How to maintain roller skating when you come back from the street?

10 tips for the care of your roller skates.

1.Be careful with your roller skates: Roller skates are sports equipment, and only when they are well maintained can they bring you fun and achieve good athletic results for a long time.

2.Do not slide in the rain or on wet ground: Gliding on such ground will allow water and dirt to enter the ball bearings, and the tightness of the bearings will be reduced.

3.Avoid moisture, sand, oil and dust: these can contaminate the bearings.

4.Replace worn brakes as early as possible: It is best to use rubber brakes as it prolongs the lifespan.

5.Swap wheels as early as possible: Changing the position of the wheels frequently will greatly improve their lifespan.

6.Do not squeeze the bearings too hard: this will allow dirt from the outside to enter.

7.Tie the buckle after using the shoe: this will keep the shoe running.

8.Shoes should only be cleaned with a damp rag: they should not be immersed in water.

9.Prevent foot viruses: Wearing heavy shoes in the hot summer months is not physiological, and sports socks do not completely absorb the sweat of the feet and keep the feet dry, but sports socks can maintain the right humidity.

After sliding, the inner shoes should be taken out to dry.

10.Wash the protective gear in soapy water: this will disinfect it better.

Generally speaking, it is to wipe the upper wheels clean. If you get wet when brushing the street, you have to slide a few more times or turn the wheel more after you come back to make sure that the water is indeed dried up and then put it away, and if you brush a long distance, turn the wheel after coming back to see if there is anything abnormal, the screw is one thing, I have indeed seen someone run the wheel away, and there are also balls in the axle that are crushed or deformed, at this time the wheel rotation is very inflexible, and it must be removed and replaced in time. Have fun

Anyone who comes into contact with roller skating must know the word "brushing the street", which simply means roller skating on the road. But to brush the streets, you have to master some roller skating skills (otherwise it will be dangerous). Today, I have compiled the must-see roller skating skills for you.

1. When there is an emergency stop

The T brake is the most basic and important brake that must be learned before going to the street!

Method: Turn your feet 90 degrees at the same time, turn your body back, and press the ground with the inner edge of one foot and the outer edge of the other foot at the same time. After the novice masters the T brake, he can brake at speed, not necessarily braked, but only used to slow down.

Note: The center of gravity of the body is placed on the foot that is stopped, and the legs should be squatted down into a half-squat position as much as possible.

Second, when there is a sharp turn

Make a sharp left turn: For example, when you encounter a corner or an obstacle appears in front of you, the main shout should be used if the speed of the glide is not too fast.

Method: First use the T brake to slow down, lean forward and shift the center of gravity to the left leg, bend the knee, the outer edge of the left foot, the inner edge of the right foot, lean the body to the left, draw two "arcs" parallel to the left with both feet, and turn successfully.

Note: Don't keep thinking about the brakes, it's important to avoid them.

3. When turning in a taxi

Parallel short step turning with both feet: Turning with both feet in parallel short steps. This kind of turn is one step further than the one described above, and it is mainly used when the forward speed is relatively fast.

Method: When you want to turn left, the center of gravity is tilted to the left. Alternately push the outside edge of the left foot and the inside edge of the right foot to the right side to change the direction of travel. Move the two feet to the left a little in one step, and turn the body to the left in a rapid turn by alternating several times, forming a left turn.

When we go out to brush the street, we will inevitably encounter various road conditions, so what should we do when we encounter these bad road conditions?

Fourth, the stone road

Be careful to change feet quickly. This is just a demonstration, there is really this kind of road or honestly walk on the dirt surface is more reliable, but sometimes the road is full and can only be walked like this.

Fifth, the park antique road

It's a similar pose as before. No matter how broken the road is, don't just stare at the road, pay attention to the road conditions, so as to prepare for braking in advance, and you can use the T brake when you need to brake.

Sixth, small square stone block road

The foot is slipped diagonally, straight or horizontally, and the wheel will get stuck in. Don't think the posture is ugly, after all, it's even uglier if you fall.

7. Striped road

This kind of road has to change feet horizontally. I won't practice more at home, after all, it's not difficult. Sometimes I brush the street and come across a sprinkler truck. It can only be used when walking on the sidewalk.

8. No handrails on and down stairs

Go up the stairs with your feet in a figure-eight, and your body is straight. Push your toes against the steps.

Go down the stairs without handrails. Cut sideways, be careful, this is the safest way for novices to go down the stairs.

Warm reminder: Don't go too fast when brushing the street, pay attention to protective measures!

Categories: Sports Sports >> Sporting Goods.

Problem description: Dry pie side skates.

Analysis: There are two types of roller skates:

One is to use rivets to inlay the tray at the bottom of the leather shoes, and screw the wheels on the bearing of the tray with screws, even a full set of shoelace wheels, the cost of this kind of shoes is low, suitable for general beginners; Dust Oak.

The other is the rollers and brackets that are sold separately from the shoes and wheels or only the roller skates, which can be installed by the athletes themselves after they are purchased. The cost of this kind of shoes is high, and it can be selected by Yuntan according to its own level, competition items, venues and other factors.

In addition, from the perspective of the arrangement of the wheels, there are differences between double-row wheels and single-row wheels, and in the current speed skating competition, more roller skates with single-row wheels and shoes are used together, which is what we often call single-row wheels, and the shoes of general speed competitions are 5 wheels. But no matter what type of skates you choose, you should buy them with a high quality and light weight, otherwise it will seriously affect the speed and jumping of athletes.

The quality of the shoes has a decisive impact on the performance of roller skating, the higher the level of skaters for roller skates, the higher the requirements for roller skates, and the cost of competition shoes for figure skaters participating in world competitions is 1000 US dollars.

Use and care.

Before each use of roller skates, all screw caps should be carefully inspected and any loose ones should be tightened one by one. Before using it, rotate each wheel a few times to check how flexible they turn, and if you find that a wheel doesn't rotate flexibly, it means you need to "refuel". If the rotation is still ineffective after refueling and debugging, you need to find a special technician to repair it, and you should not do it sloppily to prevent danger in the slippery run.

The tightness of the bogie can be adjusted according to your own wishes and requirements, if the bogie is too tight, it will not turn, and the tightness should be moderate.

Before learning to roller skate, you must first learn how to wear roller shoes correctly.

Unlace your shoes when you put them on, and when you put your foot into the shoes, you should do it slowly and not pull the lid too tightly. If the knotted laces are too long, tuck them or tie them around the shoe so that the remaining laces are a certain distance from the ground to prevent them from falling. After putting on your shoes, don't rush to get up and check if they are secure.

Shoes must fit well, and a bad fit will inevitably affect the correct gliding posture and technique.

The boot part of the skate also needs to be well maintained to prevent the leather shoe from "getting out of shape" and being scrapped prematurely. After each use, due to sweating, the skates are damp, and the shoes should be dried in a cool place in time, not exposed to the sun and baked, otherwise it will cause the roller skates to shrink, wrinkle, become stiff and cracked, and should be oiled frequently, and when not in use, the shoe "brace" should be placed in the shoe to keep the original normal shoe shape.

Roller skating can be equipped with flat flower wheels or flat wheels when brushing the streets.

The flat flower wheel is flexible, that is, the two large ones in the middle and the two smaller ones on both sides. The flat wheel can be faster and less labor-saving, and it is the same size as four. Roller skating used to have many Chinese versions of Kuansun's names, such as roller skating, ice skating, ice skating, roller skating, but now, it is uniformly called roller skating.

Roller skating is a great means of transportation, if you choose the right type, including double-row roller skating and single-row roller skating can be brushed on the street, the road adaptability of wide wheels is stronger than narrow wheels, just like the relationship between mountain bikes and road bikes, the travel of double-row roller skating is not compatible with the longboard, and all roller skates can be used for transportation.