What should I do if I eat too much during the holidays? What are your stomach tips?

Take stomach and digestion tablets. Eat a lot during the holidays, eat stomach digestion tablets in a hurry, stomach digestion tablets have the effect of strengthening the spleen, stomach and digestion. It can help gastrointestinal peristalsis and promote digestion, which is a very effective method.

First of all, you should stand up first, take a proper walk, do not immediately rest in bed, bed rest is not conducive to digesting stomach food, you can also choose oral Bohol pills, spleen and accumulation drugs.

1.You can change the tableware to a smaller one to avoid putting too much food in the tableware and eating too much. 2.

Eating at a slower pace can avoid excessive food intake and prevent food from entering the stomach without being fully chewed and indigestion. 3.Monitor your weight strictly.

4.Proper exercise consumes the food you eat. 5.

Drinking a bowl of soup before a meal can make you feel full quickly without eating too much.

Use hawthorn and white radish to decoction water to drink, once you really eat too much, don't immediately rest in bed, lying down the food that is most unfavorable to digest the stomach will cause people to be more uncomfortable, you can carry out appropriate soothing activities, you can also take Baohe pills to strengthen the spleen and eliminate the accumulation of drugs.

Engage in appropriate physical activity.

You can drink a little soup before meals, and eat more rice porridge-like foods, eat slowly when eating, and don't be too anxious.

First of all, change the tableware to a small number of surveys show that when a person faces food, especially during the Spring Festival, he will not feel full, and all kinds of dinner parties and home-cooked dishes are essential. In many cases, although he feels full, he still can't control himself after seeing the food, and he can change the tableware to a smaller one to avoid putting too much food in the tableware and eating too much. Second, eat slowly Studies have found that people who eat fast not only eat more, but also have problems with gastrointestinal digestion.

Therefore, when eating, they may want to slow down and eat slowly, which will avoid excessive food intake and prevent food from entering the stomach without fully chewing and indigestion. Third, monitor your weight regularly every day Many people pay more attention to their weight, so if you don't want to eat too much food, you can monitor your weight once a day. If you insist on weighing, you can supervise it yourself.

They will consider their weight when eating, but they will not dare to eat anymore and will control themselves.