How to lose meat on both sides of the mouth No

It's not a problem with the jawbone, you can eat face slimming fruit.

I can tell you responsibly, that's impossible, it depends on the width of your gums, now some people knock out the back molars, the effect is okay, if you want to massage it, it definitely can't.

Eat less sugar, massage yourself more, and eat less with a big mouth.

You can pull up the skin with your hands

Thick lips In addition to genetics, cheilitis hyperplasia and some small details in life will also make the lips thicker, such as biting the lips, peeling the lips and tearing them directly, as well as licking the lips, the enzymes in the saliva will make the lips dry out faster, so it is important to pay attention to these small details.

Let me teach you some ways to help your lips become thinner.

1. Apply concealer around the lips that matches the skin tone, cover off part of the lip color, and use your ring finger to spread evenly.

2. Start with the depression of the upper lip to draw a lip line for the lips.

3. Sweep the silver-white lip line at the lip peak to play a role in shrinking the visual effect of the lips.

4. Sweep on the pale pink lipstick, the color must not be too bright, otherwise it will make the lips look thicker, and if possible, you can also use Yifenrun to improve it.

Step 1: Place your index, middle and ring fingers in the hollow of the bone between your chin and lips.

Step 2: Follow the depression and slide the fingertips of both hands towards the lymph nodes under the ear.

Step 3: Use the same method to apply the three fingertips under the lips, and the force is slightly strengthened.

Step 4: Slide the same fingertips to the lymph nodes under the ears and repeat these 4 movements 5 times.

Eliminate sagging double chin.

Step 1: Make a fist with your hands together and your index fingers at the chin.

Step 2: Fingers slightly together, palms under the chin and slide along the bones under the ears to the ears.

Step 3: Raise your chin slightly and place your thumbs against the hollow bones under your chin.

Step 4: Move your thumbs behind your chin and repeat the same 4 steps 5 times.

Push off the big round face.

Step 1: Make a fist with both hands and push up with your second knuckle from the sides of your chin.

Step 2: Use the strength of the back three knuckles to push the cheeks up with the same force as the reference point of the cheek bone.

Step 3: Use the strength of the side of your thumb to push the loose muscles on both sides of the nose with strong pressure.

Step 4: Finally, use the power of the thumb to draw from both sides of the nose to the front of the ear and press the acupoints on both sides of the ear.

Eliminates swollen eye bubbles.

Step 1: Place the three fingers flat under the eyes and use light pressure to activate blood circulation.

Step 2: Slide your hands flat from under the eye in the direction of the arrow to the temples and press gently for 3 seconds.

Step 3: Make a fist with both hands, press your thumb lightly above your eyes, and press lightly with a deep exhalation for about 3 seconds.

Step 4: Stroke your thumb in the direction of the brow bone from the brow to the tail of the brow, stop and press for 3 seconds.

Lightens nasolabial folds for slimmer cheeks.

Step 1: Make a fist with both hands, slightly hook your index finger, and gently touch the second joint under the corner of your mouth.

Step 2: Start from the first step and slide up to the alar with your knuckles for two weeks, then massage the alar repeatedly with your second knuckle.

Feel out the slender reverse triangle face.

Step 1: Place your four fingers against the lymphatic nodes under your ears and gently rub them counterclockwise with the strength of your fingertips.

Step 2: Gently stroke down the lymphatic nodes under the ears to the neck to drain the old waste.

It is recommended that you should reasonably restrict your diet, eat more vegetables and fruits, drink more water, and exercise more facial muscles. Try to keep your mouth open for another 10 seconds. It can reduce the amount of fat on the face.

2. Slowly raise your head, look at the sky, open your mouth, send the tip of your tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, and lower your head slowly and repeat 10 times to reduce the amount of fat in your jaw.

3. The mouth is slightly open, and the lower jaw moves left and right, repeating 30 times. Just do it 2-3 times a day. Massage your face more often.

Eating chewing gum is good for those who eat bubble gum.

In fact, it is very simple, it is persistence.

Breakfast: Be sure to eat well. 1 egg a day, cereal + milk is good for the stomach and intestines. Do an abdominal squeeze 5 minutes before breakfast.

Lunch: 8 minutes full, you can have meat + vegetables. Eat a fruit 1 hour after eating.

Dinner: 5 points full, preferably staple food + green vegetables, meat must not be eaten. (If you don't have enough exercise and want to **, you must control your dinner intake, and if you control it, you will succeed, otherwise you will only get fatter and fatter.)

If you study until the evening, you can nibble on fruit when you are hungry. Soup should never be drunk for dinner, and if you do, please drink water and boil vegetables.

When it comes to eating meat, it is best to eat it without legs (fish), followed by two-legged ones (chicken, duck), and the worst with four legs (pork), but rabbit meat is an exception, and you can eat it if you want to eat meat.

Green vegetables: try to eat cucumbers, winter melons, rape, spinach, bean sprouts, celery, these have some ** effects.

Fruits: apples, strawberries, lemons, oranges, grapefruits, all have ** effects.

Staple food: Try to eat rice, especially less pasta at night.

Eat these fruits at night when you are hungry.

I use face slimming **, which is quite effective, much better than face slimming injections.

Insist on making weird, exaggerated expressions every day.