Dieting to lose 50 pounds in a month, and losing 50 pounds in a week

Hello, you are not good for your body like this, you usually have to develop good eating habits, 1Breakfast must be eaten: one egg (no more than one egg per day) + a small amount of pasta + soy milk or milk.

You can also eat some vegetable packs. 2.Eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) for lunch

3.Dinner is basically the same as at noon: a small amount of grain or polenta + some light vegetables (eat some fruit after a meal).

hundred.|degree.|Find.|To "Mei Xiaoqing's ** Struggle History" The first one is a very good method, I tried to lose 12 pounds in 20 days, and I lost it through her method. Fat successful. I hope you succeed soon, too.

4.**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5 .If you are very fat, it is highly recommended to do some nourishing exercises that make you sweat (jogging, jumping rope, cycling, you must stick to it for more than 40 minutes).

6 .I offer some of the vegetables I usually eat: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables.

If you suddenly lose so much weight.

Clause. 1. YesRebound, and after that it is very likely that there will beHeavier

Clause. Second, the damage caused to the body is not a little bit.

Clause. Three, this one doesn'tSpecial circumstancesOf course, many people are seriously ill and will suddenly lose so much weight, but you also have thisI don't want toRight?

It's so unscientific. Pay attention to your body.

I'll tell you responsibly It's impossible for a week, but half a month is okay But the base should be large Then I have the determination to die if I don't lose weight, I was fat since I was a child and was 236 pounds when I was 22 years old, why don't I say it, anyway, what I was thinking at the time was that I couldn't lose weight for half a month, then I died, at that time I ate a mouthful of rice for 3 days, and drank water casually Every morning and evening, I rode a bicycle for 4 hours every morning and evening, and then ran half a point on the treadmill at night, and I could stand without sitting Can lie down without sitting Yes, I can lie down without sitting Sitting is easy to collar waist The most difficult to lose, Then take ** medicine containing sibutramine Don't say anything healthy *** or anything Slow health methods require willpower If you have self-control, you won't be so fat Ha Do sit-ups and push-ups at home non-stop There is no specified amount There is no standard for doing it Anyway, when the body is comfortable, you let it not be comfortable, go to bed before 11 o'clock at night After taking sibutramine, you will get up early About 4 o'clock or 3 o'clock, just control yourself not to be sleepy and sleep. **During the period, you will have low blood sugar You will get up, it will be dark in front of you, your heart will beat faster, your body is weak, I said to myself anyway, if you have the ability, you will die of him Big cardinality** I am sorry for the big base number if I don't go around the Hades Palace Persist for half a month, I lost 56 pounds, and my clothes are all changed I am 1.83 meters The thinnest weight has been reduced to 118 pounds After 9 years, it has been around 135 You have experienced this half a month, and you should almost get the food fear certificate The body will warn you You will especially want to eat sweet pastries Then you will eat But after eating, you must be able to self-suggest The formation of autosuggestion is that what you want to eat is now turning into meat in the body, a pink thing is taking shape, you have to think about eating a grain of rice, and over time, you will form autosuggestion, with autosuggestion, after eating, you will make some moves on your own, generally there are two kinds: 1, vomiting, 2, crazy exercise, I chose 2, so that I have a bit of ADHD until now, I can't sit still, I feel out of breath after sitting for more than 1 hour. Think about other people's sarcasm Think about the embarrassment when buying clothes Think about those who reject you because you're fat It's worth dying for this breath Don't say I'm extreme Only extremes can restrain extremes Don't think Love will give you strength Love will only make you fail With resentment** Get twice the result with half the effort I'll just say that I have harmed a lot of little girls after losing weight I won't talk about it specifically, after losing weight, you must self-counseling Comfort yourself Eliminate resentment, I just didn't appease my resentment at the beginning Let it vent I did a lot of things that I regret now when I think about it, I only checked my body this year, except for some chronic pharyngitis, everything else is normal!

My friend was in the hospital, and he told me, "My body is the same as that of a 20-year-old boy, and I think about it, and I either have the mentality of dying if I don't succeed, or I don't lose it, and I will get fatter after a toss."

If you really lose 50 pounds in a week, you probably won't be far from the ICU.

This one is a bit unrealistic and unhealthy.

It's better to keep your mouth shut and open your legs by yourself.

Control calorie intake: less meat and more vegetables, a balanced diet, less oil and less salt, and a light diet to increase calorie consumption: aerobic exercise is the best, in addition, some small methods in daily life, such as climbing stairs are also good.

You can refer to the "Beauty List", a ** effect ranking list, the majority of netizens evaluate the product ** effect ranking, I hope it will help you.

If you are tired of being crooked, you can't lose so much weight just by drinking water and not eating for a week.

You're amazing, I'm all explaining.

Go to liposuction. You lose 50 pounds a day.

It's more appropriate to lose 6 pounds a week, I lost 18 pounds in the last month.

Your question desk is scary, impossible.

It's impossible to have a Celex that can't be so fast.** It takes time, it's not magic, it's going to break the body, if there's anything you don't understand, you can ask me.

Are you scaring me? What is the concept of 50 pounds a week, it's scary to think about.

It's crazy to lose 50 pounds a month, and you can't lose so much without eating or drinking.

Unless you go for plastic surgery, liposuction ......

But what is the reason for losing 50 pounds a month?

Is it worth it even if it hurts your health for this reason?

It's good to be able to lose weight, but fat also has the cuteness of being fat.

As long as you are healthy, what does it matter if you are fat?

Liposuction, but it also depends on your weight base.

The first is to insist on exercising, and the second is to eat reasonably, especially at night.

It's about sanity.

Not crazy if you're 400 pounds.

Losing 50 pounds a month is very reasonable and not crazy.

It is unlikely that you will lose 50 pounds in a month, and besides, even if you lose so much weight, your body will have certain damage.

It's impossible, it's going to break the body.

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