How to improve high blood sugar and what to eat when blood sugar is high

High blood sugar control diet, eat 4-8 taels of staple food every day, and use low-sugar, low-starch foods, whole grains and vegetables as staple foods, such as buckwheat noodles, oatmeal, cornmeal, etc. Appropriately increase protein foods, eat less or no foods that are easy to cause blood sugar to rise, sugar-sweetened foods, sweets, soft drinks, cola, candied fruits, honey, etc., eat less salty and oily foods, and eat less fried, fried, fried, puff pastry, and high-fat foods. Low fat, low cholesterol, eat less animal offal, egg yolk, seafood, etc.

Disease analysis: The clinical manifestations and symptoms of frozen shoulder are mainly as follows: the pathogenesis of frozen shoulder is characterized by a chronic process.

The initial symptom of frozen shoulder is the inflammatory phase, and the shoulder pain is unbearable, especially at night. Sleep often due to shoulder pressure and specific lying position, difficult to turn over, pain does not stop, can not sleep. If the initial symptoms of frozen shoulder** are not appropriate, it will gradually develop into limited movement of the shoulder joint, unable to lift up, and frozen.

It often affects daily life, and it is difficult to eat, dress, wash and comb your face. In severe cases, patients are unable to take care of themselves, and the local muscles of the shoulder and arm will also atrophy, which is extremely painful for the patient. Guidance:

Although frozen shoulder is not a critical, serious, or emergency condition, it also needs to be active. At present, the use of massage and physiotherapy has good results. If you can pay attention to family maintenance and carry out functional exercises, you can promote local blood circulation, improve nutrient metabolism, relieve muscle contractures, and slowly relieve uncomfortable symptoms.

Do not eat foods high in sugar, carbohydrates, and cholesterol, and do not eat too many fruits. Eat more vegetables and pay attention to vitamin and dietary fiber. Cooperate with appropriate exercise every day to regulate blood sugar

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The main thing you can eat when your blood sugar is high is to choose foods that can help your body lower your blood sugar.

First of all, if your blood sugar is high, you can eat more whole grains, such as oats, millet, sweet potatoes, etc. Coarse grains contain a large amount of dietary fiber, which is easy to make people feel full, thereby suppressing appetite and reducing the increase in blood sugar caused by other calorie foods entering the human body, which has a positive effect on patients with high blood sugar.

Secondly, foods that can be eaten with high blood sugar also include fresh vegetables and fruits, such as apples, kiwifruit, cherries, grapefruits, etc. Fresh vegetables and fruits contain a large amount of fiber, vitamins and trace elements, which not only have a positive effect on the balance of blood sugar, but also promote the acceleration of human metabolism, help the human body consume excess blood sugar, and have a positive effect on patients with high blood sugar.

High blood sugar is a disease, in addition to going to the hospital** and taking medicine, you can also eat food that assists **:

Eat coarse grains and coarse grains often, because the process of digestion and absorption of coarse grains and coarse grains in the body is relatively long, so that blood sugar will not rise just after eating. Miscellaneous grains, such as oats, buckwheat, wheat, corn, sorghum rice, etc., can be ground into flour and made into nests or noodles to eat.

However, it is important to remember that whole grains are also grains, as well as carbohydrates, and there are also limits to certain amounts;

Eat more vegetables, because diabetics always feel hungry after eating 1 tael of staple foods, in order to avoid being in a state of hunger all the time, you can eat more vegetables to fill your stomach. If only blood sugar is high and there is no kidney problem, you can add soy products to eat, and at the same time, you can also put aside a little meat and fry it, don't overdo it.

Under normal circumstances, the human body can ensure that the blood sugar is balanced through hormone regulation and neuromodulation, so that the blood sugar can be maintained at a certain level. However, due to the combined action of genetic and environmental factors, the regulatory function is disturbed, resulting in impaired pancreatic islet function or insulin resistance, and hyperglycemia occurs. In this case, it is recommended to choose the tea that can effectively lower the blood sugar level and maintain the blood sugar at a normal value.

So, what is good to eat for high blood sugar.

1. Cherries. The effect of cherries on blood sugar is that it can secrete an insulin-like component, which can play a role in high blood sugar.

2. Pomegranate. Pomegranate is sweet, sour and astringent, warm, returns to the lungs and large intestine meridians, has the effect of quenching thirst and killing insects, and can be used for patients with high blood sugar with significant thirst and thirst.

3. Kiwi. Sweet and sour kiwifruit has a low sugar content and is rich in vitamins, minerals and other nutrients such as pectin, which can be eaten in moderation in daily life to balance the diet. At the same time, kiwifruit is rich in trace elements that can improve the activity of insulin in the human body, which is beneficial to balance blood sugar.

4. Onions. Disulfide, trisulfide, odor mercaptan and a variety of amino acids in onions have relatively high medicinal value, which can play a role in lowering blood sugar, lowering blood lipids, anti-inflammatory, antiasthmatic and anti-platelet agglutination. It can be eaten raw or fried.

5. Seaweed. The content of laver polysaccharides, fats, vitamins, proteins and carotenes in laver is relatively rich, among which laver polysaccharides have a good effect on lowering blood sugar.

6. Carrots. The components of carrots include a variety of carotenoids, anthocyanins and vitamins, etc., which have obvious hypoglycemic effects, and can be eaten raw or drunk in juice.

Dietary precautions: 1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, oatmeal, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. 2. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat.

3. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat. Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics. 4. Prohibited foods are:

Sugar, red tang, glucose and sweets made from sugar, such as candies, pastries, jams, preserves, ice cream, sweet drinks, etc. In addition, potatoes, yams, taro, lotus roots, garlic sprouts, carrots, etc., which contain more carbohydrates, should be used less or reduce the corresponding amount of staple foods after eating. 5. Lard, butter, foreign oil, cream, butter, etc., which are rich in saturated fatty acids, should be used sparingly, and it is best not to use them.

Vegetable oil can be used instead of some animal oil, peanuts, walnuts, sesame, melon seeds also contain a lot of fat, try not to eat or eat less or reduce oil intake. 6. Egg yolk and animal offal such as liver, brain, waist and other cholesterol content is quite high, should be used as little or no as possible.

Diabetics can often eat some "Bamboo Sun" products, studies have shown that Bamboo Sunflower polysaccharides can enhance the body's insulin activity, prevent insulin resistance, help the normal metabolism and utilization of sugar and hypoglycemic activity. The soluble fiber in the abundant dietary fiber in Bamboo Sunflower can delay the digestion and absorption of sugars in the digestive tract, inhibit the rise of blood glucose value after meals, and improve the sensitivity of tissues to insulin. Insoluble dietary fiber can promote the absorption of water by the human gastrointestinal tract, make people feel satiety, and improve glucose tolerance.

It is very important to choose green, sulfur-free, additive-free health products, you can go to the ** store: "Zhuhai Food Store" to see, quality assurance.