When I was sleeping, my feet suddenly stepped on the air, and my body was shaking, what was going on

The sudden shaking of the air during sleep may be related to physiological myoclonus, or it may be caused by causes such as hypocalcemia or epilepsy. Occasionally, when I sleep, I feel like I am stepping on the air and shaking suddenly, which is a normal physiological phenomenon

This is a type of hypnotic muscle jerk in which a person enters a shallow level of sleep followed by a deep and rapid eye movement phase, during which the muscles are in a state of low tension and the muscles shake suddenly.

Medical research data shows that the incidence of body shaking during sleep is as high as 70%, and the reasons behind it are indeed complex. First of all, body shaking has nothing to do with growing taller, after all, it is not Sun Wukong, and no one can grow taller with a shake. Secondly, after the lack of calcium in the human body, low blood calcium will make the muscles and nerves too excited, resulting in spasms, and the appearance looks like shaking, but this shaking is generally more frequent, and it will be accompanied by pain in muscles and joints, and the relationship between shaking after sleep is more far-fetched.

1.In this case, it may be a leg cramp. 2.This can also occur when the body is deficient in calcium. 3.It is also possible that you had nightmares in the water and were frightened.

I was too tired during the day, and my body functions were affected. It may be that he has a weak temper, so he is always unsteady when he sleeps. It could be a nightmare, frightened.

This is mainly due to physiological muscle spasms, which are normal.

When you sleep, you suddenly step on the air, and this situation is mostly considered to be caused by night foot cramps. Cramps in the lower legs of the feet at night are often associated with calcium deficiency, which can inhibit the excitability of the neuromuscular junction. When calcium is deficient, the excitability of the neuromuscular junction increases, so cramping pain in the calf occurs, resulting in calf cramps.

Adults may have difficulty falling asleep because of calf cramps at night, or may be awakened by cramping pain after falling asleep. In childhood, it is often manifested as tetany and increased nervous and mental excitability, and there are often night cries and crying that does not stop, so this situation and symptoms must be supplemented with calcium as early as possible, so as to prevent the occurrence of night cramps.

I think it may be that I am too stressed to get into a light sleep, and I need to adjust my mood and relax so that I can sleep well.

Why does my body suddenly shake when I sleep, and I still feel like stepping on the air? So in the dream you will feel the body tremble, you will feel you. The feet suddenly become empty, which happens to 70% of people.

Hypomyatolysis is an involuntary muscle twitch that occurs immediately after sleep with sudden twitches of the body, usually accompanied by a sensation of falling or stomping, similar to an electric shock.

Although muscle pump jumps are a very normal phenomenon, we must be careful with too many attacks and too many amplitudes. In general, the average person only has occasional seizures, no more than four or five times a night, and the accompanying range of movements is not very large. If muscle twitching attacks are more frequent, it should be a disease, and it is important to avoid being too tired when this happens.

When sleeping, sudden trembling and stepping on the air are a physiological phenomenon called physiological muscle pumping and jumping. This is a very normal thing, not a disease. so you don't have to worry about it, as do burps and farts in everyday life.

The muscles of the body pump an uncontrollable movement produced by the brain, which is under the illusion that it is about to fall from a great height and takes emergency measures to restore balance.

If you often experience sudden trembling during sleep, and sudden headache, dizziness, nausea and other symptoms when you wake up, it means that there may be tumors, brain degenerative diseases, stroke sequelae, and traumatic brain injury sequelae. symptoms and other problems. At this time, it is necessary to go to the hospital for examination.

This is a normal phenomenon that cannot be controlled, it may be because of too much fatigue or too much work pressure, poor sleep quality, and mental damage, so it will suddenly shake.

It may be a lack of calcium, and at this time, calcium deficiency will cause cramps, and this will occur.

This is a very normal thing, and everyone will have this situation, it may be that they have fallen into a deep sleep, and the brain reacts in order to detect their vital signs.

This is because people are likely to dream while sleeping, and the body has a stress response, so there will be a feeling of stepping on the air.

It may be that I dreamed of something bad, so I felt like stepping on the air, and it was also because of my psychological state and because of my physical and mental exhaustion.

This situation is actually relatively normal, mainly because it is now in the time of growing the body, so this feeling only occurs when sleeping.

I feel that my body shakes when I sleep, which is a normal physiological phenomenon, and it is a signal from the body.

If you feel this way, you will wake up in an instant, and some people say that it is because of a lack of calcium, and I think you can give it a try by supplementing some calcium.

It may be that there are a lot of problems in the body, so go to the hospital in time to check the body.

I don't know what it means when I'm sleeping, but I often ask my mother if I'm growing taller.