How to control yourself from getting angry, how to control yourself from getting angry, what can I d

In daily life, there will always be some people with a short temper, who have a big temper, and when they see things that are not pleasing to the eye, they will immediately get angry, and even scold and beat people.

One of the three poisonous troubles mentioned in Buddhism is "anger", that is, strong hatred and hatred, and a particularly big temper, this anger is a taboo in Buddhism, and must be cut off, which is a compulsory course for learning Buddhism. This person has a big temper and a strong sense of anger, which means that this person has a heavy karmic habit. So what if it's treated?

There are probably a few ways to do this:

First, the cultivation of patience and humiliation of Paramita. One of the six degrees of forbearance in Buddhism is used to cure hatred. To endure humiliation is to be patient with everything, to be able to endure, to be patient in whatever we do.

Forbearance and humiliation include a wide range, one is the infliction of artificial harm, we have to endure, such as insulting, framing, and deceiving us; In addition, we must be able to endure natural disasters, such as cold and heat, hunger and thirst, natural changes, etc.; Another study of the Dharma must also be patient, practice is very hard, learn to be patient, do not give up halfway.

But patience is limited, generally just start to practice forbearance and humiliation, we will try to restrain ourselves from losing our temper, but we still don't quite understand the truth, I still feel a little angry, aggrieved, over time, either hold back the illness, or just explode in silence, I really can't hold it back, a bigger temper, the hurt is often stronger.

Therefore, the cultivation of patience and humiliation also requires wisdom, not for you to be reluctant to endure, patience has a limit, there is no limit to forbearance. When others scold you, humiliate you, or frame you, you should think like this: He scolds me, humiliates me, and frames me, this is helping me eliminate karma and help me eliminate disasters, not only should I not have hatred and revenge, but I should also be grateful to him!

You should repay the favor! In this way, hatred is turned into gratitude. If that doesn't work, use one of the following methods.

If you want to control yourself from getting angry, you must first put your mind in place. Only if you have a good mentality, everything will make you angry.

When you encounter something angry, learn to adjust your mindset, for example, go to a good friend to talk to, or divert your attention to think of something happy.

1.Angry after recalling.

At times, it was difficult to control his emotions because of impulse, and he was furious. At this time, you should find a quiet place and carefully reflect on your own mistakes and those of the other party. After the thinking is clear, the emotion is relaxed, and the other party should drink slowly and negotiate.

2.Divert attention.

When you get angry about something, try to divert your attention. When you are angry, you should divert your attention, think more about happy things, think about it, and plan more for the future, so that you can't ruin your future because of a momentary anger.

3.Exercise degassing.

When you are angry, you can strengthen exercise to dissipate your anger, such as running, playing ball, or doing heavy physical work. You can also shout, stomp your feet, beat your chest, etc., to vent your dissatisfaction and grievances.

After reading this article, we know that we are angry because of our emotions, so we must eat lightly, and pay attention to appropriate exercise, only by using our energy in other places can we not be angry, and it will also make our lives very fulfilling, I hope you control your temper.

You can practice calligraphy, and practicing calligraphy can calm yourself down and not be arrogant or impatient.

It may be that you can't hold my own emotions.

Easy to be by others.

Easily swayed by the words or actions of others.

It's also easy to be swayed by your own mood.

That's why it's easy to get angry.

It is possible to divert attention.

You can also exercise ways to control your emotions.

It will not be easy to get angry in the future.

I don't want to think about anything else and calm down.

I think it's very important to have emotional stability between family members, and if the family is reunited for a happy time, and then they end up parting unhappily, it's really hard to calm down. It even affects the feelings between each other. And this topic reminds me of the relationship between mothers and children, many children have emotional fluctuations because of homework problems, so they really need to control their emotions well.

If you are a mother, it is sometimes difficult to control yourself emotionally, I suggest you try these four methods.

1.Accept yourself as you are.

Most of the time, it's easy to be filled with fears and worries about the future. In fact, the best thing to do is to live in the moment. Especially a full-time mother with a baby, it is easy to fall into anxiety in the face of the triviality of bringing a baby and the gap between it and the previous comparison.

My advice is to accept the current state and take a short break from the workplace as a try. Especially before the child is 3 years old, take care of the baby, learn some scientific parenting knowledge, and pay attention to your physical health. If you have the spare energy, you can do something to improve yourself.

The main thing is to take the child well.

2.Write down the things that cause emotions.

Write down the things that cause emotions, which I often do, especially the things that I quarrel with my husband, I will add them to the memo and write down my feelings and thoughts at that time. In fact, looking back at it, it was a trivial matter, but I was too sharp at that time.

Recording is actually a process of reflection, parenting issues, marital conflicts, etc., you can record a short paragraph at that time, and you will have a different harvest when you look at it later.

3.Develop a good habit of reading consistently.

In life, you live a kind of life, and you can see a hundred kinds of life in the book. There are times when you can learn from other people's life experiences. Maybe a sentence and a story can change your life.

Reading is actually a very personal thing, and everyone likes to read different books at different times and moods, and they don't have to pursue the so-called book list. You just read the books that you think will be useful to you. If you don't have the habit of reading, it is recommended to start with 5 or 10 pages a day, and develop a micro-habit first.

Stick to it slowly.

4.Develop a hobby or skill.

I once went to a kindergarten picking activity, and I asked a mother why she was in such good shape? She told me that she insisted on practicing yoga for an hour every day, and her physical flexibility became better and better, and she became more energetic. While taking the baby, you can cultivate one or two hobbies, whether it is running, yoga, reading, baking, etc., and stick to it for a long time, if you reach the major, it may also become your second career.

Anyway, it's about finding something you love to do that doesn't make you feel so empty and boring. Now, in addition to reading, I still want to keep exercising, practice more aerobics, and maintain abundant energy in order to do more.

Control yourself not to lose your temper through reasonable venting, choosing to confide, self-decompression, and autosuggestion adjustment.

1. Reasonable venting, if the mood is not good, you can't always hold it in your heart, you must take a suitable way to vent it, you can listen to **, read books, walk, write a diary, etc. 2. Choosing to talk and finding someone to listen to is the best way to relieve your emotions.

3. Self-decompression, accept the reality that you can't change, work optimistically, and live happily.

Fourth, autosuggestion regulation, send positive signals to yourself, in order to adjust your mentality and change your emotions. If the tantrum tantrums cannot be controlled by the above methods, it may be a sign of a mental disorder and should be seen by a psychiatrist in time.

1. Be strict with yourself and don't indulge.

Anger is actually a kind of loss of control of the self, and it is also a habitual reaction to the long-term self-indulgence, and if you want to change such behavior, you must be strict enough with yourself.

Don't indulge yourself in ordinary life, don't explode your temper at will, and have enough control over yourself.

When you are more and more strict with yourself, emotional management will gradually become handy, and there will be no room for those negative emotions to be released.

2. Enhance self-regulation ability.

The stronger a person's self-regulation ability, the less likely they are to get angry, and even if bad emotions hit their hearts, they can be diverted through their strong ability to regulate.

Emotions are always temporary, and there will be a time when they pass, and as long as you turn your attention away from bad emotions, you won't let yourself get angry easily.

People with strong self-regulation skills behave calmly and steadily, know how to make themselves happy, and always keep themselves in a happy mood.

3. Learn more and see the world more.

If the heart is small, the sesame mung bean big thing can't be contained, and there will always be dissatisfaction with the things, only when the heart is big, many things will not cause people to be angry.

The best way for a person to expand his mind is undoubtedly to learn more, see the world more, and expand his own pattern through the cognition of heaven and earth and life, so that his mind becomes broad.

4. Get along with positive and optimistic people.

If a person's own energy is low, then he can seek help from the outside world and keep himself optimistic by getting along with positive and optimistic people.

Behind every kind of excellence, there are things worth learning from, especially their ability to manage emotions, which is worth pondering.

A person who can't even control his emotions has difficulty controlling his life and making himself to excellence.

Stay away from people who make you angry and suggest that you don't need to punish yourself for other people's mistakes. Go check out the song "Don't be angry".

Control yourself not to get angry. You can listen to ** soothe and soothe your mood, you can also sing a song to release your anger, and you can also silently count 123 to relieve your mood.

A good way to control yourself from getting angry. For example, read more books or listen to **. It is used to cultivate one's own sentiments.

This is the fundamental way to reduce anger. In a communication with people, you must know how to empathize. As long as you can understand what others are saying and what they are saying.

It's also a way to get less angry. There is also the ability to improve one's own personal ability. Calmly face all kinds of problems, so that you can avoid getting angry.

That's easy to do, whoever makes you angry, you beat him, and he will be relieved. It's just that the cost is a bit high.

So, before you get angry and make drastic moves, think about it, are you angry?

If you are angry, see if you have any thyroid problems or take some medicine to relieve your liver fire, and transfer your emotions! It's okay to sing, do yoga, or meditate.

Relax, or listen to songs, you can come as you like, with your heart.