When I sleep, my body suddenly shivered, like stepping on the air, why?

This condition is normal and is not caused by a disease. Also known medically as a "sleep disorder". This condition is when the muscles of our body are too excited and the brain makes a wrong judgment about this feeling.

Most of this happens to some teenagers who are growing their bodies. Some adults may also experience this condition. This also goes away if the body has enough rest, or if it is a period when the child stops developing.

Most of the reason is that the sleeping position is incorrect, and the person who enters the sleep state is uncomfortable, which is a signal transmitted to the brain. Even if you get into a state where you want to sleep, your brain can't control it, so this situation may occur. Moreover, in ordinary life and study, there is a lot of pressure at work, and people's mental state cannot be completely relaxed.

From two age groupsThe reason why adolescents in physical development often appear is that the adolescent body is still developing, and the growth rate of bones and muscles is very fast, so the brain is in a relatively stable stage before sleeping, and if the muscles are more excited, this phenomenon is prone to occur during sleep. For most adults, this phenomenon is known as muscle jumping. Muscle jumping is an electric shock that manifests itself as very fast muscles that do not twitch involuntarily, a decrease in the breathing rate while sleeping, and a pulse from the brain to the body that awakens the body.

So this phenomenon has appeared, and it feels very real.

Physiological muscle jumps. There is nothing wrong with the body, this kind of unconscious muscle spasm generally appears in the arms and legs and other parts, and most people feel this way. The impact on health is not great, but in the long run, it will reduce the quality of sleep, and knowing why muscle jumps occur and being prepared can also help to maintain adequate sleep.

It's so tiring。Modern life is fast-paced and stressful, and it may not be a good thing to have a stressful day and not yet get rid of the stress, and you can fall asleep in 3 seconds when you get home. That is, the body is too tired, if the nerves continue to be tense, it will reverse the muscle spasm, which will have a bad impact on the daily life and work of the next day.

This condition is mainly caused by transient muscle spasms, which is a normal phenomenon, do not worry too much, and when you fall asleep, your breathing heart rate decreases, and the brain gives the body a signal to determine whether you are dead, thus triggering muscle spasms.

This is because you are too tired when you sleep, or if you sleep in an incorrect position, and your muscles are not completely relaxed, it is recommended not to be too tired.

Because the brain is not controlled, the cerebral cortex is suppressed during sleep, and the body functions are not adjusted accordingly, and the nervous system adjusts itself.

1.In this case, it may be a leg cramp. 2.This can also occur when the body is deficient in calcium. 3.It is also possible that you had nightmares in the water and were frightened.

I was too tired during the day, and my body functions were affected. It may be that he has a weak temper, so he is always unsteady when he sleeps. It could be a nightmare, frightened.

This is mainly due to physiological muscle spasms, which are normal.

The sudden shaking of the air during sleep may be related to physiological myoclonus, or it may be caused by causes such as hypocalcemia or epilepsy.

1.Physiologic myoclonus. It is usually due to the weakened control of the cerebral cortex over the muscles and nerves during sleep, and there will be occasional sudden shaking like stepping on the air during sleep, which is a normal physiological phenomenon and does not require special intervention.

2.Hypocalcemia. It can be manifested as a sudden shaking when sleeping, mainly because calcium ions can play a role in controlling muscle excitability, when calcium deficiency is easy to lead to an increase in muscle nerve excitability, it will cause muscle spasms, and there can be a sudden shaking when sleeping.

3.Epilepsy. Some patients may have epileptic focal seizures when sleeping at night, mainly due to abnormal brain discharge, which can show involuntary shaking of the body or limbs, and may also be accompanied by crooked corners of the mouth and upturned whites of the eyes.

There may be other reasons for the sudden shaking of the air while sleeping, if you frequently reverse **, accompanied by other uncomfortable symptoms, you should seek medical attention as soon as possible, and be guided by a doctor for targeted examination and **.

When you sleep, you suddenly step on the air, and this situation is mostly considered to be caused by night foot cramps. Cramps in the lower legs of the feet at night are often associated with calcium deficiency, which can inhibit the excitability of the neuromuscular junction. When calcium is deficient, the excitability of the neuromuscular junction increases, so cramping pain in the calf occurs, resulting in calf cramps.

Adults may have difficulty falling asleep because of calf cramps at night, or may be awakened by cramping pain after falling asleep. In childhood, it is often manifested as tetany and increased nervous and mental excitability, and there are often night cries and crying that does not stop, so this situation and symptoms must be supplemented with calcium as early as possible, so as to prevent the occurrence of night cramps.

I think it may be that I am too stressed to get into a light sleep, and I need to adjust my mood and relax so that I can sleep well.