What can I eat to relieve stomach pain?

Weakness of the spleen and stomach and lack of attention to eating and drinking can cause stomach pain. When symptoms of stomach pain occur, patients can relieve stomach pain with common ingredients in daily life, such as peanuts, ginger, apples, tomatoes, pumpkin, noodles, yams, and other easily digestible foods. However, patients should be aware that if the symptoms of stomach pain are severe, they need to see a doctor**.

The phenomenon of stomach pain has been experienced by many people. Eating irregularly and eating foods that are not easily digested can cause stomach pain. If stomach problems occur only occasionally and the symptoms are not severe, people can eat and drink to relieve the symptoms. So, what to eat to relieve stomach pain?

1. Boiling water. In the case of stomach pain, patients can drink some plain water, which can help relieve the symptoms of stomach problems.

2. Peanuts. Peanuts are a good stomach food, and eating some peanuts when you have stomach pain also has the effect of relieving stomach pain. Peanuts do not need to be cooked, they can be eaten raw, but be careful not to eat too much.

3. Ginger. Ginger is a very common ingredient in life, eat some ginger when you have stomach pain, you can promote blood circulation, relieve the symptoms of stomach pain, it has a more obvious improvement effect on stomach pain caused by stomach deficiency and cold, if it is a hot physique, it is not suitable to eat ginger.

Fourth, apples. Apples are rich in pectin and dietary fiber, which can regulate the stomach and intestines and increase gastrointestinal peristalsis. The vitamins and minerals in apples can protect the gastric mucosa. Eating some apples or applesauce when you have a stomach ache can relieve your stomach pain and promote the digestion and absorption of food.

5. Tomatoes.

Tomatoes have the effect of relieving stomach pain and gastritis. Drinking with tomato juice every day has a good protective effect on the gastric mucosa. If you feel stomach pain on an empty stomach, you can drink a glass of tomato juice to relieve the symptoms.

6. Pumpkin. Pumpkin contains a lot of pectin, which has the effect of protecting the stomach lining and preventing stomach ulcers. Pumpkin peels are not easily digested, and patients should eat them peeled if they have poor digestive function.

Pumpkin can be boiled, steamed, or boiled porridge to drink, such as pumpkin and millet boiled into porridge, which has a good stomach nourishing effect.

7. Noodles. People with stomach pain can also eat some noodles to relieve the symptoms of stomach pain. Clear soup noodles are the most nourishing for the stomach, and the method is very simple, just add water to the pot, put green onions, ginger, noodles after the water boils, and add some salt after cooking.

8. Yam. Yam can promote the digestion and absorption of food, has the effect of strengthening the spleen and stomach, and benefiting the kidney qi, in addition to relieving the symptoms of stomach pain, it can also protect the stomach wall and promote appetite. Patients with stomach bloating and loss of appetite can eat more yams.

Elderly people can also take care of their bodies by eating yams.

Hainan Keyanna's bergamot lily tablet candy can be it, this is very good, and the effect is very good, generally after eating a bottle, stomach pain can be effectively improved, after eating 5 bottles, the stomach pain will basically disappear.

To deal with stomach pain, there are dietary therapy and medicine therapy in our daily life, first of all, you have to determine your condition, if it is not serious, dietary therapy is recommended, because dietary therapy is the best way to hurt the stomach. Therefore, the premise is to seek medical attention first, and then you can consider starting dietary therapy. Different stomach diseases, the method of dietary therapy is different, the most common is because of irregular diet, coupled with the usual greasy food caused by acute and chronic gastroenteritis, then breakfast is the most important thing to pay attention to, one is absolutely not greasy, the other is not urgent, and not too much, not too thin, if too thin, it is easy l, if you eat porridge, it should be thicker.

You can get some minced meat, eggs should be eaten as little as possible at breakfast, you can drink a little soy milk, but you can't drink milk. Personally, a bowl of porridge with minced vegetables and meat, plus two steamed buns, the steamed buns don't need meat, bean paste, custard, radish buns, you can do it.

The conditioning of gastroenteritis is very difficult, and now workers have a lot of entertainment, often eating at home for a few days, paying attention, and when they go out to socialize, they eat their stomachs badly. If you want to recuperate, it is recommended to go to a Chinese medicine doctor, and do not use Chinese patent medicine, but pure Chinese medicine. I usually have to pay attention, to make more soup, depending on the season, you can consult a Chinese medicine, because I don't know where you are, different water and soil, I don't dare to prescribe a prescription for you.

In terms of nourishing the stomach, eat less fried and roasted, don't eat more high protein, don't eat extremely cold and hot things, don't drink cold alcohol, ensure that the ratio of vegetables and meat is more than three to one, and eat whole grains.

When you eat at home, try to be as light as possible, and it is best to drink some soup before eating to moisten it.

Usually drink more tea, Kuding tea is the best, and it is clear and does not hurt, but it should be noted that the most suitable way to drink is boiled, and it must not be cold. Chrysanthemums, green tea, are all good. Don't drink in the morning, not an hour after a meal, preferably in the afternoon.

Because I don't know your actual situation, I don't dare to say more, these are what people with gastroenteritis need to know, and I will give you some references.