Does sleeping too much make me feel more sleepy?

A person's sleep is mainly controlled by the biological clock. The main factor influencing the biological clock is the body's own temperature cycle. Generally speaking, people with a lower body temperature are more likely to sleep, and on the contrary, they tend to be awake.

The average person's body temperature cycle starts to rise at about 6 a.m., then decreases slightly around 2 p.m., and then continues to rise. By 10 p.m., the person's body temperature will rise to its highest. It is also the most sober time of the day for ordinary people.

So if you want to wake up your brain for a short time, you just need to raise your body temperature. Here's how:

1.Bathe with slightly warmer water and concentrate the water near the spine to quickly raise the body temperature.

2.Proper physical activity, especially short periods of physical activity after 10 p.m., can promote sleep. Make your next day better. However, it is important not to tire your body too hard.

Additional: It is best for senior high school students not to drink coffee or tea to stay awake, these substances cause considerable damage to people's biological clocks and can affect people's sleep.

I don't know, it may be different for different people, generally sleep and eat are the same as a moderate, you have to do what you can, don't overdo it, it's best to develop a good habit of going to bed early and getting up early.

Sometimes it's like this. For example, you have to wake up and continue to sleep, so that you will feel more tired when you wake up.

Sleep is dormant and the whole aging process slows down, but it is recommended that you are an adult and it is best not to exceed 12 hours a day.

Because when people sleep, blood circulation will slow down, and oxygen and nutrients will reduce the ** of the brain. If you sleep too long, your brain cells don't get enough oxygen and nutrients, and your ability to move will be weakened. Sleeping too long also means that the activity of muscles and tendons is reduced, and the oxygen and nutrients that muscles get from the blood are also reduced, so they become relaxed and weak, and people feel tired as a result.

Some people will go back to sleep after a morning exercise, and whether this behavior is healthy or not depends on the specific situation. Xie Yuxiao, deputy director of the Physics Department of China-Japan Friendship Hospital, reminded in an interview with the "Health Times" that if the content of the morning exercise is more strenuous exercise, such as running, it is not appropriate to sleep back after that.

This is because strenuous exercise will lead to an increase in musculoskeletal blood volume and a decrease in blood flow back to the brain, and sleeping immediately at this time will make the brain more ischemia, further increase the burden on the circulatory system, and is not conducive to the recovery of cardiopulmonary function.

Why the more you sleep, the sleepier you get.

Is it better to sleep more?

Sleep is important for good health, but the more sleep you get, the better. On the contrary, too much sleep may make a person feel refreshed. In particular, although the amount of sleep caused by some hypnotic drugs has increased, the quality has not improved, and even the phenomenon of sleepover has occurred, and the person is still tired and drowsy during the day.

For example, the daytime nap time should not be too long, and should be controlled within 45 minutes. This is enough time to recharge your energy, but if it takes too long, you will still feel dizzy when you wake up, and it will interfere with your sleep at night.

There are two types of human sleep, one is light sleep and the other is deep sleep. The two types of sleep in a normal person alternate every night. Light sleep, when the human brain does not get enough rest, is also the time when it is easiest to dream, and can recall dreams after waking up.

Deep sleep is when the human brain is fully rested, and it is not easy to be woken up at this time, and the dream is basically impossible to recall after waking up, as if there is no dream. You may be talking about less deep sleep and more light sleep every night, so it seems to be a good sleep, but the more you sleep, the more you want to sleep. In addition, people who snore severely, especially those with apnea syndrome, are like this, the more they sleep, the more they want to sleep.

Wishing you good health!

It should be a poor sleep quality, or some symptoms of insomnia, which can be adjusted in this way:

1. Sleep first, then sleep.

Insomnia is mostly caused by anxiety, and poor sleep can make people listless and irritable, thus forming a vicious circle, and even affecting the whole person's personality and temper. Before going to bed, weed out the unpleasant things in your life.

2. Diet therapy is the best sleeping pill.

Many foods in life have the effect of medicine and food, just like pumpkin diuretic and banana laxative. You can also take Sleep Fragrance, which is a natural additive-free food, taking a small sachet a day and sticking to a course of treatment can strengthen immunity and improve sleep quality.

3. Do these actions before bedtime.

Adjust your mind appropriately. Find a comfortable sleeping position, calm your emotions, try to relax your body, and breathe evenly in the abdomen. Silently recite "loose-exhale", and as you inhale, try to focus your attention on the following areas and relax in order:

Head, neck, shoulders, hands, chest, abdomen, thighs, calves, feet.

From a physiological point of view, sleep can be divided into five phases, including rapid eye movement (REM).

To put it simply, the first stage is the relaxation stage, which is the beginning of sleep; The second stage is similar to what we call the half-asleep stage, and the person who is awakened in this stage will often say that he is not asleep; The third and fourth stages are the deep sleep stages; The mechanism and function of the REM stage are complex, and it is generally believed to be related to dreams, learning, and memory.

It takes 45 minutes to enter the first period of deep sleep. If you can limit your naps to 45 minutes, you will wake up feeling energized – the second stage also goes a long way in restoring your body's energy. And being awakened from the deep sleep stage, the person feels tired and takes longer to recover.

The subject's description of sleeping for two hours falls precisely during the deep sleep phase.

In addition to the above reasons, there are many other factors that can have an impact, such as insufficient energy due to skipping breakfast**, and not falling melatonin levels due to insufficient sunlight.

Of course not, many people sleep more and feel more sleepy, a person can ensure seven or eight hours of sleep a day, so it will be more energetic.

Master the depth and frequency of your breathing while you sleep. This requires the help of your family, and while you are asleep, you can record the rhythm of your breath every minute a little and grasp the time it takes for each breath. The purpose is to try to be as accurate as possible about your own breathing rate, because there are certain differences between each person.

This allows you to accurately simulate your breathing during sleep. Then, you're going to do some training on a regular basis. It can be while sitting, watching TV, in short, any convenient time, you can try to simulate the breathing during sleep.

Because one of the habits of the brain is to stay in the daytime state, although it is sleeping, but it is in a light sleep state. At this time, the brain will be in an active state, and the sleep state will naturally not be very good.

Correction method: In spring and summer, it is advisable to go to bed late and get up early (about 5 to 7 hours a day), and in autumn it is advisable to go to bed early and get up early (about 7 to 8 hours a day).

It is not advisable to lie on your stomach or bury your head in the quilt to sleep, and it is not suitable to lie on your back, stomach, or on your left side.

The bedroom should be well lit, keep quiet, and try not to sleep with the lights on.

Drink a cup of sleep dream fragrance before going to bed, buy a cup a day, stick to it for a period of time, adjust the biological clock, can shorten the awakening time before going to bed and the time to fall asleep, and improve the quality of sleep.

Lack of oxygen to the brain and high work stress can be caused.