How to control your emotions and not get angry

1.Set clear boundaries.

When someone violates your limits, especially if it's not the first or second time, your best bet is to verbally inform the other person, clearly express your position, and ask the other person not to do it again.

2.Find out the real reason for your anger.

Today you lose your temper, ostensibly because your PM ate lunch for two hours and missed the deadline agreed with the customer, but is it possible that there are other reasons for you to be angry? Before you get angry and lose your temper, find out what really made you angry and think back to when you started feeling angry.

Remember, when you're dealing with all this, be honest with yourself, because sometimes anger is triggered by other deeper reasons, and it's only for superficial reasons that you take advantage of the opportunity to explode, so be sure to clarify the real reason, not the right thing, not the person, and don't bring your personal emotions to business.

3.Give yourself a space.

If you feel like you're about to erupt, you must make a plan to quench the volcano's anger before it erupts. If you're in a meeting and the discussion is in full swing, you can tell everyone that you're not feeling well and need to go to the bathroom. This way you can get away from the scene for a while and return to the meeting in better shape when you are adjusted.

4.Express your feelings at the right time.

When you have time to think and deal with problems, it's important to tell the other person how you feel. And when you express your feelings, don't forget to tell the other person where your bottom line is, so that they don't offend again. Let's say:

I'm sorry, but you keep interrupting me in meetings, which is very disrespectful and makes me feel very unappreciated. Please don't do it again. ”

5.Give yourself a little reward.

When you are angry, it is not easy to maintain a neutral point of view and control your emotions, so you should celebrate! If you've been able to control your emotions perfectly and learn to take responsibility for it, buy yourself some ice cream or other goodies! Your brain will thank you and get back to a better state.

Transfer Method. When the anger is quickly rising, you need to consciously change the topic or do something else to distract you, which can effectively relieve your emotions. When the remaining anger is still gone, you may wish to relax immediately by watching a movie, listening to **, playing chess, taking a walk and other meaningful relaxed emotions.

Catharsis. People will inevitably have all kinds of bad emotions in their lives, and if they are not vented and regulated in appropriate ways, they will have a very adverse impact on the body and mind. Therefore, if you have unpleasant things and grievances in your heart, do not keep them in your heart, but confide them in your close friends or relatives or simply cry.

This kind of venting can quickly release the accumulation accumulated in the heart, which is very beneficial to people's physical and mental development. Of course, the object, place, occasion and method of venting should be appropriate to prevent harm to others.

Self-soothing method.

When a person pursues a certain goal but does not get it, in order to reduce the degree of disappointment in his heart, he often finds a high-sounding reason for failure in order to seek inner comfort, just like the fairy tale of a fox saying that grapes are sour when he can't eat grapes, so it is often called "sour grapes psychology".

Language moderation method.

Once you are emotional, you can silently or softly warn yourself to "stay calm", "don't get angry", "pay attention to your image and influence", and try your best to suppress your emotions; You can also focus on your weaknesses and put banners such as "control anger" and "calm" on your desk or hang them on the wall.

Autosuggestion.

Estimating that a greater degree of tension is likely to occur in certain situations, find a few strong reasons why you should not have such emotions in advance.

Pleasant memory method.

Recall past experiences that make you happy and proud, or experiences that were pleasant and satisfying when you were successful, especially those that are related to the unpleasant experiences in front of you.

Environmental Conversion Act.

Whenever you are in a violent emotional state, you should temporarily leave the environment and the person involved who aroused the emotion.

Humorous solution.

Enhance the sense of humor, use meaningful language, expressions or actions, use irony, and express your inner emotions wittily and subtly.

Reasoning Comparison Method.

Break down all aspects of difficulties, compare your own experience with the experience of others, and list the similarities and differences in the comparison, so as to find the secret of success, strengthen the confidence of success, and eliminate all fears of difficulties.

Repression sublimation method.

If you are unfortunate enough to be reused by your boss, in adversity, looked down upon, feeling depressed, etc., you might as well put your energy into a certain career that interests you, and change your situation and improve your mood through success.

If you can't help but lose your temper, you might as well learn and try.

Hello, if you want to control yourself not to be angry, first of all, you must realize that anger is not good for your body, and realize the harm of anger from the mind, and then when you encounter something that makes you angry, take a deep breath, imply that you can't be angry, look at everything and look at it more often, you will find that you are no longer so angry when you encounter angry things. Originally, being angry is to punish yourself for the mistakes of others, so in the future, you should be less angry in order to live a healthy life.

I think it's actually very difficult, because sometimes I just can't help but do it, and it really doesn't feel natural to get angry.

If you want to control your emotions, then use the emotion transfer method, when the mood is not good, and when you want to get angry, find a suitable way to vent the pressure in your heart, such as doing push-ups, which is a very good way.

If you want to control yourself from getting angry, you first have to control your mindset, let yourself see everything clearly, and no matter what happens, make a decision after an hour.

If you want to control your emotions, in fact, the best way is to divert your attention, if you want to be angry, then you must think about happy things, so it is good.

I think it's when you are angry and think about what the cause of your anger is and whether you can solve it.

First of all, calm down, take a deep breath, and then every time you encounter that unhappy thing, you should actively find a way to correct him, don't worry too much.

If something happens to an accident or accident, or when you are angry, try to control it, and then vent reasonably and deal with the problem reasonably.

It's very difficult, and it requires a lot of penance, and it's not something that you can learn in a while.

I think when we're going to get angry, we think, well, what's the use of being angry? It's our own bodies that are brisk. Why don't we have a happy day?

As long as you don't care about the people and things around you, or you don't care about yourself, you won't be angry if you don't think about these things.

Always tell yourself not to be angry, not to be angry, and to leave this place as soon as you get angry.

This is to explain yourself and make your mentality better, so that you can control yourself and not get angry.

It's easy to say, but it's really hard to do.

You need to have a deep city government and a high emotional intelligence, generally people who have experienced strong winds and waves, and people with deep experience can do it.

How about controlling your emotions and not getting angry, let your mind calm down and tell yourself not to be angry.

Vent reasonably. If you are in a bad mood and can't always hold it in your heart, you should take a suitable way to vent it, you can listen to **, read a book, take a walk, write a diary, etc., and don't let the bad mood last too long and affect the body and mind.

This is also very simple, as long as you are free to study on your own, you can buy your own emotions to become relaxed, or live your own bad emotions are okay.

If you often do this, you still have to control your thoughts, don't be too irritable, you can read more books, listen to the music, listen to the **.

It's really important to keep your emotions in check, and sometimes angry emotions can make us feel bad.

If you want to control your emotions and not get angry, this is not something that can be done for a while, and in general, it is still more difficult.

You can tell yourself that your emotions are your own, and if the enemy can't control his emotions, it's tantamount to strangling himself.

Entering my own bad mood, I think it should be a sign of growth.

This is really a problem, after all, your emotions are uncontrollable, and of course, it is difficult to grasp the idea that your temper is out of control at that moment!

How to control your emotions and not get angry, in fact, some psychologists have a lot of insights and recommendations, but it is really difficult to find your own kind of emotional control method, perhaps self-grasp a reasonable idea in the face of life and a way to be calm-headed, after all, you can only grasp your own way, to find a new way to face life, here can only say that only do it yourself, to find it!

Maybe learn to raise some small pets to communicate with her in a loving way, get the emotion of friendship, maybe you can have a more loving way to face life.

Get out of the scene that makes you angry and go out for a run to distract yourself.

When you encounter something, first persuade yourself to calm down and not get angry

Then you have to train yourself more, and when you encounter unpleasant things, don't think about why first.

Thinking about getting angry is not good for your health.

1. Always force yourself to smile.

Smiling is effective in relieving bad moods, and even if you only make a smiling expression, your body will react naturally and relax your mind.

Smiling is effective in relieving bad moods.

Therefore, for people who love to get angry, force yourself to keep smiling, get used to it, and when smiling becomes your natural reaction, you will find that your temper will also improve.

2. Try to control your emotions.

People who love to get angry have relatively poor control over their emotions, so they should regulate their minds anytime and anywhere, and strive to control their brain thoughts. When you encounter a problem, you should first habitually take a deep breath to calm your emotions.

3. Reflect after every angry tantrum.

Every time you lose your temper, you have to reflect on whether the tantrum helped solve the problem, and whether the tantrum made the problem more complicated. Regular reflection can enhance one's rationality and self-control.

4. Find peace of mind through reading.

There are many books that can teach you how to control your emotions, and some books can broaden your horizons and mind, which are conducive to the improvement of your own literacy.

There are many books that can teach you how to control your emotions.

5. Walk more and see more, and broaden your horizons and mind through travel.

Many people are angry because they can't see it, and if they have the world in their hearts, they will naturally feel that many trivial things are not worth being angry about.

6. Do more good deeds and do good deeds.

Doing good deeds and doing good deeds can not only help others, but also improve one's own self-cultivation. When you see so many people living worse than yourself, when you find a new purpose to help others, then you naturally have no time to get angry.

7. Set goals for yourself.

Put your energy into your goals. Anger is a negative emotion that interferes with rational judgment, takes up valuable time, and makes bad decisions. Put your experience into new goals, and save your angry time and energy for something big.

Controlling emotions and not getting angry is a process that requires practice and patience. Here are some ways you might be able to stay calm when you're emotional:

Deep breathing: Take deep breaths before your mood starts to rise. Deep breathing calms the nervous system and reduces the intensity of emotions.

Countdown or count: Counting or counting down can distract you and help you calm down and avoid impulsive reactions.

Delayed reactions: Give yourself some time to think calmly and avoid an immediate emotionally driven response.

Finding a solution: Shift your focus from emotions to the solution to the problem. Think about how to deal with the current situation in a positive way.

Positive thinking: Try to look at the problem from a positive perspective, focusing on possible benefits and solutions.

Use calm strategies: Imagine yourself in a calm state before you start feeling angry. Convey this feeling to yourself.

Avoid offensive language: Avoid using aggressive, conflicting language. Keep your expression calm and respect the other person's feelings.

Ways to release emotions: Find appropriate ways to release emotions, such as exercise, writing, drawing, etc., to reduce tension.

Listen to others: Try to listen to the other person's views and feelings, understand their position, and avoid immediate conflict.

Learn emotion management techniques: Learning emotion management techniques, such as deep breathing, meditation, relaxation techniques, etc., can help you deal with your emotions better.

Self-reflection: When emotionally stable, reflect on your previous angry reactions and think about how you can better cope with similar situations.

Seek professional support: If you find yourself having trouble managing your emotions, you may need to seek professional mental health support, such as psychological** or counselling.

Gradually, through the practice of these methods, you can improve your emotional regulation ability, better control your emotions, and reduce the occurrence of anger.