What is good for a woman to eat for menstruation, and what is good for a woman to eat during her men

Ginger shredded pork liver soup is very good.

Pork liver: warm in nature, can be eaten all year round to nourish the liver and eyes, nourish blood (rich in iron), break blood (melt and discharge blood clots in the body); It should be noted that it cannot be eaten with fish, buckwheat, cauliflower, soybeans, and tofu; It should also not be eaten with foods rich in vitamin C such as bean sprouts, chili peppers, edamame, and hawthorn.

Original Pork Liver Soup with Ginger Shreds:

Efficacy: Help the uterus to discharge waste blood in a timely and smooth manner, and prevent it from accumulating in the body, otherwise there will be endless troubles and also have the effect of nourishing blood and brightening the purpose

Method: 1. Material: light color of fresh pork liver; Ginger; Sesame oil;

2. Wash the pork liver and cut it into pieces, and cut the ginger into shreds;

3. Heat the pot, put a little sesame oil, pour the pork liver pieces and ginger shreds into the stir-fry; The pork liver can be discolored and can be removed from the pan (very quickly).

4. Add water to a pot and bring to a boil, pour in the pork liver and ginger shreds again, and boil without adding any condiments, including salt

5., finished product - original ginger shredded pork liver soup, eat pork liver, drink soup, the taste is OK

I usually have a small bowl of moderate amount every day for the first three days of menstruation, after all, pork liver cholesterol is quite high

Because the offal is good to eat fresh, try to choose a small piece of pork liver when buying, cook it at one time, and don't put it in the refrigerator. Because without the help of my family, I can't eat all by myself.

For blood tonics, the recommendations are red dates, old hens, brown sugar, etc., which are more common and easy to buy.

Don't eat raw or cold (mango must not be eaten: stop bleeding.) And ice water, crabs,)

During menstruation, you should also supplement some foods that are conducive to "menstrual travel", such as mutton, chicken, red dates, tofu skin, apples, coix seeds, milk, brown sugar, longan and other warm foods.

When women during menstruation experience low back pain and poor appetite, they can choose foods that are appetizing and easy to digest before preparation, such as jujubes, noodles, coix seed porridge, etc.

To maintain nutritional balance, fresh vegetables and fruits should be consumed at the same time. The food is mainly fresh, not only delicious, easy to absorb, but also less nutrient destruction.

Women should pay more attention to their diet during menstruation, and they can eat the following foods:

Clause. 1. You can usually eat more light vegetables and fruits, such as apples, grapes, cantaloupe and other foods, these foods are more nutritious, which can help increase the resistance of the body to the stool, and the virtual travel can also avoid many diseases, and can also promote the body's metabolism.

Clause. 2. Women can eat nut foods appropriately during menstruation, such as walnuts, melon seeds, peanuts, etc., which contain more trace elements and vitamins and can play a certain role.

Clause. 3. During menstruation, you can drink some brown sugar water or eat red dates, longan, and purple rice and roasted red beans, etc., which can play a role in supplementing iron and blood.

Ginger jujube brown sugar waterIngredients: 30 grams of dried ginger, jujubes, and brown sugar.

Method: Wash the first two flavors, chop the dried ginger, remove the core of the jujube, add brown sugar to fry, drink soup, and eat jujube.

Efficacy: It has the effect of warming the meridian and dissipating cold. It is suitable for cold dysmenorrhea and melasma.

Black fungus and red datesIngredients: 30 grams of black fungus, 20 red dates.

Method: Wash the black fungus and red dates. Remove the core of the red dates, add water to boil the two flavors, remove the slag and take it.

Efficacy: It has the effect of nourishing and invigorating qi, nourishing blood and stopping bleeding, and beautifying the skin and beauty. It is suitable for people with heavy menstrual bleeding, anemia and physical weakness.

Ginger coix seed porridgeIngredients: 10 grams of dried ginger, 10 grams of mugwort leaves, 30 grams of coix seeds.

Method: Decoction the juice of the first two flavors of water, cook the coix seed porridge eight ripe, add ginger and mugwort juice and cook until cooked.

Efficacy: It has the effects of warming menstruation, dissolving blood stasis, dissipating cold, dehumidifying and emollient. Suitable for cold and damp.

Lotus root drink

Ingredients: 500 grams of fresh lotus root, fresh white radish, and fresh lotus grass.

Method: Wash the above materials, mash them, take the juice, and add an appropriate amount of rock sugar to drink.

Efficacy: It has the effect of clearing heat and cooling blood, stopping bleeding and consolidating menstruation.

1. Eat more complex carbohydrates.

Complex carbohydrates such as fruits, vegetables, and whole foods have always been a friend of women, especially during menstruation. The sugar in fruits can help the body reduce sugar cravings, which can reduce stress on the body. Almonds, citrus, pears, plums, cucumbers, artichokes, corn, and carrots are some of the best foods a woman eats during her period.

2. Eat more foods with high calcium content.

Women need to consume at least 1200 mg of calcium per day, and when menstruation comes, the body needs a lot of calcium to reduce uterine cramps and avoid menstrual cramps. Kale, cauliflower, and yogurt are good for calcium**.

3. Eat more foods with high magnesium content.

Magnesium-rich foods such as beans, tofu and peanuts can reduce bloating during menstruation.

4. Drink plenty of water.

Drinking plenty of water has always been a guideline for a healthy diet, and when the body is adjusting during menstruation, drinking plenty of water can help the body flush out toxins, but the water here is not cold!

Walnut folk, also known as longevity fruit, is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and **, quickly replenish physical strength, delay aging, nourish and nourish the skin.

Sesame black sesame seeds are rich in cystine and vitamins B and E, which can increase sebum secretion, improve elasticity, and maintain fineness, which is the best food to improve roughness.

Pigeon meat pigeon meat is rich in hemoglobin, low in fat, higher in protein than pork, and easier to digest and absorb than chicken, so there is a saying of "one pigeon and nine chickens".

Mutton mutton is hot, warms the body, replenishes deficiency and invigorates qi, and can provide 6427 calories per 500 grams of mutton, while the fat content of mutton is only half of that of pork.

Sea cucumber is good at filling essence and blood, rich in protein, amino acids, vitamins, trace elements, and cholesterol content is almost zero. Women's regular consumption of sea cucumber can not only rejuvenate beauty, anti-aging, but also enhance the body's immunity.

Mussels mussels are extremely high in protein and have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain ** and lower cholesterol. Traditional Chinese medicine believes that mussels nourish the liver and kidneys, benefit sperm and blood, and can be the cause of various fatigue.

During menstruation, eat these 3 foods often to maintain the uterus and expel dirty blood.

My beauty artifact, I must drink it every week, ** so good that my ex-boyfriend regretted his intestines.

1. Try not to wash your hair during the menstrual period, if you have to wash it, try to wash it at noon, and you must blow dry your hair immediately after washing.

2. Pay attention to keeping warm during the menstrual period, that is, blow less air conditioner and wear more clothes in the air-conditioned room.

3. Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the dirty blood unable to drain smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make your period more comfortable:

Longan red date tea, health tea, Zhenwei Dan ginseng, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you will have menstrual pain, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cakes during the menstrual period, because it is not easy to gain weight when eating sweets during the menstrual period! It can also help with the metabolism of dirty blood.

5. Refuse fatigue: It is important to get enough rest, overwork will lead to prolonged menstruation or excessive blood loss.

6. Don't be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver.

7. Avoid bathing: Because the uterine opening is relatively open during the menstrual period, it is also more susceptible to pollution, so it is best to take a shower.

8. Suitable food during the menstrual period: You can eat more sesame oil pork liver in the first few days of the menstrual period to help the waste blood discharge. After a few days, you can eat sesame oil kidney flower.

In addition, scrambled eggs with sesame oil and nine-layer tower are also good menstrual period foods. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and boiled eggs stuffed with wine are also very good. In the later stage of the menstrual period, you can consider drinking a little biochemical soup (drunk during menstruation, not the biochemical soup drunk during confinement, ask the Chinese medicine pharmacy to know), which can completely drain the body's dirty blood.

If the visceral blood in the body is not discharged, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases.

Why are girls less likely to get liver disease than boys? It is said that because the toxins in the body are drained from the body by the monthly menstrual blood, it is less likely to get liver disease.

9. Recuperation after the menstrual period: eat four things soup! It is wrong to drink Siwu soup when menstruation comes, and it is only effective to drink Siwu soup to replenish blood after the dirty blood is eliminated, otherwise it will be in vain. When the soup is cooked, you can put some pork ribs or chicken, and it is best to add some rice wine.

10. Face cleaning should be done well: because the pores are relatively open during the physiological period, it is easy to get acne, and the face cleaning work should be done well, and washing hair during the physiological period is also prone to acne and acne because of the poor blood circulation.

11. Some people will have low back pain during their menstrual period, so they can consider soaking their feet in hot water to increase blood circulation, and at the same time, they can also divert their attention, and their waist seems to be less painful.

In fact, women should pay attention to a light diet and replenish more water in a week after menstruation, so they should eat more digestible and nutritious foods, such as protein-rich fish, legumes, vegetables and fruits with high vitamin content, pay attention to keep the stool smooth, which can reduce the problem of pelvic congestion and promote menstrual comfort.

During menarche, or the day before, or the first day, women will have different degrees of low back pain, menstrual pain, loss of appetite and other problems, at this time should eat more appetizing and easily digestible foods, such as noodles, millet porridge and so on.

Ginger syrup, don't eat spicy, don't eat cold, warm food.