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According to the situation you described, problems such as stomach problems depend on what kind of condition you have, such as bloating or abdominal pain, and some feeling of wanting to throw up, or even diarrhea. These have to be decided according to different situations to adjust the physical condition accordingly. However, in general, I still recommend that you first make some adjustments from the diet, because through diet you can carry out a kind of stomach nourishment, so that the stomach slowly recovers the most direct way, you can eat a little more fresh vegetables and fruits, as well as some foods that are easier to digest, such as millet porridge or noodles, and some soup foods, and you can also eat a little hawthorn appropriately, through which the stomach and intestines slowly increase a digestion of food.
But at the same time, we should also avoid eating some spicy food and some greasy food, as well as raw and cold food, especially now that it is hot in summer, I like to eat some raw and cold, or try to eat less. So as not to increase some pain in the stomach, but it is not conducive to the recovery of the stomach condition. Usually you have to manage your own food intake, and learn to eat small and frequent meals to avoid feeling full and not conducive to digestion.
It also increases bloating and diarrhea, as well as other conditions in the stomach. In addition, it is necessary to do some physical exercise, increase immunity, but also increase their own digestion, you can jog every night after dinner, and solve digestive problems through exercise. In addition, it is necessary to ensure that your daily routine and regular meals are the best way for the stomach to recover completely.
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It is very difficult to get rid of the root of stomach disease, there is a saying that "stomach disease depends on ** for three points, and seven points depends on raising", so the most important thing is to "raise", but raising the stomach is a relatively long process, which tests patience. Normally, the stomach is nourished slowly through a combination of Chinese patent medicine and diet.
In terms of diet, you can not eat cold and other foods, because the stomach is most afraid of cold, and try to eat less pickled food, and try to eat less heavy food, for example, hot pot, barbecue, etc.
There is also coffee, milk tea, tobacco and alcohol, strong tea, etc., which can not be touched.
In terms of living habits, having time to exercise more does not mean that you have to sweat profusely, a small amount of exercise is also very good, don't stay up late, and keep enough sleep.
Then it is combined with stomach nourishing Chinese patent medicines, such as Zixin Lion's Mane Mushroom Ginseng and Poria Cocos Powder, which fundamentally regulates the spleen and stomach, and has a good conditioning effect on acute and chronic gastritis, gastric ulcer, esophagitis, flatulence, colitis, etc., which are common in modern times. Its main ingredient is the high-quality lion's mane mushroom in Changbai Mountain, which can nourish the spleen and stomach and improve human immunity. Supplemented with precious Chinese medicine ginseng, poria cocos, sand kernels, oats, barley, seeds, lotus seeds, sand seeds, licorice, orange peel, etc., can not only improve the symptoms of stomach pain, but also fundamentally improve the function of the spleen and stomach, and enhance the body's ability to resist disease.
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It is good to take Chinese medicine. 1 3 chicken inner warps, pig which with belly 1 catty, 10 grams of seeds, 15 grams of hawthorn, 10 grams of licorice cooked and eaten in 2 times. Stove quietly.
2 Stir-fry beef with cactus slices and take one squid bone meal capsule (homemade) after eating, which is ideal. It can be eaten as a dish.
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Stomach pain, spitting acid, gastric prolapse, gastritis: one or two garlic heads are burnt with the skin at a time, and then add a bowl of water to boil, add an appropriate amount of sugar to eat on an empty stomach, twice a day, for 7 days**.
Stomach and 12-fat intestinal ulcers: 30 egg shells fried coke into powder, half a pound of wheat flour fried coke, shaken together which shirt is even, and used slowly before breakfast and dinner. Boiled water, 2 yuan (about half a spoon) at a time, twice a day, generally one medicine can be cured, and serious illness needs to be paid twice.
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It depends on what the situation is! Stomach diseases all develop from mild to severe, so they can't be ignored!
If the stomach disease is mild, eat more nutritious things, insist on drinking millet porridge and ginger soup, pay attention to the protection of the stomach meridian, don't get cold, pay attention to your usual diet and don't overeat, try not to eat at night, and drink a glass of pure milk! This can be cured, if the condition is more serious, you can only maintain it in this way, and the condition will improve!
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