round, our master here, said, is the inverted single foot of the single round, and the force is the same as that of the single foot.

You can practice double rotation first.

Then lift one foot to find the feeling of shifting the center of gravity, and draw a circle around the pile on a single wheel, and the route of a single wheel is originally a process of guessing a 360-degree circle.

Then the upper body should be as comfortable as possible, and the floating leg should be placed in front of the supporting leg to find a sense of the axis of the local chain.