What is the cause of dizziness and tiredness in the morning?

It's because of these reasons caused by taking ** medicine, or because I didn't eat breakfast, this has to be said separately! Most of the **products on the market are more or less***, so dizziness and tiredness may be a drug reaction! If it is due to dizziness and tiredness caused by normal fat loss, it depends on whether the diet is not nutritious enough, resulting in low blood sugar.

The suggestion for fat loss is to eat breakfast (eggs, skim milk, whole wheat bread, etc.) before 8 o'clock in the morning, protein-rich foods to supplement nutrition and accelerate metabolism, eat lunch around 12 noon, you can eat beef, chicken and vegetables, staple foods should be moderately reduced, eat dinner before 6 o'clock in the afternoon, and mainly vegetable salad or low-sugar fruits. Also, drink plenty of water every day. Answer: The Lord once used this method to reduce from 120 pounds to 104 pounds, and it was effective!

If you are a girl, you can eat normally once or twice during the menstrual holiday, and you can't relax after losing weight, it is best to implement fat loss meals once or twice a week, so that you can keep it up, come on.

Dizziness is a pathological symptom that can be caused by many reasons.

As for whether it is related to fat loss, it depends on what method you use to lose fat. Excessive hunger can cause dizziness and weakness. Fat loss is a long-term process and cannot be rushed; You should also choose the appropriate method according to your specific situation.

It can be caused by malnutrition.

It may be ** cause malnutrition, dizziness may be a symptom of anemia, should eat some staple foods appropriately, not excessive**.

Dieting** leads to malnutrition.

Sandbagging, the most important thing is the correct posture!

On the premise of ensuring the correct posture, you can train the waist, abdomen and arms.

Whether it is aerobic or anaerobic depends on the intensity of your exercise, just as sprinting belongs to anaerobic exercise, and long-distance running belongs to aerobic exercise. If you can hit the punching bag for a long time, of course, it is aerobic exercise.

Aerobic exercise can lose fat, and hitting the sandbag correctly requires twisting the waist to exert force, so it has a workout effect on the waist! Yes!

No. The amount of aerobic exercise is relatively small, which is used to consume the body's energy, not to build muscles. Sandsbag is fitness, it is to build muscles.

This is because there is no copying.

Eating does not affect the nutrients in the body, and there is a lack of vitamin B and minerals. Vitamin B is closely related to the metabolism and energy conversion of sugar, protein and fat, but because vitamin B is a water-soluble substance, the excess vitamin B group will not be stored in the body, but will be completely excreted from the body, so it needs to be replenished every day.

Daily staple foods are rich in vitamin B group, and if you don't eat staple foods for a long time, it will lead to malnutrition and endanger your health.

If a person doesn't eat and has no energy, of course he will be dizzy and weak if he doesn't eat. In fact, within.

As long as you have breakfast and lunch every day, you can jog or walk briskly for 30 minutes at the speed of crossing the road from two hours after dinner to the next meal, and two hours after dinner until bedtime. Try to eat as little as possible at dinner. Don't eat too much for the other two meals, preferably 10 to 30 minutes before the next meal, when you feel hungry (be sure to feel hungry).

Stick to it, and you're good to go. There's no need to go on a diet at all.

Dear, of course you'll be weak if you don't eat. You can choose foods that are rich in fiber to aid digestion. Such as yogurt, celery, sweet potato. You are free to choose and match according to your personal preferences. Neither hunger nor fattening.

Of course, the body has no energy, and you need to eat a reasonable diet instead of a hunger strike.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)

Super high-energy fat loss action, stick to it, and you can see the effect in two weeks.

Let me introduce you to a ** method. **You can lose about 5 pounds a week, never**. Drink a glass of tea water in the morning, then drink a glass of milk, an egg, and a bread Drink a glass of water before eating at noon, eat some light dishes, and eat 8 points on it

Eat 3 hours before going to bed at night, drink a glass of water before meals, and eat for 5 minutes. You can lose about 5 to 8 pounds by sticking to it for a week, and it will definitely not **. I wish you a speedy success.

Thank you!

(**** There are many ways, the more you eat, the thinner you get, 12 seconds trick) So many delicious and delicious foods, let's start my food happily and easily**. The following ** recipes in 16 seconds are carefully selected, and many aspects are still tried by celebrities! 1.

Apple Meal Only lasts 3 days with apples**. Others can drink water and tea. Day 3 night.

Drink one to two scoops of table olive oil 2Eat pineapple for a week. Others are replenished with water.

3.Boiled eggs** Consume 8 9 boiled eggs a day. Lasts 2 weeks.

Don't eat staple foods like rice. Can be with greens. Grapes are eaten together.

4.Adzuki beans are stir-fried. Roll into powder.

Add 2 scoops of milk. Drink 2 cups before eating 5Yogurt** method Consume only 1 2 meals of yogurt a day.

Others eat at the usual time. 6.Soybean flour and cocoa powder** Mix soybean flour and cocoa powder with soy milk and consume before breakfast and dinner.

Eat one-third of the usual amount. 7.Fractional milk** Eat powdered milk only 1 2 times a day for 3 to 7 days.

8.Mineral water** method Drink 3 4 cups of mineral water before drinking. It can also be drunk with meals, as long as you are careful not to drink too much 9

Red Wine** Drink a small amount of red wine at dinner and eat slowly, about 20 minutes, half of your usual amount. 10.Black Rice** Method: Switch from white rice bread to black rice as a staple food, and reduce the amount of dim sum.

Brown rice is rich in vitamins B1 and E as well as pre-food fiber. 11.Tea drinking** Tea is diuretic, and drinking tea can replenish daily water.

The varieties include oolong tea, green tea, brown rice tea, etc. 12 Breakfast Method** French Hospital Cigars have found that eating before you get hungry is an effective method. Insulin regulates the absorption of sugars in the body, and it also plays a role in food conversion and fat accumulation.

If you eat something before you get hungry, you can often control your insulin secretion. Thank you for adopting.

Three conditions are met at the same time:1Large muscle groups are involved in 2Be at your aerobic heart rate (please pause to take a screenshot)3Uninterrupted for more than 20min.

The best thing is to buy a treadmill and put it at home for jogging, which will work well. It's easy to stick to and the effect will be very good, and it won't be **. The treadmill of Jianwai SOHO Block B 0505 is ****.

**Exceptionally cheap. I've just been buying it for a month, and the results are pretty good.

Most of the muscles of the whole body are involved, and can continue for a long time (effective time 25-90 minutes), low-to-medium-intensity exercise (heart rate reaches 60%-80%), and maintain smooth breathing.

Addendum: That's a great question!

Aerobic exercise is simply breathing during exercise, which can be continuous exercise for a long time. Like sprinting (strength exercises, these are breath-holding during exercise, which is anaerobic exercise. The way the body provides energy is different for the two types of exercise.

Common aerobic exercises include: walking, jogging, skating, swimming, cycling, tai chi, fitness dancing, rhythmic gymnastics, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and sustained, and for a long time.

Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, throwing, etc., aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and still has residual strength.

For more details, please see link.

Exercise to absorb oxygen! I think this question is a bit weird!

Jogging or something like that, the amplitude is not very large.

Aerobic exercise refers to the physical exercise performed by the human body with sufficient oxygen**. That is, during exercise, the oxygen inhaled by the human body is equal to the demand, reaching a physiological equilibrium state. In simple terms, it refers to any rhythmic exercise that is long (about 15 minutes or more) and has a moderate or upper intensity (75% to 85% of maximum heart rate).

Whether it is "aerobic exercise" or not, the measure is heart rate. Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week.

This kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate the mental and mental state, is the main way of fitness. Therefore, if you are overweight, if you want to achieve the best purpose through exercise, it is recommended that you choose aerobic exercise, such as jogging, cycling, etc., these exercises can not only play a good role in the purpose of burning body fat, but also simple and easy.

For example, brisk walking, jogging, aerobics, swimming, cycling and various treadmills, co-rate bikes, and step machine exercises.

Running, basketball, badminton, football, etc.

What a mess, my eyes are glazed.

I've been ** for a while, and now I don't stick to it, and I'm going to lose my ** after the New Year, and I'm running for an hour every morning and evening, and I still have to go to school, and I don't eat dinner, and I keep all the good things for the second morning, so that I also develop a good habit of getting up early.

And then the result is that the weight has not changed, but the body shape has changed a little, especially the crotch, which used to be all meat to the touch, but now it feels bony when touched, and the stomach is flat, but there is still fat, and I still feel fat, especially now that I am not **, and I am fat again.

Listen to running with *** That's how I run I don't care about others I am the world because sports is the most scientific ** winding path.

Let's do it hard, baby!