What is the 100m men s long jump national 1 2 3 evaluation standard Let s be clear

Level 2 standard for long jump:The standard for the national men's second-level long jumper is meters, and the standard for the national women's second-level long jumpers is meters.

The long jump, also known as the "rapid long jump", is a track and field sport in which one foot jumps off the starting line and finally falls into the sand pit.

Training methods for the long jump.

Jumping stairs is a training method. With your hands behind your back, your legs shoulder-width apart, find a step that is a little wider, and jump up one step at a time or two steps at a time, depending on your ability.

Frog jumping is a leap that mimics a frog. Spread your feet apart into a half-squat, lean forward with your upper body, put your arms behind you, push your legs forward and push upward, and then fully straighten your hips, knees, and ankles. Then land on the ball of the foot and bend the knee to cushion, and the arm is closed.

Squat and jump. With your legs parallel to each other, shoulder-width apart, bend your knees and squat to the bottom, swinging your arms back. At this time, the legs push the ground with force, and at the same time the legs are extended, the chest is up, the arms are thrown upward, and the whole body is in a state of extreme extension.

When you land, bend your knees on the ball of your forefoot to cushion, squat, and then jump again.

Running and jumping steps. Jump forward and up with your right knee straight, while raising your left leg with your left knee bent and up, and then alternate between the two legs. Swing your arms back and forth with leg movements, and the whole movement should be light and coherent.

Vertical jump to touch the height. Start with a half-squat with your legs, then push up and stretch your entire body with two arms or one arm. Then land on the ground and bend your knees to cushion, and repeat this movement. Because it is a bit like touching the high posture when stretching, it is named after Morigen. Zheng Qing.

Obstacle jumping. Obstacle jumping needs to prepare 6-10 obstacles, one for every 1 meter, and the obstacles should not be too large. Stand behind the first obstacle with your legs parallel and bend your knees to jump over all the obstacles in turn.

The first is just a teaching film, and the movements are more standardized, but all the demonstrators have a disadvantage, that is, the squatting degree is not enough, and the squatting should be deeper than what they do (the thighs should be as parallel to the ground as possible), so as to get more pushing force. The second is the video, which is not a standard action, but it also basically covers the elements of the standing long jump. It is recommended that you do it according to the first option, but the squats are deeper. First.

Full score (100 points): 202 cm.

3. One big two meters big three four meters.

Second, the female students stand up to the long jump individual score.

1. Pass. 1. The first meter of the first meter, the first two meters of the first three meters.

2. One meter high, two meters high, three meters high.

3. One big two meters big three four meters.

Second, excellent. 1. The first meter of the first meter, the first two meters of the first three meters.

2. One meter high, two meters high, three meters high.

3. One big two meters big three four meters.