What foods can be eaten to relieve hand tremors?

There are many reasons for hand tremors, many of which are physiological, such as when they are emotionally stressed and excited, and this situation does not need to be adjusted by taking any medicine. If it is pathological hand tremors, it is necessary to choose what to eat in combination with the patient's **. For example, because of the symptoms of hand tremor and palpitation caused by low blood sugar, you can quickly eat sugary foods, such as biscuits, cakes, sugar water, and fruits, which can quickly relieve the symptoms of hand tremors.

If the patient's hand tremors are due to hyperthyroidism, methimazole or propylthiouracil may be taken by mouth. If the patient's heart rate is fast and propranolol is taken orally, the symptoms of hand tremors can be improved. If it is a hand tremor caused by Parkinson's disease, it is necessary to take medopar orally**, and it needs to be taken under the guidance of a doctor.

If it is considered to be caused by essential tremor, it generally does not affect the patient's quality of life and does not require oral medication**. If the patient's symptoms worsen, propranolol can be taken orally, which can be effective for essential tremor. In terms of diet, if the patient has the problem of hand tremor, and it is pathological hand tremor, you can eat more broad beans and drink coffee, which can mildly control the symptoms of tremor.

Some minerals in the human body are very important for the body. Minerals, one of the seven major nutrients of the human body, basically play an important role. It not only maintains the operation of various functions of the body, but also plays a role in balancing the pH level of the body.

The lack of calcium, magnesium and other minerals is often one of the causes of hand tremors, these minerals, our body can not actively synthesize, often through the outside food to supplement.

What foods can replenish minerals such as calcium and magnesium in the body?

Calcium-containing foods mainly include dairy products such as milk, bean products such as tofu, aquatic products such as crucian carp, meat and poultry such as mutton, vegetables such as rape and fungus, and melons and fruits such as lemons and peanuts.

Magnesium-containing foods mainly include dark green leafy vegetables, such as spinach, bok choy, etc., and the magnesium content of green leafy vegetables is related to the color of the vegetables, the darker the color, the richer it is. In addition to leafy greens, the seeds and nuts of plants such as almonds and sunflower seeds, which we commonly eat, are also rich in magnesium. Fruits such as strawberries, grapes, and bananas also contain more magnesium, so you can eat more.

This condition may be caused by Parkinsonism.

Suggestions: Go to the neurology department in time to have a specific look, you can take the anti-liver and wind-relieving decoction for **.

There are generally two types of hand tremors, one is essential tremor and the other is due to Parkinson's disease. Essential tremor is mainly due to high emotional tension or fatigue, and it is easy to tremble in the hands, so that the mind can reach a certain state of relaxation. If it is caused by Parkinson's disease, then it is a neurological disease, mainly caused by nerve damage or poor balance function.

It is recommended to check it in time and pay attention to eating more broad beans or protein-based foods.

**Folk remedies for hand trembling: 1, glutinous rice and red dates yam soup, 10 grams of glutinous rice, 20 red dates, 50 grams of yams, wash the glutinous rice, red dates, and yams slices, put them into the pot together, add an appropriate amount of water, and cook over low heat until the soup thickens, you can eat, glutinous rice and red dates have the effect of tonifying qi and strengthening the spleen, nourishing the kidneys and blood, and the yam has the effect of nourishing the spleen and stomach, nourishing the lungs and kidneys, and the combination of the above foods has a good effect on the prevention and treatment of tremor caused by degeneration of the central nervous system.

Second, ginseng is returned to pig heart soup, three grams of ginseng, nine grams of angelica, one pig heart, the pig heart is cut and washed, the ginseng angelica is put into the pig heart and put it in the pot with an appropriate amount of water, boiled over low heat until the pig heart is cooked and rotten to remove the angelica, eat the pig heart, chew the ginseng soup, ginseng can improve the activity function of the central nervous system, enhance the flexibility of the brain, angelica has the effect of replenishing blood and invigorating blood, the pig heart can replenish the heart and invigorate the qi, and the same use has the effect of calming the heart and intellect, strengthening the brain and stopping tremor, and the above methods have obvious effects on hand tremor.

Hand tremors should go to the hospital for examination, see what causes it, find out**symptom**, if it is pathological, take medicine** is not what food can be eaten, you must believe in science, do not delay the condition, Parkinson's will also tremble, hypoglycemia will also tremble, so if you are sick, you must go to the hospital to see a doctor first, and then supplement nutrition through dietary therapy.

What can I eat to relieve my hand tremors? The first thing to do is to determine the cause of the shaky hands. The next step is to prescribe the right medicine.

If it is pathological hand tremor, it should be paid attention to as soon as possible**, if it is not pathological hand tremor, a certain amount of magnesium calcium VB VC can be adjusted back. Vitamin B3 in the VB group can reduce cholesterol and triglycerides, pantothenic acid can produce antigens, VB6 can reduce numbness in the hands and feet, and VB12 can improve balance. The combination of calcium and magnesium can be super calming, VC can participate in the whole process of body detoxification, and carotene can regulate the body's blood circulation.

According to medical clinical research, taking cowpea and freshly ground coffee can reasonably control the shock. Relatives can moderately give the elderly more of these two ingredients.

Potassium-rich foods: the key are bananas and apples, peppers, sweet oranges, cantaloupe, melons, fresh peaches, pomelo, potatoes, red grapes, beans, etc.

Foods rich in calcium: shrimp husk, rice, wheat flour, broccoli, yogurt, greens, milk, etc.

Magnesium-rich foods: whole wheat bread (with bran, wheat sprouts), soybeans, dried fruits (walnut kernels, peanut kernels, sunflower seeds, chestnuts, pine seeds, lotus seeds, sweet almonds, hazelnut kernels, etc.), potatoes, lettuce leaves, radish leaves, winter vegetables, mushrooms, sea vegetables, peanut butter, etc.

Zinc-rich foods: oyster meat, razor clams, freshwater fish, peanut kernels, walnut kernels, lamb liver, etc. Vitamin D: The first is vitamin D.

Tremors in the hands are generally better to take some methylcobalamin to relieve the nerves.

Go to the hospital thoroughly and see what medicine the doctor prescribes to you and what food to eat.

Eat at least some whole grains, or some other sea cucumbers and seafood.

The key is to see what the ** of hand trembling is. If the patient's hand tremor is caused by essential tremor, it is recommended that the patient do not drink tea or coffee, pay attention to rest, ensure sleep, and eat more vegetables and fruits. If necessary, you can take a receptor blocker on the advice of your doctor**.

If the patient's hand tremors are caused by Parkinson's disease, there are no obvious contraindications in terms of diet, and the patient should pay attention to balanced nutrition and not be picky eaters. However, the time of eating protein should be separated from the time of taking medicine, so as not to affect the absorption of the drug. If the person's hand tremors are caused by alcohol poisoning, it is important to stay away from alcohol.

The use of the drug needs to be carried out under the guidance of a professional doctor. ）

It is better to go to the hospital to see if your hands are shaking, and the best way to prescribe the right medicine is not to take the medicine indiscriminately.