How to cook without oil, and whether you can cook without oil

The traditional old dish "scrambled eggs" that is about to be lost does not require a drop of oil, is not greasy, and is nutritious and delicious.

Eggs are common ingredients in our lives, there is a network noun, thousands of delicacies in the world, eggs account for more than half, it can be seen that its pivotal position, the nutrition of eggs does not need to be said, in line with the needs of health, adhere to an egg every day, there are certain benefits to the body, eggs I like to scrambled to eat, in order to be able to eat more tender, I worked hard, put more oil, warm water, milk, but to no avail, until someone told me later, want to scramble out of smooth and tender eggs, there is a skill, That is the egg scrambled with water, no need to put oil, the finished product is very tender, but there is not much to do.

The master is talking about a dish that is about to be lost, called scrambled eggs, eggs are coagulated but not solidified, melt in the mouth, there are very few people who have eaten this dish, if you don't mention it, many people don't know, eggs can also be fried with water? This invention, of course, is inseparable from those hard days, even the oil can not afford to eat, before coming up with the practice, in fact, for people who love health, scrambled eggs are a good dish, because the way to eat is really healthy, the whole process does not add a drop of oil, now everyone generally has too much oil and water, even children are holding their stomachs, it should really be promoted.

Scrambled eggs. Ingredients: greens, eggs.

Flavoring: Salt.

1. Stir an appropriate amount of green vegetables in water, the fresher and more tender the better, or chopped green onions, cabbage sum, etc., clean and control excess water.

2. Prepare two eggs, add 1 gram of salt to the bottom taste, and stir well with chopsticks.

3. Prepare another bowl, add the same amount of water as the egg mixture, bring the water to a boil over high heat, and then turn to medium-low heat.

4. Gently pour in the egg mixture, at this time, when the egg is hot, the bottom will quickly solidify and bubble, in this process, do not turn it first.

5. Simmer for a while, wait for the egg liquid to solidify, then gently turn it with a spatula and fry until the water is dry.

6. The finished product is still very beautiful, the eggs are more tender than the face, melt in the mouth, silky enjoyment, very suitable for the elderly to make, because it is healthy and fat-free, eggs and water are fully integrated together, and the nutrition is also very high.

Summary of tips. 1. Replace oil with water, but not too much water, and the ratio of water to eggs can reach 1:1.

2. A little salt, add it to your personal taste, not too salty, it will cover the deliciousness.

3. The ingredients can be added with choy sum, chopped green onions, dried shrimp, spinach, etc., but not too much, just garnish it, green is the best.

Cold dishes can be without oil, cold dishes can be without oil, and the light point is refreshing, cool, and delicious.

No.

When stir-frying, you should put in the appropriate oil, which not only enhances the taste of the meal, but also supplements the nutrients inside the body, because the oil not only contains certain fatty acids, but also various amino acids.

of substances that supply the body's needs. Unsaturated fatty acids can promote the digestion and absorption of nutrients in the body relatively quickly, and some blended oil should be added when eating or stir-frying.

It's the best. Note that you should supplement more vitamins and protein-rich foods in your diet.

Precautions for cooking.

In order to save trouble or to see that the pot is relatively clean, many people often fry the next dish directly after the first dish is fried. However, the seemingly clean surface of the pan can adhere to grease and food debris, which can produce benzopyrene when heated at high temperatures again.

and other carcinogens. Therefore, it is recommended that everyone carefully clean the pot after each dish is fried before stir-frying the next dish, which not only reduces the production of harmful substances, but also prevents the seasoning and residue of the previous stir-fry from affecting the taste and appearance of the next dish.

Boiled vegetables: Vegetables are cooked in boiling water, which is a very healthy, low-calorie food and a quick, easy way to cook.

Roasted vegetables: Cut vegetables into small pieces or strips and bake them in the oven until golden brown. It is a very simple method that can be used to make a wide variety of delicacies such as roasted pumpkin, roasted carrots, roasted broccoli, and many more.

Steamed fish or vegetables: Put the fish or vegetables in a steamer and steam them. It is a very healthy, nutritious cooking method that preserves the natural taste and nutrient content of food.

Salad: A salad made with a variety of vegetables, fruits, and other toppings and is a very healthy, low-calorie food. You can add a variety of sauces and seasonings according to your taste and preferences.

Soup: A variety of vegetables, meats, and seasonings are cooked in a pot, which is a very nutritious, delicious food that provides enough protein, vitamins, and minerals.

Here are the classifications of gastronomy that can be made without or with less oil:

1.Steamed food: Steamed food is light and healthy, which can reduce fat intake, such as steamed buns, dumplings, steamed buns, egg custard, fish, etc.

2.Cooking food: You can use a small amount of oil or no oil to make a delicious soup or cook a dish. For example, boiling chicken broth or boiling vegetable broth.

3.Grilled food: You can cook a lot of delicious food, including grilled vegetables, grilled fish, grilled chicken, and grilled tofu, in the oven or baking pan without adding too much oil.

4.Raw food: Raw foods that can be eaten without frying or grilling, such as salads, fruits, sliced vegetables, sashimi, etc., are very healthy and delicious.

5.Pot-like foods: By heating the pot first and then quickly adding the ingredients to cook, it cooks quickly and does not require excessive oil. For example, boiled fish, hot pot, stir-fry, etc.

In general, the practice of not using oil is healthier and more suitable for people, people with high blood lipids and people with gastrointestinal discomfort. Many of these methods are also very conducive to nutrient absorption, but different ingredients and methods need to be reasonably matched according to personal taste and physical condition.

Peanuts do this, without a little oil, they can also be fragrant and soft, whether it is a snack or a good choice for breakfast, delicious and nutritious.

Recommend some mixed delicacies, such as sesame sauce noodles, mix directly with noodles after preparing the sauce, not only do not use oil, but also the method is simple, a must for lazy people.

Stir-fried shrimp, vegetables, especially light-colored ones such as water chestnuts, etc., are not easy to put soy sauce! These dishes are required to look and taste refreshing, so the seasoning is lighter! Share a dish of bean shrimp here!

Ingredients for beans and shrimp: fresh prawns, edamame, water chestnut, green onion and ginger, cooking wine, salt, Sichuan pepper, seasoning, cumin, cloves, dried red pepper, bay leaves, eggs, starch.

Bean shrimp method:

1.Wash the edamame and cut off both ends, so that it is easy to cook and taste during the cooking process! Add water to the pot and put the processed edamame, add salt, sugar, peppercorns, ingredients, cloves, cumin, bay leaves, cover and cook for 10 minutes.

2.Wash the prawns and remove the heads and skin. Remove the sand line on the back of the shrimp, otherwise it will affect the taste!

Cut from the back to make raw shrimp and shrimp blanks. Take a clean glass bowl, put the shrimp in it, add green onions, ginger slices, cooking wine, and white pepper to marinate well, remove the fishy and increase the flavor and flavor.

Knock the eggs into a bowl, beat the egg mixture, dip the shrimp meat in the egg mixture, and coat with starch.

3.Add oil to the pot, pour in the shrimp and fry until golden brown after the oil is hot, remove and wait for the oil temperature to rise some, pour in the shrimp again and fry it, the shrimp will become golden shrimp balls, crispy on the outside and tender on the inside, with the aroma of fried eggs! Drain the oil and set aside! The golden and crispy shrimp are so cute!

4.Edamame peel out the beans, wash and peel the water chestnut, and cut into small cubes! Add some base oil to the pot, stir-fry the green onion and ginger slices until fragrant, pour in the edamame and water chestnut dices and stir-fry, pour in the shrimp balls, add a little salt and stir-fry out of the pot!

The shrimp balls are crispy on the outside and tender on the inside, crispy and delicious, and the water chestnuts are crisp and slightly sweet, neutralizing the saltiness of the dish. Coupled with the rich aroma of edamame, this compound flavor is unforgettable!

Scrambled eggs with tomatoes, stir-fried cucumbers, stir-fried bitter gourd, and some other dishes that need to maintain their original color do not use soy sauce.

There are many kinds of soy sauce, and general dishes need soy sauce, and simply put, meat dishes must be "dark soy sauce."'It is best to use "straw mushroom dark soy sauce" vegetarian dishes and cold vegetables"Light soy sauce", Everything that is flavored with sauce and fish needs soy sauce to taste! Back to the pot meat, in addition, steamed fish can also be put in soy sauce

Basically, in addition to the braised meat, you can also leave it out.

Except for the braised braised bones, the rest can be said to be gone.

In fact, there are many kinds of delicacies that do not use oil, such as the boiled shrimp we usually eat, which do not need to be oiled, and you can also choose to eat seafood during the period, which is not easy to get fat

Salt-baked pike crab method:

1) Prepare the pike crab and spices.

2) Pour salt into the pot, stir-fry, and then pour in star anise, Sichuan pepper, bay leaves, green onions, and ginger slices.

3) Stir-fry until golden brown until fragrant.

4) Spread the lettuce leaves on top of the salt (to prevent the crab from touching the salty salt) and sprinkle some green onions.

5) Simmer on high heat for 3-5 minutes.

The practice of choking on slippery shrimp:

1) Prepare mineral water, salt, sugar, white wine, shredded ginger, green onions, and chili peppers.

2) A bottle of mineral water, add 3 tablespoons of salt, a spoonful of sugar, a few drops of white wine, add green onions, shredded ginger, and a little red pepper and stir well.

3) Put the cleaned fresh slippery shrimp into the prepared brine and soak for 2 hours.

Preparation of saltwater slippery shrimp:

1) Prepare the slippery shrimp, a pinch of salt, shredded ginger, cooking wine, and green onions.

2) Put cold water, a pinch of salt, shredded ginger and a small amount of cooking wine in a pot and heat until the water comes to a boil.

3) Put the cleaned smooth shrimp into the pot and cook over high heat until the shrimp boil and foam for half a minute, skim off the foam and put in the green onion segments and remove from the pot.

To make oil-free shiitake mushroom chestnut chicken, you need to prepare: chicken thighs, ginger, shiitake mushrooms, cooking wine, chestnuts; When we buy chicken drumsticks, we can ask the merchant to help you chop the chicken thighs into small pieces, so that you don't have to chop them yourself when you get home.

Step 1: We first peel and slice the ginger; Remove the roots of the shiitake mushrooms and soak them in cold water; Then wash the chicken pieces with clean water, wash them and put them in a small basin; Finally, put the ginger slices, cooking wine, and salt into the chicken pieces, stir well, and marinate for 40 minutes.

Step 2: Put cold water in the wok, put the chestnuts in the cold water until the cold water boils, do not take out the chestnuts after the water boils, let the chestnuts soak in boiling water for half an hour and then take them out; After taking them out, when the chestnuts are not hot, we will remove the shells of the chestnuts.

Step 3: Preheat the pan, after the pan is preheated, see if the chicken pieces are marinated, after marinating, put the chicken pieces into the pan, no oil in the pan, fry the chicken pieces on low heat, put the ginger slices into the pan after the surface of the chicken pieces is colored, put the mushrooms and chestnuts in when you smell the fragrance of the ginger slices, and finally put in the dark soy sauce and start stirring, <>

Stir well, add an appropriate amount of water, then cover the pot and turn on the high heat, after the water boils, change the heat to low heat, and then cook the chicken pieces for 20 minutes; The water can't be too little, because we have to boil, and more water is better than no water at half, so we just add enough water at once.

Is there any delicious delicacy in the world that does not use oil to make such a delicious delicacy, has this delicacy surprised you?

Foods that don't use oil, you can make pancakes, you can also make buns and the like, or steamed buns to make some pasta, you can also eat some more delicate cakes, bread and these snacks do not use oil.

And how to make food that doesn't use oil?

If you don't use oil, you can use some ingredients, which are all kinds of meats, such as skewers, without oil!

There are also light and elegant side dishes such as shallots and tofu, so there are only these two ways to solve your problem.

Oil-free food, I think you should be able to directly skip the oil, or because of the oil, although it will be more delicious, but it should also be possible to cut some oil.

<>1. After controlling the oil, put it on the plate, and fry the vegetables such as green peppers, beans, water chestnuts and lettuce that absorb less oil than the spine, after frying, control the oil first and then put it on the plate, and the controlled oil can be kept to make other dishes such as cold dishes, or used to make a simple Kuaishou soup. Similarly, when stir-frying some side dishes, you can also put less oil and filter out the excess soup and oil when serving the dishes.

2. Blanch instead of oil, when making some dishes that need to be oiled, we can use the method of blanching instead of oil, and the taste of the dishes is very refreshing.

3. When making soup, you should skim the oil, when you make soup with meat ingredients, there will often be a layer of grease floating on it, and you can hold it to skim out the fat before drinking the soup, and you can also use it again when you stir-fry the side dishes next time.

4. Cook first and then fry, when frying meat, you can first cook the meat until it is seven mature, and when the other ingredients are half cooked, then fry the boiled meat in the pot. Ingredients such as beans and mushrooms can also be blanched before stir-frying.

Boiled in water, for example, boiled shrimp, the shrimp cooked in this way are original.

Look at what to cook If it is a stir-fried dish, it is necessary to put oil, and it is best to add some oil (cooked oil or sesame oil) to the cold dress

If it's a boiled dish (if it's for ** you can leave it out), it's better to put a little bit of it! Just drizzle a few drops of sesame oil with some light soy sauce and a little salt.

In fact, a little oil will not fatten, on the contrary, you still have to eat a little vegetable oil and starch, otherwise it will be easy to lose it**! It's still your own malnutrition!