Indigestion is a relatively common disease in life, what causes indigestion?

Poor eating habits are one of the main causes of indigestion, many people do not eat on time due to various factors, eat supper, overeating, these habits are very incorrect, increase the invisible burden between the digestive system, once there is a problem with the stomach, it is difficult to be digested after eating food. Poor eating habits, such as liking to eat raw, cold, hard, salty, and spicy food, as well as overeating, drinking beer, etc., can cause indigestion.

There are two types of dyspepsia**, including organic dyspepsia and functional dyspepsia. The symptoms of functional dyspepsia originate in the upper abdomen, while dyspepsia, which is caused by organic diseases, is chronic and persistent. Organic lesions, simply put, are indigestion caused by diseases, such as duodenal ulcer, reflux esophagitis, chronic enteritis, and chronic gastritis can cause dyspepsia.

The pressure of competition in contemporary society is very great, and more and more workers are facing the danger of unemployment, and they will be in a high-pressure state for a long time, which will cause disorders of the endocrine system and digestive system, so that the food entering the body cannot be digested normally and cause indigestion.

Therefore, in ordinary life, you should learn to relieve the pressure of modern life, listen more and go out. The causes of dyspepsia are generally divided into two aspects, one is the cause of physiological dyspepsia, physiological causes generally refer to the dietary disorders that occur after the receptive expansion of the stomach, especially due to the dyscoordination of the movement of the gastric antrum and duodenum, there will be fullness, abdominal distension and belching in the early stage, and the highly sensitive factors of internal organs can also appear symptoms of indigestion.

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It may be caused by eating too much, it may be because of eating greasy food regularly, it may be because of some indigestible food, it is likely because of a cold, it may be because of alternating hot and cold eating, and it may be because of gastrointestinal problems.

It is likely that there is a problem with the stomach and intestines, in fact, it may also be because you often eat some too spicy food or eat some food that is not easy to digest, so it will lead to this phenomenon, or it may be because you often do not drink water.

It is likely that it is because of eating too spicy food or eating some food that is not easy to digest, and not eating many fruits or vegetables in normal times, so it will lead to indigestion and can easily cause constipation.

First of all, irregular diet, irregular diet is the main cause of indigestion, irregular diet will lead to serious damage to the spleen and stomach function, followed by emotion, bad emotions will also hurt the spleen and stomach, resulting in indigestion, and then due to illness, resulting in indigestion of the spleen and stomach.

The reason for indigestion is that we usually eat some foods that are particularly difficult to digest, and then we usually do not have a normal diet, and even overeat every day, so it causes indigestion.

Digestive disorders such as gastritis, peptic ulcer, functional dyspepsia, reflux esophagitis, and bile reflux gastritis can cause the above symptoms. Sometimes some chronic diseases may also cause indigestion, such as tuberculosis, diabetes, liver cirrhosis, etc., which will affect the body's metabolism and induce weakened digestive function.

The main cause of indigestion is the lack of exercise and exercise, usually like to eat greasy food, overeating, or like to eat carbonated drinks, but also like to drink strong tea, coffee, cola, sprite, and some cold drinks are damaged gastrointestinal tract after causing gastrointestinal indigestion.

Introduction: There are some people who always have indigestion, and the factors that cause indigestion may be because everyone eats some indigestible food. Because after eating these foods, it may increase the burden on the stomach and intestines, and it will also cause indigestion in the human body. <>

There may be some people who feel that they will always have indigestion after eating. Once indigestion occurs, it may cause abdominal pain and even diarrhea. The reason why this happens may be because people eat some foods that are not easy to digest.

Eating these foods can be particularly taxing on the stomach and intestines, and may even cause diarrhea. Therefore, when the human body has indigestion, we must pay attention to changing our diet. You can eat some foods that are easy to digest, which is also good for your health.

There are also some groups of people who are usually busy with work, and it may not be very timely to eat at this time. When you go to eat when you're done, you'll feel very hungry. In such a situation, many people will eat a lot of food.

In fact, this practice is also wrong, because overeating can also cause a burden on the stomach. There are also groups of people who find that their stomachs are not very upset after overeating. Therefore, if you want to have a good physical health, you must develop a regular diet.

Be sure to eat at a fixed time every day so that you don't get overly hungry. <>

When the human body has indigestion, it can make everyone feel very uncomfortable. Some people may have stomach pain, so for the symptoms of indigestion, you can eat some foods that are good for digestion in your daily life. There are also some groups of people who experience indigestion because of some diseases in their body.

Therefore, daily physical examination is also more crucial, and some patients with indigestion are prone to insomnia and headache symptoms.

It may be caused by eating some greasy food in daily life, or it may be because you eat more things, or you eat faster, which will lead to indigestion.

It is mainly because of frequent overeating, or eating some junk food, or it may be because of physical problems, so this situation will be caused.

It may be due to irregular eating, stomach problems, or digestive burdens, which is why indigestion occurs.

Indigestion is a relatively common disease in life, and the following 4 ways can be used to relieve indigestion:

1. Eat some hawthorn

Hawthorn has a good stomach-strengthening effect, so if you have indigestion problems, you can eat hawthorn to solve it. Because hawthorn can effectively digest the food left in the body quickly, and then there will be no diarrhea and bloating. Therefore, eating some hawthorn appropriately is very helpful for poor digestion.

2. Drink a little yogurt

When the symptoms of indigestion appear, it will be very uncomfortable, and we might as well drink some yogurt at this time. Yogurt can effectively promote the digestion and absorption of food, and it is also helpful for the health of the body. The main reason for this is that yogurt has a lot of flora, so these flora can effectively regulate the intestines, so it will relieve the symptoms of indigestion.

3. Eat slowly

Many people gobble up when eating, and in such a state, it will definitely cause indigestion. In order to avoid the problem of indigestion, in the daily diet, we must pay attention to the speed of eating, if you can slow down, and chew enough, so that the food can be digested quickly and will not cause indigestion.

4. Take some medicine to help digestion

When the indigestion is more serious, then you must go for a detailed examination, and then follow the doctor's instructions to take some medicine to help digestion. This can effectively alleviate the symptoms of indigestion, and then pay more attention to diet and protect the health of the stomach and intestines in life, so as to avoid the problem of indigestion again.

Conclusion:

In daily life, you can also go out to exercise more, because in the process of exercise, it can help our body to consume, so there will be no indigestion. And exercise can also improve the body's immunity, so that the body's health becomes better and better.

First of all, we must pay attention to the diet, we must eat a light diet, we must not eat too greasy, we must eat more fresh vegetables and fruits, such as apples, bananas, oranges, oranges, grapefruits, lettuce, greens, tomatoes, carrots, cucumbers and other foods, and we must also pay attention to the routine of work and rest, do not stay up late. I think that if I can do these things well, I will definitely be able to alleviate my indigestion.

First of all, you can massage your stomach, so that you can relieve indigestion, and then you can also drink more hot water, and you can eat some stomach tablets appropriately, which can also relieve indigestion.

Eat some easy-to-digest food, rub your stomach frequently, pay attention to keeping warm, you can drink some probiotics, or you can use some drugs for **.