What to do if you can t control your anger, what if you can t control your anger?

Uncontrollable anger can have negative consequences for yourself and others, so steps need to be taken to regulate your emotions. Here are some suggestions:

Stay away from triggers: Try to avoid or reduce people or things that trigger you to get angry. If possible, distance yourself from these triggers for a while.

Find ways to vent your emotions: Find a way to vent your emotions that works for you, such as exercising, journaling, drawing, or talking to friends and family. By expressing your emotions, you can reduce the stress on your heart.

Learn to listen: Try to listen to other people's perspectives and feelings, including why they are angry with you. Understanding the position of others may help ease emotions.

Change the way you think: Imagine a calm and rational way to handle the situation. Try to look at things from different angles and avoid over-attachment and negative thinking.

Set limits: If you find that certain situations tend to make you angry, try to set some limits to avoid getting into unnecessary conflicts.

Seek professional help: If you find that your anger problems are severe and difficult to self-regulate, you may consider seeking professional counselling or**. A professional counsellor can help you get to the root of your emotional problems and provide more personalized help and advice.

Remember that emotions are normal physiological reactions, but we can learn to better control and regulate them. Don't be too yourself, every time you successfully control your anger, you are taking a step towards a better version of yourself. Gradual change and positive emotion management habits can be beneficial for yourself and those around you.

Analysis: Anger can give strength to a person, if a person can lose his temper, it is a good thing, he will not be depressed. If anger cannot be expressed and turns inward, it becomes an inward attack. However, active tantrums are not recommended.

Tantrums or anger are not always bad, sometimes you may encounter unfair and unjust treatment or be framed, etc., at this time, tantrums and anger are also an effective way to protect yourself and fight for your rights.

Even if the other person is wrong, losing your temper is to punish yourself for the mistakes of others.

Don't blame yourself too much for being angry. Everyone is mortal, and it is inevitable to lose some temper. Everyone has a temperament.

Some people get angry easily, and it may be that they themselves need to manage their emotions well, rather than that you are doing something wrong.

1 Take a deep breath and count from 1 to 20.

2 Quickly leave the occasion that makes you angry, listen**, take a walk, and you will gradually calm down.

3 When you are angry, it is best to let reason go first, and you can suggest to yourself by saying in your mouth: "Don't be angry, it's not worth getting angry" and "Being angry is stupid and won't solve anything."

4 Close your eyes and imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and waters, etc.

Also, when you become extremely angry and can't calm down, looking at the blue and green will calm you down.

5 Sit down and lower your anger.

6 You can find sandbags and exercise vents, or meditate and pranayama.

7 Express that you are angry, not angry.

8 Empathy is a form of mental balance and regulation. If you put yourself in the other person's shoes, your anger will subside or disappear.

Traditional Chinese medicine: tap Taichong acupoint).

Treatment: 1 Once you lose your temper, learn to reflect. I'm feeling bad, do I have a problem with myself?

2 Apologize promptly and learn from the lessons to not make the same and similar mistakes again.

Parent-child education: 1. Treat children too arrogantly and do not develop children's willful personality. In some cases, he may not be satisfied.

2. Cultivate children's respect for others and moderate modesty.

3. Cultivate children's yoga and meditation to cultivate their self-cultivation.

4 When children lose their temper, parents should maintain their emotional stability and avoid scolding. Ignore it coldly, but secretly observe his reaction and intervene in a timely manner.

5. Help your child channel his emotions and help him express his needs and thoughts reasonably.

6 Encourage more, blame less, and accept your child.

7 Tell your child that tantrums don't solve anything.

Remind yourself from time to time or use other methods to remind yourself not to go crazy for a little thing, and not to choose to escape when encountering things, but to exercise your ability to resist pressure from laughter and learn to adapt.

1. Attention shift: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Facing with a normal heart: In many cases, the reason for being short-tempered is because you are too careful, so you should learn to face pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.