How to get started quickly when a newbie plays tandem skating?

The first step is to put on roller skating equipment, and it is best for novices to prepare a carpet (novices are not easy to fall when practicing on the carpet, and shoes are not easy to slide back and forth due to the resistance of the blanket).

In the second step, stand with your feet on the carpet and your feet parallel to each other.

Step 3: Shoulder down (shoulders should be parallel to the ground), fists with both hands, elbows against knees, fists to drag the chin, and hold still.

Step 4: Hold your shoulders still, take your hands off your chin (your upper body doesn't move, your shoulders can't be lifted), and grab your knees with both hands.

Fifth, use one hand to measure whether the distance between the shoes is 5 10 cm (referred to as a fist distance and shoulder width).

Step 6: After you have stood firmly, ask your partner to put their hands on your back and help you slide forward, and consciously stand firm in the process of learning.

I believe you can learn it soon.

Double-row drip ???What the hell are you ???Hold on to the railing and walk a few more times!

Then try to let go and walk like you walk, and then you can push slowly!I can't tell you exactly what I wanted, but I was looking for a feeling drop!Slide 5 or 6 times and you're done!

I skated 10 times!Now it's all backtracked!Those steep slopes and high platforms will also be gone!

Spin will point!

The single-row is more learned, the brakes are in the back, controllable, and can be braked with wheels. More practice will generally be done on the same day. It's very easy to learn.,Single-row brakes in front.,Personally, I think it's a little bit hard to control.,You should be able to practice more soon!

As a newbie, it is recommended that you start with single-row roller skating first. Single-row skating is more stable and easier to balance than double-row skating. You can start by practicing basic balancing techniques, moving forward and stopping, and more.

Once you've mastered these basics, it's time to try your hand at tandem skating. Double-row skating is more challenging and requires better balance and mastery of skills. It is more sensitive in handling and cornering, and is able to provide greater speed and agility.

But for novices, it may take more time and practice to get used to tandem skating. Most importantly, whether you choose to skate single-row or double-row roller skating, make sure you have the right safety gear such as helmets, knee pads, elbow pads, etc. At the same time, please choose a smooth road surface to practice and avoid dense areas and ramps.

Remember, roller skating takes time and patience to master, gradually improving your technique.

Basic stance.

1. The upper body is formed by leaning forward and the body.

The bow is about 60-70 degrees, and the eyes look within 10 meters of the distance ahead. 2. The thighs are about 140 degrees angle to the upper half of the body, and the knees are slightly bent to 80 degrees.

3. Relax the upper body, chest and shoulders slightly inward, and hips slightly back.

4. The legs are slightly bent in a semi-squatting shape, and the arms are coordinated with the legs to stabilize the body.

Simple gliding. 1. Push the ground with your left foot diagonally to the left side, and slide your right foot diagonally to the right. Shift your weight to your right foot as soon as you push the ground with your left foot, and move your left foot off the ground to become a floating foot, and move closer to your right foot in time to prepare for the next step. When you push the ground with your right foot, you can glide with your left foot in the same way as above.

2. Bend the legs, lower the center of gravity, and swing the arms diagonally to the side of the body to help maintain the balance of the body.

1. Learn to wear shoes and wear the shoes firmly and comfortably to feel good, so that you can use your strength and maintain balance. Choose shoes that are the right size, not too big. Tie the shoelaces with too much force, and hang them layer by layer from bottom to top when you get to the hook above, so that you can protect the foot bend.

2. Learn to walk Don't rush to slip when you put on shoes for the first time, learn to walk first. The essentials are to bend the legs slightly, lean forward, and the front of the feet is about 15 degrees outward, that is, into a figure-eight shape, hold the guardrail, and move forward in small steps, at the beginning of the stride is not too large, with 10-20 cm is appropriate. After walking back and forth along the field for about 10 minutes, you can basically walk without the guardrail, and after walking for another 10 minutes, you should walk relatively smoothly, don't try to slide before you learn to walk, otherwise it is easy to fall.

3. Learn to skateWhen you walk very smoothly, you can try to learn to skate. The key is to lean forward, rotate your feet and gently push back to the side, move the center of gravity of your body left and right, bend your legs slightly, bend your waist slightly forward, swing your arms naturally, and look ahead. I felt like I was gliding forward.

As you become more proficient, the speed will get faster and faster.

I'll just tell you a little bit about my own skills in tandem skating, not as complicated as the one I said upstairs.

Here Bai gives you a few comments:

1: It is recommended to go to the skating rink to practice, where there are many masters, and learn the same way

It's the stupidest but most effective way to do it.

1. When you are walking very smoothly, you can try to learn to skate.

2. The key is to lean forward.

Specialized, the two feet rotate gently to the side and back, the center of gravity of the body moves left and right, the legs are slightly bent, the waist is slightly bent forward, the arms swing naturally, and the eyes are forward.

3. With continuous proficiency, the speed will be faster and faster. All factors.

Depressed, after you go back, everything below depends on your understanding, you can stand there and watch people slip away, and then you are slowly slipping away according to their pace, Xixi, I'll go to the meeting first.

Only by skating can you experience the fun of roller skating.