Emotions seriously affect stomach problems, how to deal with thank you

Maintain a happy mood and avoid depression, anxiety, anger and other emotional and psychological states. Pay attention to your diet. For example, quit smoking and drinking, and avoid eating raw, cold, fatty, sweet, rough and hard foods.

Many friends, especially female friends, are prone to stomach aches when they encounter a bad mood, what is the reason for this?

In fact, emotional gastropathy should belong to gastric neurosis, which is caused by neurological factors, such as stomach bloating and stomach pain. In this case, you can take gamma oryzanol, vitamin B1, and drugs to relieve stomach pain**, you can also find a Chinese medicine doctor to distinguish the syndrome and treat, take traditional Chinese medicine for treatment, and can also restore health, usually should pay attention to rest, avoid excessive tension and anxiety, light diet, should eat food that is easy to digest and absorb, which is conducive to the health of the stomach and intestines.

Emotions lead to stomach problems, and Chinese medicine has long been aware of it. Traditional Chinese medicine doctors often say that "all diseases are born from qi".

Liver and stomach disharmony", "liver and spleen disharmony", etc., are generally said to be emotional diseases, especially can lead to stomach diseases. Why is that? Traditional Chinese medicine believes that the spleen is the main transport of water valleys, and the stomach is mainly responsible for the decaying water valleys, the spleen is cleared, and the stomach is turbid, which jointly undertakes the digestion and absorption of food and the transfer and transportation of nutrients.

The main excretion of the liver is an important hub of the human body's qi regulating mechanism, which can help the spleen to transport water valley and clear the effect, and can support the decay of the stomach and the function of clearing and descending. The liver can also regulate mood and keep people in a good state of mind, so that diseases do not occur. The liver is mainly excreted, and it can also excrete bile, which promotes the digestion and absorption of food through the excretion of bile.

If the mood is abnormal, it will lead to stagnation of liver qi, resulting in liver qi rebellion against the stomach or rebellion against the spleen, resulting in disharmony between the spleen and stomach, loss of spleen health, stomach disconnection, poor bile excretion, and human digestion and absorption dysfunction, so there are various manifestations of indigestion. Traditional Chinese medicine often says: "anger hurts the liver", "thinking leads to qi knots", "worry hurts the spleen", etc., which is talking about emotional disease.

This kind of stomach disease caused by abnormal emotions should be based on the principle of soothing the liver and regulating qi, and cooperate with the regulation of emotions, which can play a role in achieving twice the result with half the effort.

<> In TCM theory, people's emotions and physical health are closely related, and long-term emotional problems can lead to physical discomfort and illness. The stomach, as an important organ in the digestive system, is also affected by emotions.

Mood swings can cause changes in the gastrointestinal system, such as negative emotions such as anxiety, nervousness, and sadness, which may lead to physiological changes such as increased gastric acid secretion, slowed gastrointestinal peristalsis, and decreased gastrointestinal blood flow, all of which may have a negative impact on the health of the stomach.

In addition, according to TCM theory, the relationship between the stomach and emotions can also be explained from two perspectives: the five elements and the corresponding viscera. In the five elements, emotions belong to the heart fire, and the heart and stomach are the internal organs connected to the outside and the inside, so emotional problems can easily lead to stomach discomfort. In the corresponding viscera, the stomach belongs to the spleen and stomach system, and the large spleen belongs to the same soil attributes, the large spleen mainly transports water, and the stomach mainly stores and digests water, the two complement each other, and emotional problems are also easy to affect the function of the stomach.

As a result, a person's high mood problems may manifest as symptoms such as stomach pain, indigestion, nausea, vomiting, etc., which can also be a manifestation of underlying emotional problems. In the case of stomach disease, Chinese medicine will also consider regulating the patient's emotions to achieve the purpose of harmonizing the body and mind before combustion.

There is a close connection between the organs of the human body and emotions, especially some basic physiological functions, such as breathing, heartbeat, digestion, etc., are affected by emotions. As an important part of the digestive system, the stomach is also one of the organs that convey emotions, and it can reflect some of our physical and psychological tension and discomfort.

1.Nervousness and anxiety - These emotions can lead to unhealthy digestive system such as excessive stomach acid, poor appetite, bloating, and diarrhea.

2.Melancholy and Depression - Long-term psychological stress and negative emotional states often lead to stomach problems such as loss of appetite, digestive upset, and excessive stomach acidity.

3.Anger and outbursts - As anger or agitation rises, they can cause hypersecretion of stomach acid, which can lead to symptoms such as acid reflux, stomach burning, and indigestion.

The stomach, as one of the organs of emotional communication, can reflect our negative emotions such as nervousness, anxiety, and psychological discomfort, and can also respond to positive emotions such as pleasure and euphoria. Therefore, while maintaining healthy health, we should also pay attention to our mental health and maintain a stable emotional state.

A: The stomach is called an emotional organ because it is closely related to the health of the stomach. Many studies have shown that mood swings can affect the health and function of the stomach, and in turn, diseases of the stomach may also cause mood problems.

The influence of emotions on the stomach is mainly through two physiological pathways: the neural pathway and the endocrine pathway.

Neural pathways: The body's autonomic nervous system includes the sympathetic nervous system and the parasympathetic nervous system, which control the movement and secretion of the stomach. When a person is in a negative emotional state such as nervousness, fear, and anxiety, the sympathetic nervous system will be activated, resulting in increased muscle contraction of the stomach, constriction of blood vessels in the gastrointestinal tract, and increased gastric acid secretion, which will lead to gastrointestinal disorders and indigestion.

Endocrine pathways: Negative emotions can also cause an increase in the secretion of stress hormones such as adrenaline and cortisol, which affect the contraction and secretory function of the stomach. Excessive stress hormones can lead to excessive secretion of gastric acid, reduced blood flow to the gastric mucosa, and decreased immunity in the gastrointestinal tract, which can lead to stomach discomfort and the occurrence of stomach problems.

Here are some common emotions that affect the stomach:

Anxiety and nervousness: In a state of anxiety and tension, the sympathetic nervous system is activated, resulting in dysfunction of the gastrointestinal tract's motor and secretion, which can cause symptoms such as indigestion, abdominal pain, and acid reflux.

Depression and worry: In a state of depression and worry, the secretion of stress hormones increases, which leads to increased gastric acid secretion, decreased immunity in the gastrointestinal tract, and an increased risk of gastric ulcers.

Anger and agitation: Anger and agitation can cause activation of the sympathetic nervous system, leading to increased muscle contractions in the gastrointestinal tract and increased gastric acid secretion, which can cause problems such as stomach discomfort and indigestion.

The stomach is one of the important organs in our digestive system, and it can reflect the emotional state of a person. This is because the stomach has a very strong connection with the brain and is affected by the mood swings of the person. When a person's mood changes, it has an effect on certain neurotransmitters in the nervous system, which are transmitted to the stomach through the signals of the neurotransmitters, causing changes in the movement and secretion of the stomach.

Different emotional states have different effects on the stomach. Generally speaking, negative emotions such as anxiety, nervousness, stress, etc., will make the stomach feel nervous, and even lead to an increase in gastric acid, which can cause symptoms of indigestion such as heartburn and gastroesophageal reflux. Positive emotions such as happiness and relaxation can promote digestion and absorption in the stomach, thus promoting good health.

In addition, bad eating habits, lifestyle, drug effects and other balances can also have an impact on the stomach, leading to some symptoms of indigestion. Therefore, in addition to focusing on emotions, one should also pay attention to the health of diet and lifestyle habits.

The stomach is an important organ of the human digestive system, and its health is closely related to our emotions. This is because there is a strong connection between emotions and the stomach, and some emotions can have an impact on the stomach and cause different stomach problems. Here are some common emotional associations with stomach problems:

1) Anxiety and residue tension: Long-term anxiety and nervousness can lead to excessive gastric acid secretion, causing problems such as stomach discomfort, pain and indigestion.

2) Anger and depression: Anger and suppressed emotions can cause the body to produce a stress response, causing insufficient gastric acid secretion, leading to problems such as acid reflux and stomach inflammation.

3) Worry and sadness: Long-term worry and sadness will lead to insufficient gastric acid secretion, causing problems such as weakened gastric digestion and gastric acid reflux.

4) Fear and panic: Fear and panic can lead to sympathetic nerve excitation, affect the normal functioning of the gastrointestinal tract, and cause stomach pain, stomach tightness and other problems.

Therefore, we should pay attention to maintaining a good emotional state and avoid excessive anxiety, tension, anger, depression, worry, sadness, fear, panic and other negative emotions to maintain the health of the slag stomach.

Stomach disease has a certain relationship with mood, when people are in a bad mood and Liang Chang type depression, it is easy to affect people's digestive function, resulting in weakened digestion, and Rong Xundou is prone to indigestion, bloating, acid reflux and other symptoms. If you are in a bad mood for a long time and cause indigestion, it is easy to induce the occurrence of gastric diseases, so patients with gastric diseases should also pay attention to adjusting their mood during the period of medication. Patients with stomach problems are not in a good mood, and it is easy to affect people's appetite, and when they are in a bad mood, they are also prone to overeating and irregular eating, which is prone to belching, nausea, vomiting, stomach pain and other uncomfortable symptoms.

Chronic gastritis is very emotionally related. From the perspective of Western medicine, the distribution of nerves in the stomach is very extensive, in addition to the extensive distribution of nerves in the brain, the second largest nerve organ is the stomach and intestines, the stomach and intestines are mutually influencing, modern medicine is called the brain-gut axis interaction abnormality, therefore, brain emotions will affect the function of the stomach and intestines, and disorders of gastrointestinal function will also cause emotional fluctuations, and the brain and intestines are closely related and affect each other.

It can also be explained by traditional Chinese medicine, which says that the liver qi is uncomfortable, the liver qi is offending the stomach, when a person is depressed or irritable, the liver wood is in an uncomfortable state, which will affect the digestive function of the gastrointestinal tract and cause the manifestation of chronic gastritis.

The stomach is a vital organ in the human body, it is not only a place to digest food, but it can also affect our emotional and psychological state. As our research progresses, we learn more and more about the close relationship between the stomach and emotions, which provides us with a deeper level of awareness and understanding.

The relationship between the stomach and emotions is very close, and there is growing evidence for this. The clearest evidence of this is that our stomach tends to feel upset when we feel anxious, nervous, stressed, or otherwise emotionally unstable. This discomfort can manifest as symptoms such as stomach pain, nausea, acid reflux, etc., which are all problems related to the digestive system.

This suggests that there is a strong connection between emotions and the stomach.

In our daily lives, we all experience a variety of emotions, including anger, anxiety, happiness, sadness, and many more. These emotions all have corresponding chemical reactions, and these chemical reactions can affect our physical health. For example, when we feel nervous or scared, our bodies secrete a hormone called adrenaline, which speeds up the heart rate, constricts blood vessels, and so on, allowing our bodies to better cope with emergencies.

However, when our bodies are in a chronic state of stress, these chemical reactions can have a negative impact on our physical health. More specifically, there is a substance in the human body called neuropeptides, which can affect our gastrointestinal function and emotional state. When we feel anxious or nervous, our brain releases a hormone called adrenocorticotropin-releasing factor (CRF).

This hormone can promote the release of neuropeptides, which can affect our mood and gastrointestinal function.

Our stomach is a very sensitive organ, it can sense our emotional changes and respond to these changes accordingly. For example, when we feel nervous or anxious, our stomach may feel tight or uncomfortable, and even cause symptoms such as indigestion or stomach pain. In the same way, when we feel happy or relaxed, our stomach feels relaxed and happy, which can also help us digest food better.

The relationship between the stomach and emotions is not just one-way, in fact, they are interactive. That is, not only can our emotions affect our stomach, but our stomach can also affect our mood. For example, when our stomach feels uncomfortable or painful, we may become more anxious and nervous, which in turn can further affect our stomach health.

Similarly, when we have poor stomach health, such as indigestion or gastritis, we may also feel depressed or tired, which in turn can further affect our stomach health. Therefore, the relationship between the stomach and emotions can be seen as a cyclical process in which they influence each other, interact with each other, and constantly affect our physical and mental health.

The stomach is an important organ of the human digestive system, and its main function is to secrete digestive acids and enzymes to help digest and break down food. However, studies in recent years have shown that the stomach is also closely related to mood. The activity of the stomach is affected by a variety of physiological and psychological factors, among which emotions are one of the most important psychological factors.

Emotions can affect the function of the gastrointestinal tract through neurological, endocrine, and immune systems, causing physiological and functional changes in the stomach, such as increased gastric acid secretion, accelerated or slowed gastrointestinal peristalsis, etc. These changes can lead to a range of digestive problems such as indigestion, stomach pain, gastroesophageal reflux, etc.

Specifically, the following emotions may affect the function and health of the stomach:

Anxiety: Anxiety can cause excitement in the autonomic nervous system, leading to increased gastric acid secretion and accelerated gastrointestinal peristalsis, which can cause stomach pain, diarrhea and other problems.

Depression: Depression can lead to inhibition of the autonomic nervous system, causing a decrease in gastric acid secretion and a slowdown in gastrointestinal motility, which can cause problems such as stomach distension and constipation.

Stress: Stress causes tension in the body, causing excitement and muscle tension in the autonomic nervous system, which affects the normal peristalsis and digestive functions of the gastrointestinal tract.

Anger and rage: Anger and anger can cause the autonomic nervous system to be excited, causing increased gastric acid secretion and increased gastrointestinal motility, which can cause problems such as heartburn, stomach pain, etc.

Emotions can affect the normal function of the gastrointestinal tract, especially under long-term emotional stress, which can lead to a range of gastrointestinal problems. Therefore, maintaining a good emotional state is very important for the health of the stomach.